Reach Your Goals. . . NOW!

So, today I woke up at the crack of dawn (aka 5 a.m.) unable to sleep due to butterflies in my stomach. No, not because I had a hot date or some big important presentation to give. Rather, my nerves were flying because of my 5K race-the Susan G. Komen Race For the Cure- that was to start at 9 a.m. (Yes, 4 hours from the time I woke up.) 

Sure, I had done a 5k before, but this time I had a specific goal in mind: I wanted to break my 27:58 from last time...and I wanted to break it bad.

You see, the first time I ever ran a 5k, I was a tad out of shape and it took me a whopping 33.5 minutes! Mind, you I was also huffing and puffing and complaining to my dad the entire time on top of that. 

My second 5k I did in 27:58, and was thrilled I could run 3 consecutive 9 minute miles, something I never thought that I'd be able to do. After all, I have never really been a runner, and still wouldn't consider myself one.

So, today was important for me, not because I'm some big shot competitive runner, but more so that I'm competitive with myself and reaching my own personal goals.

Well friends, I did it! I ran my fastest 3.1 miles today in 27:10, which I was so proud of myself for.

I think it's so vital for people to set their own goals, and work to achieve them on your own, sans all the comparing to everyone else in the world. Yes, there are going to be people faster, stronger, leaner, skinnier and more muscular than you. But that doesn't mean they are any better.

Sit back, relax and focus on yourself and what you need to work on, and you'll be so darn proud of yourself when you see those little goals being met!

Trader Joe's: The Way to Go

I admit: I am (or was) a Whole Foods fanatic. I'm obsessed with their bulk nuts isle, ginormous salad bar and sampling tables. 

Well, the other day at work I was rambling on about my out-of-control obsession with Whole Foods Market, and a coworker responded, "You Mean 'Whole Pay Check?'" While at first I laughed, I got to thinking about how true that statement actually is. 

Seriously, every time I walk into Whole Foods, even if I'm just getting a small salad for lunch, I spend at least $10. Then on the days I actually go on a shopping spree, I rack up a quick $50 in no time!

Do we really have to throw away our entire pay checks just to eat healthy? Why must we pay such a great price to stay healthy and fit?

Well, good news is, we don't.

I've now thrown aside my Whole Foods phase, and have moved onto good ol' Trader Joe's, and couldn't be happier about my smart decision.

Trader Joe's has many of the same options as Whole Foods, but for much cheaper prices. Their vegetables, organic items, meals to go and signature chips, various nut butters and dips could not get any cheaper.

The other day, I went there and bought a package of organic veggie burgers, fresh garlic hummus, a tomato and eggs for (I kid you not) just a little over $5! If I had bought those same items at Whole Foods or another health food venue I'd be paying double or triple the price.

Seriously, Trader Joe's is the way to go when you wanna save some mullah. 

So ditch your expensive shopping routine for a more reasonable price and hit up Trader's today. Nothing's better than some delicious healthy cheap eatin'! 

7 Savory Money Savers: Healthy Choices to Save Big Bucks at the Supermarket

1. Sweet potatoes (about 50 cents a pop and so darn delicious)

2. Eggs (Got a dozen for $1.79 the other day--thats about 15 cents per egg...can't get much cheaper than that!)

3. Brown Rice (Buy it in the bulk section at any health food store for MUCH cheaper than boxed varieties, and this allows you to buy as much as you want)

4. Canned Tuna (Always a cheap favorite of mine--buy it in a big package of 6 or 12 for cheaper)

5. Apples: This time of year, they have bagged ones at grocery stores from local farms for great deals.  The other day I bought a dozen for $3.00, which is excellent considering they go for $2.00 a pop sometimes. Fall is also the perfect time of year to go apple picking with your guy or friends...you can pick 'n' eat as you go too!) 

6. Oatmeal 

7. Bananas-soooo cheap...got some today at Trader Joe's for 19 cents each!

LATE to Bed, Early to Rise. . .

OK, so I know how important sleep is. . . get your 8 hours of sleep each night, blah blah blah. But last night I ending up going to bed around 1 a.m. because I couldn't sleep from the jitters my black coffee gave me that  I had around 7 p.m. (I know, stupid move, especially when I am no longer a daily java-consumer as I used to be). 

But anyway, my point is that even though I went to bed so late, I still forced myself to resist pressing the snooze button on my 6 a.m. alarm and was able to drag myself out of bed this morning for a 7:15 bootcamp with Jaylin Allen from AIR Personal Fitness (Thanks Jaylin, great class today!) 

And the funny part is that I wasn't even that tired. In fact, while it may sound contradictory, waking up early to exercise actually made me more energized than ever! I had previously planned to go back to bed immediately after class, but I instead find myself awake, perky and ready to start my day (and already blogging!) 

I have to admit that with my new cave like room in Boston (the sun doesn't shine on my side of the apartment), it's extremely easy to sleep in. I have to be honest, I've been taking advantage of the darkness and sleeping in far too long, and consequently feeling ultra lazy throughout the rest of the day. 

So listen up ladies: I do stress the importance of getting your sleep, but also making time for morning exercise because it works wonders for your body and mind! 

Yes, I very well may crash later and might have to hit the sack a bit earlier tonight, but I feel better than ever right now due to me a.m. adrenaline rush I got from working out. 

So, be daring: set your alarm for the wee hours of the morning and get a run/walk in before work, school or whatever it is you do during the day! Don't worry: your snooze button won't miss you and will be there again tomorrow. : )

Healthy Tip of the Day: Make Your Own Din!

Save money and cals by making your own din tonight! Get your roomies or fam involved too, assigning different tasks to each person. Tonight, I made a delicious egg white omelet with tomatoes, avocado, spinach, oregano and basil. Both super cheap and super delish. 

Other quick healthy dinner suggestions are brown rice with veggies, a large sweet potato with toppings of choice, a turkey burger with a side salad or chicken/veggie fajitas! Be creative, and you'll find plenty of ways to savor the flavor and save some cash at the same time. 

What are some of your favorite easy, healthy homemade dinners? 

Budgeting Your Moolah the Healthy Way

Hi all! Sorry I haven't written in a few days. I have been moving into my apartment in Boston...and settling into the city. So far, I must say I am absolutely in love with everything about the area so far. From people watching on the t, sitting in quaint little cafes, walking everywhere I go and exploring the city, life has been good. No, I take that back: life has been great.

Anyway, the one thing that is not great about city life is how fast your money can go. I've found in the past few days that I am realllyyyy going to need to learn how to budget my bank account in Boston. 

Here, 5 ways to budget your money the healthy way:

1. Make your own coffee/tea at home: Do you realize that those daily trips to Dunkin Donuts and Starbuck's are damaging your bank account, majorly? Instead, purchase a coffee pot or tea kettle (split it with your roomies if you can) and make your own drinks at home cafe style. You can even add your own personal touch of love!

2. Research Farmer's Markets: Today, I came across the cutest little Farmer's Market by Kendall Square in Boston, and I purchased several fruits 'n' veggies for just $1.50. I'd pay almost $10 if I had purchased that at a typical grocery store. Seriously, Farmer's Markets and local non-chain grocery stores are the way to go to save big bucks on produce!

3. Walk, Walk, Walk: Walk wherever you can! Don't waste your cash on gas money or expensive public transportation when the place you're heading to is a walkable distance. Yes, I understand sometimes we are lazy and just don't want to walk the whole distance, but walk as often as you can...and get some exercise while doing it too! 

4. Donate Your Clothes: Donate the clothes that are too big on your, or just don't look good anymore. Why hang onto your "fat clothes" when you can purchase new, flattering clothes. Many consignment shops and stores these days even pay you for your old clothes, if they are in decent condition! Also, at the same time, you can purchase hand-me-down clothes in fabulous condition for super cheap prices at these kind of places. (Hey, they are new to you!) Look up local consignment shop listings to to find stores like this near you. 

5. Bring Out Your Inner Chef: Seriously, with tipping and high-priced menu items, restaurants can really rack up your spendings! Sure, it's fun to splurge and go out to eat once in a while, but why not try cooking on your own sometimes? Host fun, creative themed nights with your roommates or boyfriend, where each of you cook something healthy and delish. For example, you could have an Italian night with tomato and fresh mozzarella as an app, roasted veggies and whole wheat pasta for dinner with a delicious espresso style dessert (with maybe a touch of whipped cream!)  Visit my recipe blog at http://rachrecipecorner.blogspot.com for more fun ideas in the kitchen!

Question of the Day: When Do YOU Feel Your Most Confident and Sexy Self?

I know this may sound strange, but I always feel my "best self" when I'm wearing barely any makeup, tight yoga pants, and a fitted tank. Maybe it's because it's my typical gym outfit, and when I'm at the gym I feel good about myself, so I'm correlating the two? There's also nothing like coming back from a long run, sweat dripping down your face with that phenomenal feeling aka an adrenaline rush.

But, I'd like to know what does it for you. Whether it's a certain dress, a specific activity you take part in or even a special perfume, what is the #1 thing that makes you feel absolutely gorgeous, sexy 'n' strong inside and out?