New Blog Layout!

Hey guys,

There's lots of changes going on lately, one being my new blog forum that you can find at http://healthychicks.wordpress.com. From now on, this is where I'll be blogging from so be sure to follow me and add me to your RSS : )

-Rachel

Friday Shenanigans: What's On My Mind

Today was a pretty random day, hence making for a pretty random blog post. I started my day off amazingly with a nice 3-mile run in the sun with my best friend, followed by an even more amazing breakfast that consisted of an egg white omelet with veggies and feta and two pieces of Ezekiel toast (I guess it was more like brunch since we ate at 11 a.m.) Anyway, I then threw on my cute, new sundress for a meeting at Panera, only to be graced by rain later this afternoon. (Go away Earl!) Now I'm sitting here on my couch half-soaked, hair a mess but still ready to write, write, write. Random, I know. Alas, five random thoughts on my mind this lovely, rainy Friday evening...

1. People Watching : Seriously, I think this is one of my favorite hobbies of all time. This afternoon I went to a cafe, ordered a large iced coffee, then parked myself on a window-side stool facing the busy streets of Boston. I not only got to write and enjoy my deliciously perfect coffee, but I also got to observe hundreds of interesting people walking by. From construction workers who stared at me through the windows and adorable elderly couples to families sprinting to get away from the rain (quite amusing) to little girls dressed in cute Little Mermaid outfits, I got a little glimpse of everything. I always find it interesting to observe other people's habits, styles and conversations. Call me weird or a stalker, but I'm telling you it's so much fun, especially when you're writing and need some extra inspiration!

2. Vodka:I know, I know...I call myself a "Healthy Chick" but even us healthy chicks have to treat ourselves to a good drink once in a while. And this has been quite a long, stressful, hectic week so I think I deserve a drink...or three. Since I don't drink beer (I'm weird and think it tastes like stale bread), I am planning on making some Vodka seltzers tonight (with maybe a splash of Crystal Light) to enjoy with friends before we head out to face the rain. Earl, you are not stopping us from having fun!

3. Dinner-In: Last week, I went out to dinner with my family nearly every night. Of course each meal was delicious, but my single, budgeting city-gal self couldn't handle the HUMUNGOUS portions. Of course I cleared my plate most of the nights because hey, I'm going to take advantage of free food while I could. But, this week I've never been so happy to cook single portions at home for myself. I've had some delicious dinners this week, including fresh salads, vegetable stir-fry, and a yummy Thai-style Lime Rice with tofu (you have to take a peak!) What's on the plate tonight? Homemade turkey burgers topped with sauteed onions, mushrooms and mozzarella cheese...MMM!

4. Boys: Honestly, is the entire city of Boston taken, married or just plain un-datable? Really, I could use a date or two...While I may have it together with health and fitness, dating may just not be my forte...Guess "it will happen when you're not looking for it." (I've been hearing that since I was 15.)

5. My Recipe Book: As some of you know, I'm in the process of publishing my very own healthy recipe book, filled with simple, nutritious dishes to make from home. Anyway, I put a lot of thought into it today and am so excited to get this baby going (still have some tweaks to figure out). Be sure to stay tuned for updates on this exciting project of mine!

TGIF!!

The Power of One Little Compliment

Today when I was ordering my food at Panera, the barista caught me by surprise. While normally it's just the usual place your order, fake smile, take the buzzer and go, today was different. "I absolutely love your dress," the woman said. "It looks so cute and comfy!" Not only did the lack of robotic communication take me by surprise, but I was also completely flattered. She then continued by telling me the salad I ordered was a good choice, and that I seem like one healthy girl (little did she know I'm a "Healthy Chick" after all). Anyway, back to the point: this stranger's simple compliments completely made my afternoon. And they weren't even over-the-top or extravagant in any way. I walked back to find a seat beaming in confidence, just because of two little nice lines from a stranger.

This got me thinking about how I wish we saw more of these kind exchanges more often in life. Too many times throughout the day, I see people frowning and looking completely pissed off, or watch as people blurt out rude comments without thinking. I see it every day in line at Starbucks and Dunkin' Donuts. Yelling. Shouting. Snide, sarcastic comments. Impatience. It's as if people have completely forgotten how to have friendly conversation, or somehow feel as if they're superior in some way. It's sad, really. Sometimes I wish I could smack some sense into these people or force a smile onto their face. Seriously, it just makes me plain angry.

Did you ever stop to think what a teensy weensy smile or one little simply compliment could do for someone else's day? I know it sounds cliche and we've heard it a million times, but still you don't see enough of this "happy talk" anymore. And you know what? The best part about it is it's completely effortless.

So I challenge you to turn your iPod off during your next commute to work and smile at that stranger. Or actually engage in some sort of conversation with the guy that bags your groceries every. single. time. Compliment a woman you admire for her true beauty. Really, it can't hurt. And I can bet you that your tiny, little act of kindness will actually make some sort of difference on anothers day...even if you can't SEE it right away...

What are certain kind exchanges you've had lately, or something someone told you that completely brightened your day?

How Pilates Can Turn Your Life Around (Feature Interview with Jennifer Blaine of Jennifer Pilates)

I have to admit: While I consider myself a health and fitness enthusiast, I know very little about Pilates. I tried a class a few years ago at my local gym and boy was it a challenge (in a good way of course). Let’s just say every participant in the class was 100% ripped (especially the instructor), and my abs hurt for the next three days.

However, that one little class is the extent of my Pilates knowledge. But there has got to be more to it than that! After all, magazines rave about how it’s the most amazing workout for your body, and celebrities swear by it. So what is it that makes this exercise so darn great?

Since clearly I don’t know the answer to that, I interviewed Pilates instructor Jennifer Blaine of Jennifer Pilates to find out more about this mysterious, miracle exercise. With studio locations in Boston and on Cape Cod Jennifer truly does live and breathe Pilates. Alas, I’ll give the floor to her…

RC: When were you first introduced to Pilates?

JB: I was introduced to Pilates in 1997 after being in a car accident in Boulder, Colorado. I had such severe internal tissue damage and Pilates was actually recommended from my doctor. So I rehabbed with it for about two years…

RC: Wow, you’ve come so far! How did you get to where you are today?

JB: Well one day one of my instructors couldn’t show up to class and asked if I could sub in, since I’d been there for two years. So I kind of helped out a little bit that day, and from then on Pilates changed my life…I left my corporate job and dove into Pilates. It really was a blessing in disguise.

RC: That sure is. What’s unique about your background?

JB: I’m trained as a classical third-generation master Pilates instructor, derived from the classical methods of Joseph Pilates himself from the “Harvard of Pilates Schools” The Pilates Center of Boulder, Colorado.

RC: And you have locations in both Boston and Cape Cod? Or do you just stay here in Boston?

JB: I’m in Boston [at the Newbury Street location] three days a week and on the Cape (at the Osterville location) two days a week.

RC: Wow, that’s great. You’re a busy girl! What’s something you would tell someone who knows NOTHING about Pilates (like myself) or may be weary to try it out?

JB: Pilates is great because virtually anyone can do it. I have clients who are 8 years old and clients who are 90 years old. It’s especially great for people looking for something new.

Pilates works from the core outward so in one session you’re working your entire body from head to toe. There’s no messing around…you’re in, you’re working and then you’re out. It’s just so wonderful…I don’t even feel like I’m working out. With Pilates you really can get a great workout in just an hour.

RC: That’s wonderful! I know some people who spend hours at the gym only to see no results. How is Pilates beneficial to your body?

JB: Well, after 10 sessions, you’re really feeling a difference in your body. After 20 sessions, you’re beginning to SEE a difference—losing inches, toning, strengthening, and gaining stamina. Then after 30 sessions you completely change your body and really see such a big difference. After all, the sessions are 50% stretching, 50% strengthening.

RC: What is some of the feedback you’ve heard from clients? Any unique stories?

JB: I have a golf pro who has been following me from my studios forever because I changed his golf game. Everyone asks him, “What happened? What did you do?” Focusing on the core outward really changed his body and his game…his ball is now going further and straighter.

I’ve also worked with downhill skiers and tennis pros in helping them stay in tune with their bodies. Even clients returning after having twins who are trying to find their abdominals again. Pilates is great for everyone!

RC: That’s amazing that it’s extremely versatile, good for both men and women. What are your other hobbies and interests besides Pilates?

JB: I’m an avid golfer and an avid tennis player. I also enjoy skiing, hiking, boating and sailing. I’m a real outdoorsy girl. The ocean is a big part of my life in the summer and skiing is a big part in the wintertime. And so is Pilates of course. I practice what I preach!

RC: Definitely, it makes all the difference when you’re doing what you love. Thanks Jennifer!


Purchase your very own private session with Jennifer Blaine today! Click here for more info.

[Interview also featured at CoupMe.com]

How to Charge Through a Morning Workout (Or Any Workout) Pain-Free

I’m a morning person. I always have been. My roommates in college used to envy the fact that I could wake up right when the sun came up perkier than ever. They also used to loathe the fact that I’d stomp around the apartment with my sneakers slamming cabinets and shuffling around pots and pans to make my morning omelet, as they tried to get their beauty sleep (sorry girls!) So yes, I’ll admit that getting up in the morning is a tad easier for me than the average human being.

However, I am not Superwoman and I too have my days where I want to throw my Blackberry out the window as the annoying alarm rings in my ear. Take this morning for instance. I set my alarm for 7:30 a.m. because I wanted to get my morning run over with before the horrendous 100-degree weather hit. However, I was angry when I heard my alarm go off this morning. Not only did it interrupt a good dream (don’t you hate that?) but I also was not ready to get up. So I sat there for a few seconds debating whether I should go back to sleep or not, and decided to rip the Band-Aid off. Yes, the first few seconds are painful, but once I sprung out of bed I was good to go. Then when I put on my running outfit and sneaks, I knew there was no turning back!

So, no I wasn’t born with super powers, nor do I have any magical advice to give you on how to get yourself going in the morning. But I do have some motivational tips that’ll help you make it through a tough workout painlessly.

1. Spring Out of Bed: As I already mentioned before, getting out of bed is the hardest part, then the rest is a piece of cake! Do whatever you need to do in order to move your body from your comfy cloud-like mattress to a standing position. I use the “rip the Band-Aid off” method, where I give myself a few seconds of recuperating then just jump up before I can talk myself out of it.

Thinking about how great I’ll feel AFTER my workout also helps me get through the initial doubts. Just think: if you go back to bed you’ll already waste a few hours of your day, and probably won’t end up achieving your goals for the day. Just take the day on my friend…really you won’t regret it!

2. Fuel Up! Confession: I didn’t listen to my own advice this morning, and boy do I regret it. Before you set out, make sure you’re properly fueled. First things first: drink a good amount of water before you head out. Then, eat something small yet substantial that’s going to get you through your workout. An apple with some natural peanut butter, Greek yogurt, piece of toast, protein bar, or half of a fruit smoothie all work. Eat something small that you know your stomach can handle. Then when you return from your workout, you can dive into something more filling.

3. Set a Goal… It’s always good to have some sort of goal in mind, whether it’s going a certain distance, doing a certain amount of reps at the gym, or trying a new yoga class. Today my goal was to run another 5 miles, as I hit the 5-mile mark last week and wanted to see if I still had it goin’ on. Alas, I mapped out a route and set off to see where my legs would take me…

4.…But Don’t Take Your Goal Too Seriously: Goals are always great, but don’t beat yourself up if you don’t achieve what you set out to do. Today was HOT out. Yes, even at 7:30 a.m. the temperature was already nearly 90 degrees. (So much for beating the heat). Anyway, midway through my run I had to re-access whether running the full five miles was right for my body. I thought about stopping and walking the rest (around mile four) but realized that my breathing was in control and another mile was definitely doable, so I simply slowed down my pace.

Sure, I didn’t run the five miles in record-breaking time, however I DID IT and felt amazing afterward! Had I felt faint or dehydrated, I would have stopped and felt OK about that. It’s all about listening to your body, and not pushing yourself beyond what you’re comfortable with.

5. Take Advantage of Mind Tricks: I’ll be the first to admit that sometimes exercise can be strenuous and downright painful. That’s when I start playing tricks with my mind. If you know you still have another three miles to go (or another 30 minutes in a challenging group fitness class), thinking about it (and looking at the clock every 10 seconds) is going to drive you absolutely crazyyyyy.

Instead, play mind tricks. Today I blocked out any discouraging thoughts, and instead started thinking about what I was going to do the rest of the way. All the sudden, I was half way around the loop again without even thinking about it. I also like to look at the smaller picture; that is when I’m running a far distance, I’ll use street signs or telephone poles as different benchmarks. That way, instead of thinking about an ADDITIONAL THREE MILES, I’ll take it one sign at a time. Music also helps get your mind off the struggle, which leads me to my next point…


6. Jam Out: Seriously, I don’t know how people exercise without amazing tunes to go with it. But I suppose if you aren’t an Ipod person, chatting with a friend, watching the TV at the gym, or listening to the surrounding noise helps—any distractions really! But if you’re like me, I like my jams, and lately I’ve been really feeling my newest playlist, “Workout Baby.”

I recently downloaded “I Like it” by Enrique Iglesias (feat. Pitbull) and absolutely love it. Actually that’s an understatement. Confession: I played it THREE times during my run this morning; that’s how obsessed with it I am. So, download some new tunes, have your hip, music-obsessed friend burn you a few CD’s. I’m telling you: new, upbeat songs can make all the difference during your next workout.

Hope this helps! Please share your personal motivating tips that help you charge through…