Instead of That, Try This. . .

There are plenty times in life when we have the utter urge to do something bad, wrong, regretful, etc. but catch ourselves with a better, healthier alternative. Here, 7 simple BETTER choices for those tricky times...

When you feel like you could punch something/one-------->go for a long run 'n' sweat it out.

Instead of going overboard and binging on brownie batter----->eat a piece of dark chocolate or order a small soy latte.

Instead of sobbing over a bad day----->phone a great friend and talk it out!

Instead of stressing over your overly hectic life----->sip on a cup of chamomile or peppermint tea.

Instead of settling for the vending machine during your midday munchies--->bring an apple with peanut butter to work!

Instead of bitching someone out in an argument---->listen and try to understand their side of the story for once.

Instead of spending a zillion bucks on take out yet again--->make a healthy din at home. Go here for some ideas!