Everyone puts so much emphasis on eating something quick and carb-filled before a workout toh have enough energy. But it's also just as (if not more) important to eat post-workout!
Make sure you eat a protein-rich snack after those long hours working hard at the gym. This not only will refuel your energy but also helps to repair muscle tissue. Eat something quick 'n' easy like a banana with peanut butter, tuna on a whole grain wrap or a hard boiled egg for ultra benefits. And remember to drink lots of water too!