Thursday, April 23, 2009

Rachel's Berry Blast Banana Smoothie

Lookin for a lift to get you going in the morning? Power up your a.m. routine with this protein smoothie recipe. It's dairy free, high in protein and fiber (which keeps you full longer), and is filled with natural antioxidants! One more plus? It's super easy to make.

-1 cup light soy milk (I like Organic Vanilla or Silk's Light Vanilla)
-1/2 cup frozen blueberries 
-1 medium banana 
-1 TB flax oil
-1/4 to 1/2 scoop chocolate soy protein powder

Blend together in a blender for about 30 seconds and enjoy!

approximate calorie amount: 370 

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