Monday, July 21, 2008

Skinny Up Your Summer BBQ


So, yesterday I had my family 21st birthday party at my house. Now, being the health nut that I am, I requested healthy appetizers, entrees, and desserts naturally. However, for the first time, all the food was finished off and EVERYONE seemed to love it. (Reminder: This is extremely rare for my large food-loving family)


So, how do you make a healthy BBQ, yet still manage to keep the taste? Here's some simple, little tricks for your next summer feast:


1. Choose healthy, limited appetizers, so people can save room for the main course.

Ideas:

*shrimp cocktail

*fruit kabobs (layer various fresh fruit with small cheese wedges)

*healthy bean dip (layer low fat sour cream, salsa, cilantro, beans and reduced fat cheese in a dish and serve with baked tortilla chips)


2. Offer various low-cal drinks

Ideas:

*Have a HUGE pitcher of water on hand to keep everyone hydrated 'n' healthy

*Light iced tea

*"Healthy" Margaritas: Use Sprite Zero and Crystal Light Lemonade to reduce the sugar drastically


3. Substitute the typical burgers and dogs for yummy kabobs.

Try:

*shrimp and tomato kabobs

*chicken and pineapple kabobs

*onion and peppers kabobs

Tip: Try different seasonings and light marinades on each one, to get new, delicious tastes!


4. Offer a healthy dessert so guests don't overdue it

*sugar free jello layered with fruit and light cool whip

*fruit salad

*itty-bitty brownie wedges

Tip: You don't have to cut out all your guilty pleasures; just keep the serving sizes small.

1 comment:

chercroce said...

Rachel,

We did love it! The healthy BBQ was a Great idea! Great bean dip and yummy grilled veggies!

I enjoy your posts!

Auntie Cheryl