Tuesday, April 21, 2009

Healthy Corn Muffins (Gluten free, Wheat free Dairy free)

I modified the basic corn muffin recipe to make this much healthier version. Have fun with it, and experiment with different fruit, nuts, and spices to change it up!

-2 cups corn flour
-2 tsp. baking powder
-1/4 cup oil (or can substitute apple sauce)
-1 tsp. vanilla or almond extract
-1/4 cup organic natural cane sugar
-3/4 cup soy milk
-2 eggs (or equivalent in egg beaters or egg whites*)
*cuts down about 100 calories and cholesterol! 
-1/2 cup blueberries or fruit of choice (like chopped apple or banana)
-cinnamon to taste 

Mix together all the ingredients and place in a muffin pan. Bake at 350 for 10-12 minutes and enjoy. : )

No comments: