Healthy Chicks

New Blog Layout!

2010-09-03T15:38:00.001-07:00

Hey guys,

There's lots of changes going on lately, one being my new blog forum that you can find at http://healthychicks.wordpress.com. From now on, this is where I'll be blogging from so be sure to follow me and add me to your RSS : )

-Rachel

Friday Shenanigans: What's On My Mind

2010-09-03T14:23:00.000-07:00

Today was a pretty random day, hence making for a pretty random blog post. I started my day off amazingly with a nice 3-mile run in the sun with my best friend, followed by an even more amazing breakfast that consisted of an egg white omelet with veggies and feta and two pieces of Ezekiel toast (I guess it was more like brunch since we ate at 11 a.m.) Anyway, I then threw on my cute, new sundress for a meeting at Panera, only to be graced by rain later this afternoon. (Go away Earl!) Now I'm sitting here on my couch half-soaked, hair a mess but still ready to write, write, write. Random, I know. Alas, five random thoughts on my mind this lovely, rainy Friday evening...

1. People Watching : Seriously, I think this is one of my favorite hobbies of all time. This afternoon I went to a cafe, ordered a large iced coffee, then parked myself on a window-side stool facing the busy streets of Boston. I not only got to write and enjoy my deliciously perfect coffee, but I also got to observe hundreds of interesting people walking by. From construction workers who stared at me through the windows and adorable elderly couples to families sprinting to get away from the rain (quite amusing) to little girls dressed in cute Little Mermaid outfits, I got a little glimpse of everything. I always find it interesting to observe other people's habits, styles and conversations. Call me weird or a stalker, but I'm telling you it's so much fun, especially when you're writing and need some extra inspiration!

2. Vodka:I know, I know...I call myself a "Healthy Chick" but even us healthy chicks have to treat ourselves to a good drink once in a while. And this has been quite a long, stressful, hectic week so I think I deserve a drink...or three. Since I don't drink beer (I'm weird and think it tastes like stale bread), I am planning on making some Vodka seltzers tonight (with maybe a splash of Crystal Light) to enjoy with friends before we head out to face the rain. Earl, you are not stopping us from having fun!

3. Dinner-In: Last week, I went out to dinner with my family nearly every night. Of course each meal was delicious, but my single, budgeting city-gal self couldn't handle the HUMUNGOUS portions. Of course I cleared my plate most of the nights because hey, I'm going to take advantage of free food while I could. But, this week I've never been so happy to cook single portions at home for myself. I've had some delicious dinners this week, including fresh salads, vegetable stir-fry, and a yummy Thai-style Lime Rice with tofu (you have to take a peak!) What's on the plate tonight? Homemade turkey burgers topped with sauteed onions, mushrooms and mozzarella cheese...MMM!

4. Boys: Honestly, is the entire city of Boston taken, married or just plain un-datable? Really, I could use a date or two...While I may have it together with health and fitness, dating may just not be my forte...Guess "it will happen when you're not looking for it." (I've been hearing that since I was 15.)

5. My Recipe Book: As some of you know, I'm in the process of publishing my very own healthy recipe book, filled with simple, nutritious dishes to make from home. Anyway, I put a lot of thought into it today and am so excited to get this baby going (still have some tweaks to figure out). Be sure to stay tuned for updates on this exciting project of mine!

TGIF!!

The Power of One Little Compliment

2010-09-02T14:17:00.000-07:00

Today when I was ordering my food at Panera, the barista caught me by surprise. While normally it's just the usual place your order, fake smile, take the buzzer and go, today was different. "I absolutely love your dress," the woman said. "It looks so cute and comfy!" Not only did the lack of robotic communication take me by surprise, but I was also completely flattered. She then continued by telling me the salad I ordered was a good choice, and that I seem like one healthy girl (little did she know I'm a "Healthy Chick" after all). Anyway, back to the point: this stranger's simple compliments completely made my afternoon. And they weren't even over-the-top or extravagant in any way. I walked back to find a seat beaming in confidence, just because of two little nice lines from a stranger.

This got me thinking about how I wish we saw more of these kind exchanges more often in life. Too many times throughout the day, I see people frowning and looking completely pissed off, or watch as people blurt out rude comments without thinking. I see it every day in line at Starbucks and Dunkin' Donuts. Yelling. Shouting. Snide, sarcastic comments. Impatience. It's as if people have completely forgotten how to have friendly conversation, or somehow feel as if they're superior in some way. It's sad, really. Sometimes I wish I could smack some sense into these people or force a smile onto their face. Seriously, it just makes me plain angry.

Did you ever stop to think what a teensy weensy smile or one little simply compliment could do for someone else's day? I know it sounds cliche and we've heard it a million times, but still you don't see enough of this "happy talk" anymore. And you know what? The best part about it is it's completely effortless.

So I challenge you to turn your iPod off during your next commute to work and smile at that stranger. Or actually engage in some sort of conversation with the guy that bags your groceries every. single. time. Compliment a woman you admire for her true beauty. Really, it can't hurt. And I can bet you that your tiny, little act of kindness will actually make some sort of difference on anothers day...even if you can't SEE it right away...

What are certain kind exchanges you've had lately, or something someone told you that completely brightened your day?

How Pilates Can Turn Your Life Around (Feature Interview with Jennifer Blaine of Jennifer Pilates)

2010-09-02T04:22:00.000-07:00

I have to admit: While I consider myself a health and fitness enthusiast, I know very little about Pilates. I tried a class a few years ago at my local gym and boy was it a challenge (in a good way of course). Let’s just say every participant in the class was 100% ripped (especially the instructor), and my abs hurt for the next three days.

However, that one little class is the extent of my Pilates knowledge. But there has got to be more to it than that! After all, magazines rave about how it’s the most amazing workout for your body, and celebrities swear by it. So what is it that makes this exercise so darn great?

Since clearly I don’t know the answer to that, I interviewed Pilates instructor Jennifer Blaine of Jennifer Pilates to find out more about this mysterious, miracle exercise. With studio locations in Boston and on Cape Cod Jennifer truly does live and breathe Pilates. Alas, I’ll give the floor to her…

RC: When were you first introduced to Pilates?

JB: I was introduced to Pilates in 1997 after being in a car accident in Boulder, Colorado. I had such severe internal tissue damage and Pilates was actually recommended from my doctor. So I rehabbed with it for about two years…

RC: Wow, you’ve come so far! How did you get to where you are today?

JB: Well one day one of my instructors couldn’t show up to class and asked if I could sub in, since I’d been there for two years. So I kind of helped out a little bit that day, and from then on Pilates changed my life…I left my corporate job and dove into Pilates. It really was a blessing in disguise.

RC: That sure is. What’s unique about your background?

JB: I’m trained as a classical third-generation master Pilates instructor, derived from the classical methods of Joseph Pilates himself from the “Harvard of Pilates Schools” The Pilates Center of Boulder, Colorado.

RC: And you have locations in both Boston and Cape Cod? Or do you just stay here in Boston?

JB: I’m in Boston [at the Newbury Street location] three days a week and on the Cape (at the Osterville location) two days a week.

RC: Wow, that’s great. You’re a busy girl! What’s something you would tell someone who knows NOTHING about Pilates (like myself) or may be weary to try it out?

JB: Pilates is great because virtually anyone can do it. I have clients who are 8 years old and clients who are 90 years old. It’s especially great for people looking for something new.

Pilates works from the core outward so in one session you’re working your entire body from head to toe. There’s no messing around…you’re in, you’re working and then you’re out. It’s just so wonderful…I don’t even feel like I’m working out. With Pilates you really can get a great workout in just an hour.

RC: That’s wonderful! I know some people who spend hours at the gym only to see no results. How is Pilates beneficial to your body?

JB: Well, after 10 sessions, you’re really feeling a difference in your body. After 20 sessions, you’re beginning to SEE a difference—losing inches, toning, strengthening, and gaining stamina. Then after 30 sessions you completely change your body and really see such a big difference. After all, the sessions are 50% stretching, 50% strengthening.

RC: What is some of the feedback you’ve heard from clients? Any unique stories?

JB: I have a golf pro who has been following me from my studios forever because I changed his golf game. Everyone asks him, “What happened? What did you do?” Focusing on the core outward really changed his body and his game…his ball is now going further and straighter.

I’ve also worked with downhill skiers and tennis pros in helping them stay in tune with their bodies. Even clients returning after having twins who are trying to find their abdominals again. Pilates is great for everyone!

RC: That’s amazing that it’s extremely versatile, good for both men and women. What are your other hobbies and interests besides Pilates?

JB: I’m an avid golfer and an avid tennis player. I also enjoy skiing, hiking, boating and sailing. I’m a real outdoorsy girl. The ocean is a big part of my life in the summer and skiing is a big part in the wintertime. And so is Pilates of course. I practice what I preach!

RC: Definitely, it makes all the difference when you’re doing what you love. Thanks Jennifer!

Purchase your very own private session with Jennifer Blaine today! Click here for more info.

[Interview also featured at CoupMe.com]

How to Charge Through a Morning Workout (Or Any Workout) Pain-Free

2010-09-01T10:57:00.000-07:00

I’m a morning person. I always have been. My roommates in college used to envy the fact that I could wake up right when the sun came up perkier than ever. They also used to loathe the fact that I’d stomp around the apartment with my sneakers slamming cabinets and shuffling around pots and pans to make my morning omelet, as they tried to get their beauty sleep (sorry girls!) So yes, I’ll admit that getting up in the morning is a tad easier for me than the average human being.

However, I am not Superwoman and I too have my days where I want to throw my Blackberry out the window as the annoying alarm rings in my ear. Take this morning for instance. I set my alarm for 7:30 a.m. because I wanted to get my morning run over with before the horrendous 100-degree weather hit. However, I was angry when I heard my alarm go off this morning. Not only did it interrupt a good dream (don’t you hate that?) but I also was not ready to get up. So I sat there for a few seconds debating whether I should go back to sleep or not, and decided to rip the Band-Aid off. Yes, the first few seconds are painful, but once I sprung out of bed I was good to go. Then when I put on my running outfit and sneaks, I knew there was no turning back!

So, no I wasn’t born with super powers, nor do I have any magical advice to give you on how to get yourself going in the morning. But I do have some motivational tips that’ll help you make it through a tough workout painlessly.

1. Spring Out of Bed: As I already mentioned before, getting out of bed is the hardest part, then the rest is a piece of cake! Do whatever you need to do in order to move your body from your comfy cloud-like mattress to a standing position. I use the “rip the Band-Aid off” method, where I give myself a few seconds of recuperating then just jump up before I can talk myself out of it.

Thinking about how great I’ll feel AFTER my workout also helps me get through the initial doubts. Just think: if you go back to bed you’ll already waste a few hours of your day, and probably won’t end up achieving your goals for the day. Just take the day on my friend…really you won’t regret it!

2. Fuel Up! Confession: I didn’t listen to my own advice this morning, and boy do I regret it. Before you set out, make sure you’re properly fueled. First things first: drink a good amount of water before you head out. Then, eat something small yet substantial that’s going to get you through your workout. An apple with some natural peanut butter, Greek yogurt, piece of toast, protein bar, or half of a fruit smoothie all work. Eat something small that you know your stomach can handle. Then when you return from your workout, you can dive into something more filling.

3. Set a Goal… It’s always good to have some sort of goal in mind, whether it’s going a certain distance, doing a certain amount of reps at the gym, or trying a new yoga class. Today my goal was to run another 5 miles, as I hit the 5-mile mark last week and wanted to see if I still had it goin’ on. Alas, I mapped out a route and set off to see where my legs would take me…

4.…But Don’t Take Your Goal Too Seriously: Goals are always great, but don’t beat yourself up if you don’t achieve what you set out to do. Today was HOT out. Yes, even at 7:30 a.m. the temperature was already nearly 90 degrees. (So much for beating the heat). Anyway, midway through my run I had to re-access whether running the full five miles was right for my body. I thought about stopping and walking the rest (around mile four) but realized that my breathing was in control and another mile was definitely doable, so I simply slowed down my pace.

Sure, I didn’t run the five miles in record-breaking time, however I DID IT and felt amazing afterward! Had I felt faint or dehydrated, I would have stopped and felt OK about that. It’s all about listening to your body, and not pushing yourself beyond what you’re comfortable with.

5. Take Advantage of Mind Tricks: I’ll be the first to admit that sometimes exercise can be strenuous and downright painful. That’s when I start playing tricks with my mind. If you know you still have another three miles to go (or another 30 minutes in a challenging group fitness class), thinking about it (and looking at the clock every 10 seconds) is going to drive you absolutely crazyyyyy.

Instead, play mind tricks. Today I blocked out any discouraging thoughts, and instead started thinking about what I was going to do the rest of the way. All the sudden, I was half way around the loop again without even thinking about it. I also like to look at the smaller picture; that is when I’m running a far distance, I’ll use street signs or telephone poles as different benchmarks. That way, instead of thinking about an ADDITIONAL THREE MILES, I’ll take it one sign at a time. Music also helps get your mind off the struggle, which leads me to my next point…

6. Jam Out: Seriously, I don’t know how people exercise without amazing tunes to go with it. But I suppose if you aren’t an Ipod person, chatting with a friend, watching the TV at the gym, or listening to the surrounding noise helps—any distractions really! But if you’re like me, I like my jams, and lately I’ve been really feeling my newest playlist, “Workout Baby.”

I recently downloaded “I Like it” by Enrique Iglesias (feat. Pitbull) and absolutely love it. Actually that’s an understatement. Confession: I played it THREE times during my run this morning; that’s how obsessed with it I am. So, download some new tunes, have your hip, music-obsessed friend burn you a few CD’s. I’m telling you: new, upbeat songs can make all the difference during your next workout.

Hope this helps! Please share your personal motivating tips that help you charge through…

Ta Ta For Now Expensive Gym Membership: How Quitting the Gym Can Actually be a GOOD Thing

2010-08-31T07:39:00.000-07:00

So, as some of you know, I quit the gym at the beginning of the month in order to save money—a whole $65 a month to be exact. And now 30 days later that day has come; today is my very last day of using the lovely gym facility. So of course I’m going to use it up to the very fullest. I’ll take advantage of all the equipment, use every little weight I can get my hands on, prance around ‘til I touch every cardio machine, and of course soak up some relaxation in the steam room at the end of my workout.

To be completely honest, the steam room and laundry services are what I’m going to miss most. The rest I can do on my own. Really, I’m not the least bit upset. No, I’m not nervous I’m going to gain weight or become one of those people who’d rather watch TV and eat a box of pizza than get some exercise. I already have a healthy lifestyle engrained into me, so I know—gym or no gym—nothing is going to change. I’ll still find a way to energize, challenge and move my body in order to feel my ultimate best.

Anyway, back to my plan: My goal is to become more of a “runner.” My dad’s a runner, my cousins are all runners, but running really never was my thing. I used to dread the mile run in gym class when I was younger, and I once started to cry on a 5K with my dad when I realized we weren’t even half way. However, lately things have all changed. I’ve suddenly began to enjoy how wonderful it feels to move my feet and take my body as far or as short I want to take it. Instead of cringing when I’m only two miles in, I give myself a mental pat on the back and feel inspired to keep going. Suddenly, I feel as thought I could run forever, like something finally snapped and said “this girl is meant to run.”

OK, enough of the deep stuff. I’m mostly excited to become a runner because it's FREE; I’m going to use the money I would have spent on my gym membership (yup, that $65 a month that I mentioned before) to sign up for races a few times a month instead. This way I’m still getting my exercise and doing my body good, but also am putting the money toward a good cause. As some of you know, my grandmother (who was by far the kindest, loving person in the world) was taken by cancer a few months ago. This makes me want to run for her, and every other person our there who didn’t (and doesn’t) deserve to lose their life over such an awful disease. I’m planning on signing up for a few 5K’s this fall to “race for the cure” and help raise money to find away so these terrible things don’t happen anymore. And I encourage others out there to do the same. After all, every little bit counts and each one of us really can make a difference.

So off I go. Bye-bye gym membership (well, after I totally use it up this evening) and hello runner girl!

Margaritas, Scales 'n' Stupid Numbers (and Why You Shouldn't Take Them So Seriously)

2010-08-27T12:58:00.000-07:00

So last night was Mexican night i.e. way too many margaritas, chips and salsa in one sitting, with salt overload might I add. The margarita glasses were rimmed in salt, the chips were swimming in salty goodness and our limes (for the tequila shots later on) were even coated in salt. Why, I don't know? However, I didn't beat myself up over it at all because I eat healthy every day, and had eaten "clean" all day long. What's a little fun gonna do?

That doesn't make up for the fact that I felt like a huge bloated blob this morning when I woke up. And, expectedly, when I stepped on the scale this morning I was two pounds more than I usually am. While two years ago I would've cried and beaten myself up over the fact that I "gained" two pounds in one day, I am a much wiser version of myself now. Instead of freaking out, I laughed and thought to myself, "Yep, that's what salt will do to you." Ladies, I'm only going to say this once: IT'S ONLY WATER WEIGHT. There is no possible way you can gain two pounds in one day, unless you literally ate lard for 24 hours straight (and even then you'd probably, um, poop it out). It's amazing that it took me years to figure this out and to finally stop over-analyzing and obsessing over the damn number on the scale.

I love that after all these years, I can finally be rational and happy about my weight. Yes, it's going to go up and down. Yes, there will be days I feel "fatter" than others, and days I feel ultra skinny. However, what it comes down to is the way I feel in my own skin, how I fit in my clothes and the general healthy lifestyle that I live. I wish everyone could realize that when you lead a healthy lifestyle most of the time you are allowed little indulgences here and there, and they WON'T I repeat WON'T affect your overall goals and weight.

So, simply put: enjoy life and stop freaking out about stupid numbers all the time. Instead, dive into that third margarita and know tomorrow will be a new day, and the number on the scale will go back to normal as well! I promise you that.

XoXo,

The Healthy Chick

The "Mini-Vacation" (and why you should take them)

2010-08-26T05:58:00.001-07:00

I have to be honest: Ever since I left my full time job, I've pretty much been living the life. So far since I've been home, I've dyed my hair, attended a wedding, went out to dinner at least three times with my family, went to an authentic Lobster Bake on Fisher's Island, saw Phantom of the Opera with my family and today am going to the beach with my dad for some tanning (finally). Granted, this isn't going to last forever. Once I go back to Boston Monday it's time to crack down on my writing and my books, but still, it's pretty sweet.

The original plan for this week was a trip to Cape Cod for tanning, nice hotels and delicious dinners. However, the weather didn't really cooperate, so we made do. And I couldn't be more happy with our decision. These "mini-vacations" (I like to call them) are absolutely fabulous, especially for families, young professionals, and busy bees. Think about it: instead of taking a week off of work (or life), you can take little bits of hours here and there instead. I hear so many people complaining that they never get a vacation, and would die for a couple weeks to themselves. Well, I'm here to tell you that vacation is just around the corner, no matter how busy or chaotic your life is!

Next time you get out of work early, take your husband and kids to a nice dinner somewhere by the shore, followed by some good, authentic ice cream. Or maybe take off and go mini golfing or go-carting to change it up a bit. Have some time on your lunch break? Escape the office for a mani/pedi with your sister, your mom or even yourself! If you have a free weekend, do something crazy like taking a day trip to Martha's Vineyard or Cape Cod (if you're from the North), or going for a long hike with the family. If you're a single working gal, grab a bunch of your pals (men and women) and hit the mountains for a mini camping trip fully equipped with tents, S'mores and yummy food for the grill.

It doesn't matter what you do. The point is that we all deserve a little vacation once in a while, and these "mini vacations" are perfect for anyone's schedule. So clear a few hours and watch what a little trip can do for your attitude, your mind and your overall happiness!

XoXo,

The Healthy Chick

Stuck in a Rut? Go for a RUN!

2010-08-25T15:32:00.000-07:00

This may sound strange, but years ago when I was applying to college, I began my college admission's essay...wait for it...at the gym! Yes, while hundreds of other students put in hours at the library or glued to the computer chair, I began scribbling my essay (that got me into JMU) on the elliptical machine...with a pen and piece of scrap paper. What can I say; a light bulb hit while I was trucking along on the machine and I went with it. I've also thought of article ideas on long runs, have worked through job stresses by lifting weights and have tackled my way through life's toughest decisions simply by going for a long walk.

While this may sound completely out there to you, I promise I have a point. That is that 99% of the time problems can be solved through exercise. Hear me out. Normally when we're stuck in a rut (whether it be a deadline or a mini life crisis) we tend to shut down and fall apart. That's how I used to handle problems in high school. If I was upset about a guy, an assignment, or a tricky decision, I'd shut down completely. I'd run into my room, slam the door and just sit there with my problems feeling sorry for myself. But let's be serious: that gets us no where. In fact, it's working backwards, and no one wants that.

Instead, next time you find yourself in a tricky situation, or even when you're having one of those "brain farts," go for a swim. Or lace up your running shoes and hit the road, even if you only go a couple miles. It's amazing what our minds can do when we let loose and relax. And that's exactly what exercise does for us. Not only is it beneficial for weight management and healthy hearts, but exercise is a 100% mind-clearing miracle drug. It cures problems thick and thin, whether it's anger from your unreasonable boss or a difficult financial decision you're not sure of. The thing is: exercise gives you all the answers you normally wouldn't think of yourself. Whether it's the change of environment or simply getting your body moving, all I can tell you is that it works. And boy does it work well. So I challenge you to tackle your rut the right way, the healthy way for once, and see how wonderful you'll feel afterwards.

Feel free to share any stories or successes you've had by "running through a rut."

Be Creative & Colorful With Your Food!

2010-08-23T13:32:00.000-07:00

I'm often asked many questions when it comes to fitness, diet and healthy cooking. Today I was asked on my website what the best options are at the grocery store for healthy cooking that'll ensure a good look by next weekend. Then there's my sister who would call me nearly every week when she was in college asking what the "best" or "right" choices are for her meals.

While I'd give her (and many others) my two cents plus some nutritional wisdom, the thing is: there is no RIGHT choice when it comes to what you put on your plate. Sure some options are much better choices than others, but it's oh so much fun to experiment and try new things, rather than go with the usual boring "health foods." What's the fun in same old, same old? Spice it up with a little variety, girl! Instead of loading up on bananas and apples like you do every weekend, buy oranges, grapefruits or berries that are on sale. Tired of the usual rice pilaf? Mix it up with long grain or brown rice with some olive oil and fresh herbs, or substitute a hearty sweet potato for your usual starchy go-to choice. Eat grilled chicken every. single. night? Purchase some fresh salmon or tuna to saute or bake in the oven! Liven up your salads with pretty colors by adding mandarin oranges, berries, avocado, egg whites, sugar snap peas or edamame. And add some spice and zing to your food with garlic, chili powder, red pepper flakes, cumin, cilantro and any other herbs/spices that intrigue you!

Sometimes I buy new, fun things just to try them out and change things up a bit. For instance, they other day I bought fresh corn because it was on sale and some pineapple, even though that's not a usual staple for my weekly grocery list. I also purchased some fresh dill because I was making homemade salmon and didn't want to use the usual dried dill flakes; I wanted to make it special. Lesson learned: variety is the key to a healthy, balanced, delicious diet!

What are some funky, delicious recipes you've created by adding a little variety?

A Little Bite Goes a Long Way

2010-08-22T16:19:00.000-07:00

I have a confession: Sometimes when I go into Dunkin' Donuts for my morning coffee, I ask for one munchkin. Yes just one chocolate glazed munchkin donut. (They usually give it to me for free.) And sometimes I just take one nibble of it and throw it out, but boy does it satisfy my sweet tooth. I also tend to pick at pizza (I nibble at the pepperoni or cheese), burgers, nachos, and other such indulgences.

Don't get me wrong: if I want the whole thing, I'm going to eat it. However, if I'm not that hungry or know something is going to upset my stomach later on (I am supposed to stay away from wheat after all), I settle for a bite or two and move on. My parents and friends used to make fun of me, calling me a "bird" because I pick and nibble at things. However, that's not really the case. Boy, CAN I EAT, when it's something nutritious, energizing, tasty and satisfying...when it's something I'll enjoy to the fullest. However, when I just want a little, teensy weensy bite of something, I really don't see a reason for eating the whole damn thing. Who cares if other people will judge you. If you just want a bite of the burger or don't want the bread, so be it. If you want the whole steak, FINE...go for it girl. Get what YOU want, and don't be afraid to pick 'n' choose or not finish your plate.

I thought about this today and realized the whole just-a-bite-of-the-donut method holds true in many aspects of life. If you aren't ready to run a full three miles, run the first two and walk one. Hey, it's better than staying inside on the couch saying "I can't do it." If you're ready to make a big change but don't think moving to a new city is right for you at the moment, get involved in some new clubs or redecorate your house. Do you see what I'm getting at? So many of us think we have to go all or nothing, but that's not the least bit true. So go ahead: take a bite of that munchkin with your next iced coffee or walk that second lap. And don't worry about what anyone thinks of you.

Make your life all about "me"

2010-08-21T13:59:00.000-07:00

So in the past month I've done quite a lot: I've lost a few pounds, learned to love running, quit my job to pursue my dream as a writer and dyed my hair brunette. And I have to say it feels pretty darn good. It's refreshing to make some healthy changes to your life once in a while, and I felt that I was well overdue for some.

Of course I've made changes in my life before, but this is the first time that I've done all of it for me, myself and I. Yes, while that sounds a little selfish, I think we all need to take some time to live for ourselves once in a while. Not for anyone else. And that's exactly what I'm doing. My more in shape, running-obsessed, free spirit, brunette self are all things I did for me, things that that define me. I didn't make any changes for a guy, my family, or a friend for once. This is all about Rachel.

So my advice to you is to break that habit of living for someone else and go out and get what you want. Tackle it and make it your own. Trust me, you'll feel much better afterward.

A Runner's Diet: Hot Tips From RD Allison Rovtar!

2010-08-20T10:23:00.000-07:00

So, I wouldn't really call myself a "runner" per se. However, that doesn't mean I don't absolutely LOVE doing it. I remember seven years ago on my 16th birthday when I couldn't even run a mile without getting winded and let down. Now at 23, I run nearly every day, sticking to 3 to 4 miles at a nice steady pace. I absolutely love the way it makes me feel afterward. I love the wind blowing through my hair. I love how it gives my face this unbelievable glow like no other when I'm finally finished. And I love how it makes me feel strong, healthy and beautiful. Let's just put it this way: I love running and admire all of you healthy, avid runners out there. But let me ask you this: do you know the BEST way to eat when training for a race? How about what to grab in the morning before your quick 2-mile loop? Do you need to guzzle lots of water before and after? Not a clue? I wasn't 100% positive myself. That's why I asked Registered Dietitian, Allison Rovtar from Chicago, to be featured on my blog as a guest columnist. Here she shares hot, exclusive tips and advice for all you runners out there!

RC: So, you just woke up and you're going out for a quick 3 to 5 mile run in the morning. Do you suggest you eat/drink anything before? Wait 'til after?

AR: I always encourage my clients to eat about 45 minutes prior to working out. This allows them the energy they may need to have a good run. A good rule of thumb is to have something that includes protein, carbohydrate, and fat. This could mean an apple with 2 tbsp peanut butter, oatmeal with chia seeds, or even Greek yogurt.

RC: What should women in particular be aware of when following a runner's diet? Anything you'd eat more of? Leave out?

AR: People used to believe that you had to load up on carbs weeks before and this just isn’t the case. Yes, you do want to be sure you are taking in adequate calories from carbohydrates but no need to overdo it! Overdoing it and consuming too many carbohydrates the night before can leave you feeling bloated for race day. Carbohydrates are, however, a necessity as they provide us with the glycogen needed for energy! Complex carbohydrates are key and generally my endurance athletes consume 55% calories from carbohydrates, 25% protein, and 20% fat but these numbers can vary a bit person-to-person. In the days leading up to your event you can up your carbohydrate intake to 60% if desired.

RC: I know many people (not myself) who run well over 13 miles-sometimes more-on a regular basis? What should they be fueling up with? Do you suggest gu, gels, etc? What should you drink?

AR: I suggest runners carry Gu or Gu Chomps with them when planning on running anything longer than 45 minutes. This will help with energy levels and for most people stop them from hitting a “wall” during the latter miles. A good rule of thumb is 1 packet (Gu) or 2-3 Chomps every 45 minutes to 1 hour. During a half marathon or marathon I encourage runners to switch between water and an electrolyte drink at each station. They usually have both throughout the race. For some runners it may be important to walk through the water stations. This way they get enough water in and don’t spill most of it while trying to drink and run!

RC: How do you prep most effectively for a race? A 5k? A half marathon? A full marathon? What kind of meals do you suggest you eat drink before/during/after? The night before?

AR: Each race is going to be different. The mileage plays a significant role in the prep before, during, and after. I always encourage runners to add chia seeds to their meal plan. Chia seeds are an excellent source of omega-3’s and calcium. A lot of research has shown that when chia seeds are ingested they form a gel like consistency in the gut. This can help slow the breakdown of carbohydrates.

The before routine is going to vary from person to person. Before the Rock ‘N Roll Chicago half, I had a banana with peanut butter and 8 oz. of an electrolyte drink. Experiment with what works for you and do not try something new race day! Marathon runners may need more to eat the morning of. I have had some clients who will have three pieces of whole wheat toast and almond butter the morning of so they are not starving mid race!

Hydration post race is especially important. Be sure to consume water and pay attention to the color of your urine. If it is light yellow a few hours after your race, more than likely you have adequately rehydrated yourself!

RC: What's your #1 nutrition tip for women athletes?

AR: Rest days! Be sure to listen to your body. Women tend to push themselves to the point where there body begins to breakdown and this is where injuries can happen. Taking a break from running and doing yoga or Pilates is always a great idea!

RC: What do you do to stay fit and maintain a healthy diet? Are you a runner? Do you go to the gym? Any special diets you follow?

AR: Along with being a Registered Dietitian I am also a NASM-Performance Enhancement Specialist, so staying healthy is important! I enjoy running and boxing for my workouts along with resistance training. I work at a gym so it is very easy for me to get my workouts in! As far as special diets I try to ensure complex carbohydrates and adequate protein. At the end of the day my calories usually add up to about 45% carbohydrates, 30% protein, and 25% fat.

RC: Thanks Allison! I definitely learned a lot. Be sure to check Allie out on Twitter at Allie_RD for more sweet nutrition tips!

The Healthy, No Fuss Guide to a First Date

2010-08-18T07:03:00.000-07:00

So, I’m going on a date tonight and I have to say I’m quite excited. Hey, dates are fun. While some of my friends (whose names I won’t mention) get nervous, sweaty and, well, gassy, before a first date (HA), I think about other things. “What do I eat? What will I wear? What do I order? How much do I drink? I’m a “light weight” these days…what if I get too drunk? Will I look OK? He’s older then me...what will he think of me?” Seriously, that’s what is going through my mind right now and it’s not even 9 a.m. OK, I’m exaggerating a tad, but really these are things you need to think about ladies. Alas, here is my quick-fix Healthy Chicks guide to a first date. Hope you enjoy!

What to eat the day of the big date:
Yes, what you eat the day of a date really does affect the way you look and feel that evening. Let’s just put it this way: today is definitely not the day to try out that sugary coffee you’ve been eying, or order the burger at lunch. No, no, no. Today you must be cautious so you feel like a complete babe later on. This means cut back on sugar, sugar substitutes, refined starchy carbs, extra salt, sodas or other fizzy drinks, hefty meals, and even sugar-free gum. These are all things that make you feel BLOATED and no one wants to feel bloated right before a night out in the city. I packed my bag for work accordingly so that I can feel extra-good tonight.

Breakfast=2 pieces Ezekiel toast with 1 TB smart balance butter; 1 egg mixed with 1 egg white, cup of black coffee (I wanted my breakfast to be filling, so I went with 2 pieces of sprouted grain toast served with an egg+ egg white for ultimate protein, then obviously coffee for my caffeine fix)

Snack=ANOTHER iced coffee+ banana (The first coffee didn’t quite do it for me so I picked another one up at Dunkin’ on my way to work for an extra kick (iced with a little skim, no sugar)…and gotta love fresh fruit in the morning, but this would be even better topped with all natural peanut butter or almond butter!)

Lunch=Lemon Zest Luna bar with Clementine (I chose a light lunch today because I know I’ll be drinking and probably eating appetizers later, plus the Luna bar is great for protein. Not to mention, it’s packed with calcium, folic acid, vitamin D, and iron, all super good nutrients for women.)

Afternoon snack=large bowl of pineapple topped with Greek yogurt and cinnamon (for a sweet ‘n’ fresh afternoon pick-me-up)

Dinner*=large salad with fresh spinach, feta cheese and lots of fresh veggies drizzled in olive oil and lemon (skipping the salt this time in my salad so I can feel bloat-free) *If you are going out to dinner, order what you want and eat until you’re full. If you loooove salads and grilled chicken, get one. If you’re a steak girl, go for it baby! Just take into account how it’s going to make your body feel later on, and if you’re having lots of cocktails cut down on the high-cal dinner options. For me, I usually get a fresh salad, grilled chicken or a seafood entree and skip the fried or carby entrees because they upset my stomach due to my gluten intolerance. So, eat what you know your body can handle…do your body good.

How to Make Sure You Have Enough Time:

If you’re like me, I like to get in a kick-butt sweaty workout session the day of a date. It not only makes me feel fabulous, but it also works wonders on your confidence. Since I knew I wouldn’t have time nor want to exercise after work, I decided to get it over with in the morning. Yes, I woke up at 6 a.m. and forced my butt to the gym. While getting out of bed was a little bit of a struggle, I couldn’t have felt better once I was there. I went for a quick yet sweaty workout since I knew I only had 45 minutes, an hour at most. I started with 25 minutes of intervals on the elliptical, alternating 30 second full-out sprints with a minute of steady paced jogging. Once I was dripping in sweat, I knew I did something right. After all, that’s the goal. After I spend the next 20 minutes or so doing weighted lunges and squats, mixed with shoulder exercises (overhead press, shoulder presses, etc). I then jogged home to end my workout the right way!

Also, if you have time in the morning, pick out your outfit ahead of time. Yes, I know it sounds a little Elementary school-ish, but no one likes to be running around last minute like a chicken with their head cut off. I mentally decided what I’m going to wear tonight so it’s in my mind. That way, when I get home from work, I can eat dinner and get ready without all the last minute hustle bustle.

What to wear:

It’s always good to be aware of what kind of place you are going to before your date. Luckily this time I know exactly where I’m going, so I’m going to dress accordingly. The place is nice and on the waterfront, so I’m planning on wearing a bright-colored dress with nice flip-flops. Classy yet not over the top (i.e. no high heels). However, sometimes you have to make a judgment call when you’re not exactly sure where the date will be held. I always say go classy over tight and skanky and wear something YOU’LL feel comfortable in. That’s the most important thing for me.

One time, I was completely UNDERDRESSED on a date and couldn’t have felt more awkward. I was under the impression that we were doing something low-key and chill (i.e. going out for ice cream) so when the guy I was going out with told me to meet him at Eastern Standard last minute and I rolled up in jeans and a tee, I couldn’t feel more of an outsider. He was in a collared button down and nice pants, women were dressed to the nines in jewelry and cocktail dresses, there were white tablecloths and candles on the table, and there I was in my girl-next-door t-shirt. YIKES. Never again…never again. I guess I learned my lesson to always dress a little bit above average at least.

What to Drink:

Typically, I go for a glass (or two) of red wine or a vodka seltzer with a splash of pineapple or cranberry juice. These are great choices, especially during a hot summer night by the waterfront☺ However, use your best judgment and drink what you want…just know your limits…don’t want to get sloppy!

When I want something more indulgent, I usually go for a margarita on the rocks or a vodka pineapple…mmm!

To Kiss or Not to Kiss...
Well, this one's up to you!

Well, that’s all for now. Enjoy your date!

XoXo,

The Healthy Chick

What's a Nutcake?

2010-08-17T07:18:00.000-07:00

As you know, I absolutely love anything and everything local. Forget brand names and packaged foods with more than 100 ingredients. EW. Local food artisans are so much more interesting...and they make tastier products. Seriously, you should see me when I walk into Whole Foods, Trader Joe's or a local Farmer's Market. I'm like a little kid on Christmas morning...walking around with eyes bigger than my head and a grumbling stomach. I want to taste everything; I want to taste it ALL. From wineries and cheese producers to homemade breads and ooey gooey brownies, local is totally the way to go.

Today at work we discovered Effie's Homemade, a local company crafting up biscuit-like cookies out of Hyde Park, MA. Two life-long friends (Joan Maclsaac and Irene Costello) started the company in honor of Joan's mom Effie and her amazing Oatcakes recipe. And there you have it: Effie's Homemade was born, baking up fresh, simple oatcakes, corncakes 'n' nutcakes daily! These tasty gems beat a cookie any old day...serve the biscuits with tea, a piece of cheese or enjoy as a light, tasty snack any time of the day! Better yet, the ingredients are fresh and simple so you don't even have to feel guilty about it.

You can purchase at many local MA stores, several Whole Foods and online. Visit their website for more info!

Cleaning Up after a Weekend of Too Much Fun

2010-08-16T04:55:00.000-07:00

I'm the girl who in college would be teased by my roommates because my idea of "drunk food" was peanut butter and an apple or fruit and nuts. As my roommates munched on large, extra-cheese pizzas and overflowing chicken finger orders with colossal fries, I'd join in on the fun with a plate of what they called "bird food." One thing's for sure, however. While my drunk eats were a tad abnormal and definitely not as fun, I'd wake up feeling somewhat better (minus the pounding headache).

You can image then why I feel so blah today after a weekend of "fun" eating. I have to say while it's good to eat loudly and proudly most of the time, too much fun sometimes isn't good...especially considering how I feel now. I always say it's OK to treat yourself--every day even--but scarfing down chicken fingers, cheesy Reubens leftover from my roommates post-bar "snack" and french fries took things a little too far for me. Not to mention my sister was visiting all weekend, so what can I say? We wined and dined...hard core.

So while I am ecstatic I had a fun, event-packed weekend, I am now paying the consequences on this dreary Monday morning. Another cup of coffee please? Anyway, listen: this happens to the best of us and your body will not feel this way forever, and your diet is not, I repeat NOT ruined. If you follow my little tips to clean up after a weekend of "fun," you'll be back to your happy, feel-good, Healthy Chick self in no time!

1. Eat, eat, eat, eat, eat, eat: Yes, six times a day i.e. a wholesome breakfast, a healthy snack, a clean lunch, another healthy snack, a feel-good dinner and something refreshing before bed. So many times I see friends simply not eat the day after a food binge because they think that'll be the easy Band-aide fix. NO. I'm here to tell you it is not. If you don't eat for a day, your metabolism will shut down making things worse. Giving up food all day is not the miracle trick to skinny. Really, it won't to anything but harm. Not to mention you'll probably become ravenous late night and end up eating your roommates leftover pizza. So eat. And eat often. Really, don't be afraid to.

2. Go Clean: No, I'm not talking about cleaning the house, although maybe you want to get that out of the way too (especially if these sink is piled high from dishes and your laundry is starting to smell). But back to the point. I mean eat clean. Clean as in fresh, non-packaged, wholesome, natural foods. Clean eats include raw nuts, fresh fruit and veggies, lean grilled chicken drizzled in lemon and herbs, olive oil, etc. Clean-eating is a surefire way to get you back on track by tomorrow morning! Your body and your mind will be thanking you later.

3. Guzzle the h2O: Think you already drink enough water throughout the day? Drink even more! After a weekend of overindulgence, you need to clear out your system with lots of fluids...and I'm not talking about vodka sodas. Guzzle water all day long: in the morning, at work, before your run, after your run, before bed. Don't stop! Drinking tons of water will encourage you to pee which will clear out your system making you feel as good as new.

4. Go for a light workout: No need to go crazy and spend two hours at the gym today. Let's be honest: your body isn't quite ready for that yet. However, a nice two to three mile run outside or some weights followed by a 20-minute cycle of intervals on the treadmill will do the drink! Basically, you want to make your workout short and sweaty. If you break a sweat, you've reached your goal. And if you have access to a sauna or steam room I HIGHLY recommend it for the ultimate cleanse.

Cheers to a day of feel good fix-its!

XoXo,

The Healthy Chick

SoWa Open Market: The Perfect End to My Weekend

2010-08-15T11:53:00.000-07:00

Today my sister and I ventured into South Boston for SoWa Open Market: Boston's Original Art and Indie Design Market. While at first we complained on our never-ending, mile (plus some) walk from Arlington Station, I think it's safe to say it was totally worth it! And also safe to say that we probably needed that walk anyway considering the amount of food we consumed this weekend. Hey, walking is the perfect detox.

Anyway, back to the point. I don't know how I've lived in Boston for nearly a year and have yet to visit this lovely Sunday tradition.
The two of us casually walked around the market, browsing a variety of artwork, homemade gadgets, local produce, and clothing lines. I felt like I was in creative heaven. It absolutely blew my mind to see all the unique, inspiring homemade creations, from personalized dog collars and signature greeting cards to beautiful jewelry and recycled beer bottles turned into artwork. "SO COOL!" I thought. "We really need more creative people in this world."

As if these homemade gadgets weren't; enough to make me fall in love with SoWa, then came the food! There were a variety of breads and baked goods (including gluten free sandwiches), fruit and vegetables from local farms, fresh ground coffee, hummus galore, and cheese spreads. There was even a guy selling his signature " Sailor's Swagger Pineapple Hot sauce," which my sister loved so much that she ended up buying a $6 bottle for my dad.

Although I didn't end up buying anything myself, it was a great way to meet people, get out in the city and sample a variety of local goods! The hot sauce was amazing, the hummus was fresh and delicious and the people were bright and friendly! I highly recommend you take a trip here yourself for an inspiring, creative, sunny day in the city.

Hope you all had a lovely, healthy, wholesome weekend!

Sticky Notes Just Got So Much More Fun!

2010-08-13T11:05:00.000-07:00

In a world where rude comments are tossed around daily, it’s definitely a breath of fresh air to hear something nice once in a while. An old coworker and I once discussed that if it was someone’s job to simply go around and compliment people, the world would be a much brighter place. It’s amazing how the simplest compliments can completely turn someone’s day around. And if that’s the case, why aren’t we tossing out these compliments more often? I’ve always been one to follow the motto: be careful of what you say and do because you never know what kind of day someone is having. That’s why (for the most part) I choose to be bright, happy and well…nice. There have been times where I’ve been told I’m even “too happy” or “too nice,” but I don’t think there is such a thing, and well…that’s just who I am.

That’s why I am 100% absolutely obsessed with these “Happy Notes” my sister got me for my birthday: “101 sticky note surprises to make you smile.” Now doesn’t that just sound lovely? Not only are sticky notes cool as is, but these little colorful gems actually have inspirational, “feel good” quotes on each one. From “Being With You is Having the Time of My Life” to “Most Problems Don’t Look so Bad After a Glass of LEMONADE,” these little puppies are sure to brighten anyone’s day, or get someone to smile at the very least. The best part? You can tear them out and stick them onto a friend’s desk, door, mirror or shirt to make their blah day a little bit brighter.

So go ahead, toss out a compliment…every one could use a little more love.

Embrace Your Inner Chef & Win Some Mullah While You're at It!

2010-08-11T10:57:00.000-07:00

Do you pride yourself on making tasty apps and one-bite desserts? Are you looking for a way to let our your inner Rachael Ray? Don’t lie…we know you pretend you’re on your own celebrity chef television show when no one is watching (well, other than your dog Spot).

Well, maybe Whole Foods' last chance contest is exactly what you need to embrace that inner chef! Today, Wednesday August 11th is the last day to enter into the exclusive “Contest for Small Bites,” hosted by Whole Foods Market. The challenge is to craft up a delectable “small bites” holiday recipe that costs no more than 50 cents per piece.

Yes, we know what you’re thinking. “A holiday recipe? But it’s only just August…” Well, guess what? If your bite size goodies are selected, you’ll receive a $50 gift card and be featured in the December issue of The Whole Deal.

So put on that snowman apron, whip out those oven mitts, and start cookin’! But hurry up, today is the LAST day to enter. Click here for more details on the contest and to post your recipe...and good luck!

Quit Taking Life So Seriously: A Lesson from My Yoga Class

2010-08-08T14:38:00.000-07:00

This morning during my Vinyasa yoga class the instructor said something that really caught my attention. In the midst of our downward dogs, chair and tree poses, he shouted, "Go ahead, have fun with it! I promise you if you let loose and don't take yoga so seriously you'll enjoy it a lot more." It was true: the entire class was wayyyy to serious, as that's the "normal" way to practice yoga. When I looked in the mirror and saw my fierce, intense, semi-scary looking expression, I decided I needed to relax and put a smile on. After all, that's what yoga's all about anyway, right? Relaxation, enjoyment, restoration. Why the need to be so serious all the time?

I have to say while it was a little odd at first to break my usual yogi mindset, I had one of the most enjoyable classes of all time. The instructor was upbeat, the room was buzzing with positive energy and instead of the usual music (you know the serene sounds of waterfalls and other instrumental tunes that make you want to fall asleep), he played an energizing mix of jazz and light rock. I was diggin' it. I was able to let go of all thta tension and extreme focus, and just be.

So, learn a lesson from this inspiring yoga class of mine: try to take life a little less serious. Don't be afraid to laugh at yourself. Goof off. Be your crazy, wonderful self. Really, it's OK. Actually, it's more than OK; it's absolutely fabulous.

Bold Moves

2010-08-07T11:57:00.000-07:00

I suppose I've always been one to make bold, spontaneous moves. When I was a sophomore in college and wanted to hop on a plane to visit a guy I'd been "seeing," my dad told me I needed to stop following my hormones, and follow my heart. Then when I moved to Boston three months after graduation (without a job) because I was bored , many people thought I was absolutely crazy. But you know what, I didn't care a bit about what others thought of my decision. After all, it's my life after all, and I knew I'd figure it out. I always have. When I want something, I waaaantttt something, and go and get it.

That's why I've decided to make the boldest decision of all, a decision that at first shocked/stunned/surprised and maybe even frightened many (especially my mother). I've decided to leave my full time job (yes, even in this terrible economy) to pursue my dreams of publishing a book and becoming a writer. I guess I finally took my dad's advice of following my heart; it definitely isn't my hormones speaking this time.

As I sit in a cafe writing and eating a fresh, delectable salad from Espresso Royale Cafe in Boston, I couldn't be more happy about my life and the decision I've made. I've realized many people have these passions/desires/wants/needs/ideas but never have the guts to actually go with them. I'll admit, it was scary. Leaving a job that pays for my rent, coffee addiction and social life was not easy. In fact, it was frightening as hell to go through with it. However, deep down I knew where my heart was at, and knew what I needed to do. I will write my butt off. I will do everything I can to get published and make a name for myself. Everything is in my control now, and the same goes for you. The future is in our hands and there's no better time than now to start really living your life.

Seven Simple Stress Tamers for the Working Woman

2010-08-04T10:30:00.000-07:00

When you work 9 to 5 (or 8 to 4 or all freakin’ day long) every day, it’s inevitable that you’re going to get stressed out from time to time. With deadlines, nonstop buzzing phones, grueling assignments, and noisy coworkers, you’d have to be non-human not to let the stress monster get to you every once in a while. I know for me, I don’t let stress affect me very often, but when it hits me, it hits me reallllll hard. So what are we to do? The only places you want to be right now are your bed, the beach or on a massage table, but you’re stuck in the office for at least five more hours. Doomed? Not just yet. Use these seven simple de-stressing tips and you’ll be back to your perky, happy, stress-free self in no time!

1. Remember to Breathe: Sometimes it’s just as simple as taking a few deep breaths once in a while. Breathe in, breathe out. There you go! Feel better? If you work in a small office, where people won’t judge you, take a few moments to lay down on your back and close your eyes (think: final relaxation phase in Yoga). It feels heavenly!

2. Have a large supply of tea on hand at all times: The best thing about my office is that we have a shelf fully dedicated to tea: black tea, green tea, pomegranate green tea, breakfast teas, you name it. And even better: We have an in-house tea expert who makes his own loose leaf tea right here in the office! Lucky me got to enjoy his creations two times this week, a chai tea and a combination of Jasmine Dragon pearls and a Rooibos. Purely delicious…and if that doesn’t tame stress I don’t know what will!

3. Bring a stress ball to work: Seriously, these little stress balls work wonders! If you don’t want to buy one, you can make them with a balloon and baking flour like the good old days in Girl Scouts. Crunching up paper, punching your desk (lightly) and chewing gum also helps. Just don’t smack your lips too loudly, and never punch a coworker!

4. Remember to Eat: Sometimes, when you’re ultra stressed out, you forget to do one of the most important things: EAT! Make sure to eat a few healthy snacks throughout the day (apple with peanut butter, string cheese, fresh fruit, carrot sticks and hummus), as well as a wholesome lunch. Stuck in the office ’til God knows when? Have a few go-to eats on hand, like dried fruit and nuts, bananas, yogurt, or some whole grain bread for emergency situations (i.e. deadline change).

5. Squeeze in an afternoon gym sesh or quick walk: I know lots of people who squeeze in a quickie gym session during their lunch break instead of heading out to Panera with the rest of the crew. Why don’t you do the same? Lunch can wait ’til your desk; your wellness can’t (unless you plan on doing push ups under your chair). If you don’t have the luxury of a nearby gym, take a mini stroll outside to get some fresh air and clear your head. The other day, I was extra stressed, so I took a simple 5-minute walk outside, and when I came back I felt MUCH better and much more productive.

6. Know When to Say “No”: Of course, it’s great to take on lots of tasks and help out a coworker, but when you are drowning in work of your own, it’s OK to say N-O once in a while, politely of course. Explain that you are extremely busy with your assignments at the moment, but can help out later during the day, or find someone else who has the time (and energy) to help out.

7. Change Up Your Location: If you work in a job where you’re always sitting (like me), stand up a few times throughout the day to get the blood flowing and your mind clearing. On the run all day bouncing from appointment to appointment? Do the opposite! Sit down on that enticing park bench for a few minutes or eat your lunch at the cafe (instead of in the street) for once!

If Ya Can't Read it, Don't Eat it!

2010-08-04T06:14:00.000-07:00

Like many others, I used to be one of those people who immediately went to the back on the box, wrapper, bag, etc. to check calories and fat content. If it wasn’t in the ultra low calorie range, I’d chuck it back like a little kid grossed out by broccoli. Now that I’m a little older and a little wiser about what healthy actually is, I still go straight to the back of the package…but for something else: ingredients.

Yes, many “healthy” eaters are unaware of the importance of knowing exactly what you’re putting in your mouth. Forget calories, fat, sugar, and sodium for a second and take a good, hard look at the actual substance. For instance, many people would think that fat free flavored rice chips would be a semi-healthy choice, but when you read the ingredients on some of these “diet-friendly” choices it’s absolutely frightening. In fact, more often than not these diet foods have more than 20 ingredients, half of which you can’t even pronounce. If you wouldn’t dare try a diet you’ve never heard of before or date a guy without knowing his background, then why the heck would you put unknown, foreign ingredients in your body? Instead, go for something that you clearly recognize the ingredients, like Food Should Taste Good chips. Not only are these chips all natural, but they're Kosher, low sodium, Trans fat free, gluten free, and lactose free with no preservatives, cholesterol, or MSG. I especially love the Sweet Potato flavor, that has only six ingredients: Stone Ground Corn, Sunflower Oil, Sweet Potato, Corn Bran, Evaporated Cane Juice and Sea Salt. They taste great alone, dipped in natural peanut butter or dunked in fresh salsa!

Another example of this is all that sugar-free crap. I won’t lie: I used to add sugar substitutes to nearly everything. I’d pour two packets of Splenda into my iced coffees, buy sugar free candy, and even sprinkle packets onto my oatmeal or fruit to sweeten it up. Looking back, I really don’t know what I was thinking. Listen up folks: our bodies aren’t made to process that crap; it’s NOT natural. Now, I use Agave syrup or honey instead, much natural, healthier choices.

Now, forget about packaged foods for a while. The absolute best thing you can do for your body is eat 100% natural, meaning fresh fruits and vegetables, lean unprocessed meats, nuts, oats, whole grains and dairy products without any additives in them. I promise you that if you eat 100% natural most of the time, you’ll be surprised of how amazing your body will look and feel: energized, refreshed and renewed!

Live in the Moment. . . And Don't Feel Bad About Doing It!

2010-08-03T06:45:00.001-07:00

Can you believe it’s already August? It seems like yesterday I was freaking out in early June about the horrendous bathing suit season and my non air-conditioned apartment. But now it’s already August?? WHAT??! That means only four months ’til the holidays come, and before you know it, it’s Valentine’s Day again. OK, OK…maybe I’m getting a little ahead of myself. But the one thing I know is time sure does fly by. And while it is cliché, it flies by even faster when you’re having fun…and I have to say I have been having a lot of fun lately.

When you’re living in the glorious city of Boston, it’d be a waste not to be having fun. So go out and try that delicious, hip restaurant your friends have been raving about. Go ahead ask out that certain someone you’ve been eyeing for the past month! Forget about work and bills for a day and take your beautiful family on a mini vacation to Maine or New Hampshire.

We have to seize the moment, live for the day and make the most of every single second of our lives! Yes, that sounds a little intense, but it’s true. So go out and enjoy yourself. Pamper yourself. Relax. Explore. Breathe. Do whatever it is YOU want to do for a day. I promise, you’re allowed and most importantly you deserve it.

Happy August! Enjoy!

Plans? What Plans?

2010-07-25T15:28:00.000-07:00

Today I got to thinking about schedules, and how they are such a large part of our lives. As Americans, we take schedules so darn seriously. Work schedules, eating schedules, gym schedules, task schedules; the list goes on and on. And while normally schedules and being on time are thought of as responsible, good qualities, are they really all that healthy for us? Of course, it's good to have some sort of "plan", but is it really necessary to fill in every little detail in our day to day lives?

I used to be one of those obsessive food schedulers. You know the type...My diet was like clockwork. 8 a.m. breakfast, two hours later a healthy snack, lunch at noon, snack two hours later, dinner at 6 p.m. Dessert if hungry. It was insane, and if I didn't follow my "schedule," I'd drive myself absolutely crazy. Not to mention that most days I had exactly what I was going to eat pre-planned out. Thank God I no longer stress about that. Sure, I eat healthy but if I'm starving before lunchtime, I'll eat a healthy, filling snack like some all natural peanut butter with an apple. If I have zero appetite around 3 p.m., I'll wait for dinner to enjoy a nice meal. It's so much more peaceful (and sane) when you're not thinking so darn much.

I have another friend who used to be obsessed with going to the gym...at certain times...for certain amounts of time. And she had to follow her plan to a tee or else she'd be upset with herself. Cardio and weights one day, yoga that day. Running 8 miles another day. Now, three or four years later, this same friend does exactly the opposite. I talked to her recently about her workout regimen, and she told me she does what her body feels like doing. She runs and takes walks for mental clarity, and does boot camp for energy and a good time, but other than that she doesn't plan anything out. If she feels like staying in to veg on the couch instead of going for a run, so be it. If she'd rather go out for Happy Hour than hit the gym, FINE. But the most important thing is that with this mindset, she's more happy, healthy and beautiful than ever!

Other people I know live their whole lives on a schedule, as if they are always going to be late for something. Sometimes I wonder if these types of people ever take a second to just take a deep breath and relax. Life can't be fun when you're always thinking and living in the future. We should be able to enjoy the presence, live for the moment and take in all the little things that come along the way. Be a few minutes late on purpose. Don't wake up in the morning RIGHT AWAY; instead lay their for a while, toss around and think about how great of a day it's going to be. Linger a little longer with your breakfast, or walk a little slower to work, taking in all the beauty that's around you. Take a deep breath. Do some yoga. Just be...

Now that I'm done with that mini rampage, I challenge you all to throw your schedule to the wind for a day, and just try and enjoy each moment as is. Turn off your cell phone if you need to or don't look at the clock for a few hours and just go along with the day how YOU want to, not how your schedule wants you to. We all need to take a little stress off our plates each day and dig into a clean (unplanned) slate...

Pack it Up: Healthy Workweek Lunches!

2010-07-21T13:21:00.000-07:00

The other day at work, my CEO ordered the entire team lunch from a local deli. A few of us chose from the "green" section of the menu, including myself. When a section claims it's "green," usually people assume the food is lighter, healthier, and well, a good option for lunch. But I usually keep my guard up, as I'm always a bit weary with these claims. After all, many people go to Panera when they want to eat light, not realizing that a good portion of their dishes are well over 1,000 calories-eek. Anyway, I ordered a field green salad with chicken salad on top. The menu said chicken with walnuts, onions and "just a touch of mayo," so I thought: decent choice. Luckily, I felt OK after my not-too-healthy "healthy" meal, especially because I only drizzled on a little bit of light Balsamic. However, one of my coworkers was not as pleased. He ordered an Egg White Omelet with veggies and cantaloupe instead of home fries. You'd think something that comes with CANTALOUPE instead of home fries would be the cream of the crop in the world of healthy. However, that was not the case. He said it tasted greasy...probably because it was loaded with oils and fatty butters.

The lesson learned from all of this? BRING YOUR OWN LUNCH. COOK YOUR OWN MEALS. Not only will your hips and stomach be thanking you, but your energy levels will soar and you'll save loads of money! Honestly, it's seriously the best thing you can do for your health, your mind and your budget all in 1! I know so many friends and family members who buy lunch nearly every day of the workweek, including my dad. And my dad's a pretty smart, rational healthy guy but he does it for the most obvious reason: it's easy. So instead he settles for greasy, not even tasty cafeteria food-blah.

Well you know what else is even easier? Making your own lunch and crafting your own meals. It honestly takes me about five minutes in the morning to whip up a quick, healthy lunch before I head out the door to work. And that’s all the time you need really! Today, for instance, I made a salad with spinach, chopped red apple, sweet onion and tuna with a little olive oil, celery salt, dill and pepper on top. I didn’t plan to make that for lunch, but I made the best out of what I had in the fridge. Some days that’s mixing up leftover brown rice, veggies and turkey burger from the night before. Other day’s it’s making a summery salad out of mozzarella cheese, tomato and fresh basil.

It’s fun to be creative, and cooking for yourself allows you do to that. When you order from a menu at a restaurant, you’re constrained by what’s on their menu, with no room to alter anything according to your diet. It’s no fun to just order something and have that be your meal. What ever happened to pick ‘n’ choosing and adding a little extra zest? I promise you if you start to get in the habit of doing it yourself, you’ll reap all those delicious benefits ☺

How to Conduct a "Me" Day

2010-07-18T10:53:00.000-07:00

So this morning I woke up at 8 a.m. Yes, 8 a.m. on a Sunday...I honestly can't recall the last time I've done that. The reason being? I laid low last night with two of my friends-we made dinner together, watched a movie, then walked to get some late night frozen yogurt before hitting the sack by 11. With nine solid hours of sleep, I woke up this morning feeling refreshed, healthy and rejuvenated (definitely can't complain about that).

Anyway, since I woke up so early, I decided to make the best of my day and do things for "me." So I skipped out on a beach trip with my two friends and really thought about what I wanted to make out of my day. Sure, I very well could have crawled back in bed and took this gorgeous Sunday as a day for R+R, but I decided to cease the day instead! After all, weekends only come so often and I'm a firm believer in making the most out of the day...out of life in general, really. Life's too short to bum around...we have to put ourselves out there in this beautiful world we live in!

Well, it's not even 2 p.m., and I've already make a lovely breakfast (scrambled eggs, half of a banana and a piece of Ezekiel toast), hit the gym for an intense strength training routine, took a loooonnnngggg hot shower with 15 seconds of cold refreshing water at the end (love that!), dug into some nonfat yogurt with fresh fruit, bought a new iPod at the beautiful Apple store in Boston (with the friendliest customer service may I add), browsed Sephora in the Prudential Center, and am currently sitting in my favorite cafe-Trident on Newbury Street-with a large glass of iced coffee for one of my favorite things to do: write. I think it's safe to say that my day has been filled with "Rachel" things. My additional plans include blogging a bit, people watching in the city (one of the best activities if you haven't tried it yet) and making a healthy dinner tonight followed by some Sex and the City episodes (a must in any Rachel-fied day).

Now, I'm sure if you were to make your perfect, do-whatever-you-want day, it would look much different than mine. Hence the reason for having a "me" day, that is a day just for you and doing whatever the hell you want! Yes, that's what it would be defined as in the Dictionary if there were such a thing. Well, I'm telling you these types of days CAN exist...you just need to make them happen. And it's really as easy as 1, 2, 3!

How to Conduct Your Own "Me" Day
1. Sit down and seriously think about the things you reallllllyyy love to do (shopping, photography, painting, eating, etc).
2. Take that list and combine 5, even 15 things into the perfect day, according to how much time you have. Really, there are NO limits. Who's to say you can't go out to your favorite cafe, paint your room, take a few pics downtown, chat with a long lost friend and write a "thank you" letter all in one day? Trust me, it's possible!
3. Execute! Go ahead and do it girl! This is your time to shine...there is no day but today and today is all for YOU, so go do "you" things and make today the best "me" day ever!

Body Rant

2010-07-14T19:21:00.000-07:00

As women, we tend to naturally hate a particular body part (or two). For me, it was always my thighs. I used to absolutely HATE them. With a thin waist and not-so-big boobs, I couldn't understand why I had to be cursed with the massive thighs. I thought they were ugly, unfortunate and humongous, So I in turn spent the past five or so years covering them up. I'd never dare wear jeans, and would instead conceal my legs with flowy dresses and skirts. At the beach, I'd wear shorts over my bathing suit, risking an awkward tan line over potential humiliation.

However, something changed this past year. No, my thighs didn't miraculously melt. But, I gained a few doses of confidence, and am now able to accept my body the way it is. The other day, I laid on the beach in only my bikini for the first time in as long as I remember, and felt incredible about myself (and actually got an event tan for once). Yes, my thighs aren't teeny tiny and I'll never have big boobs, but I learned to love and embrace my fit, healthy curvy body the way it is (with all its imperfections). I realized that women are much too hard on themselves when regarding their body concept. The truth of the matter is that no one else picks out these body "flaws" except for you. As women, we tend to be our #1 critic (a very harsh critic at that), when in fact we need to become our #1 fan.

Everyday I hear women expressing their concerns about their body, be it they feel fat, don't like their flabby arms or can't stand the thought of their tummy in a bikini. However, the funny part is that the women who I hear talking this way tend to be absolutely beautiful in my eyes. While you may scrutinize the little things you dislike about yourself, others are admiring your beauty every day.

So I challenge you to work on admiring yourself for the next couple of days. Every time you think, "I wish I had her legs..." or "I'd kill for those abs..." or "If only I could have..." stop yourself. Instead, think "Wow, she's beautiful, but I love my killer smile and fabulously strong legs from all the running I do. I am strong. I am beautiful." Seriously, give it a try and watch your confidence levels soar!

Maybe You CAN Always Get What You Want...

2010-07-12T17:30:00.000-07:00

Day in and day out, our schedules are jam packed with appointments, meetings and other tedious things to do. From work to picking up that perscription from CVS, it's hard to get the chance to simply be (let alone breathe). While these monotonous daily tasks are automatically made your priorities, what ever happened to things you want? And no I'm not talking about that $200 dress you just have to have; that you can go and splurge on any day. I'm talking about the bigger picture, things that don't necessarily involve money. A life list of sorts all about YOU.

This really got me thinking about what I want in life. Sure, a new wardrobe and smaller thighs would be nice, but those aren't things I realllllyyyy want. When I thought a little deeper about it, I was able to come up with quite the list.

For one, I'd love to set aside more time for personal R&R. It's not that I don't get enough down time. Right now I'm laying on a couch in PJs. However, that's not R&R for me. I'd like to take 10 to 30 minutes each day to simply close my eyes, relax and breathe. No computer. No cell phone. No assignments. Just me alone with my thoughts. I think we could all use a little more private time each day; you'd be amazed by what just a few minutes can do.

On the complete opposite end, I'm going to make it a point to do more activities in Boston. I live in this beautiful, culture-filled, buzzing city and I definitely don't savor that to its full potential. After a long day of work and sweaty session at the gym, it's so tempting to just plop on the couch, throw on some PJs and call it a night. However, I realized I'm missing out on some great things to do in the city-jazz clubs, dancing, trendy cafes, book clubs, concerts, comedy shows, art shows, fairs, etc. The list goes on and on.This week I'm going to make it a point to try a few new things, whether it be going to a new coffee shop or attending a poetry reading (and hopefully going on a few dates in the meantime). Life is way too short to stay in every night. Check Boston.com's "Things to Do" section for some fabulous idea to try out yourself!

Lastly, I'd like to focus more on my writing. After all, it is my utmost passion and something that makes me feel all warm and fuzzy inside. It may sound silly, but after writing an article or posting on my blog, I feel extremely confident and accomplished. Hence, I'd like to write more throuhgout the day even if it's just a little note here and there. I think we all need to remember to never let go of our passions. Into photography but haven't brushed up on your camera skills in God knows how long? Go ahead and pick up right where you left off...you'll be surprised at how natural it comes (and how good it feels).

Remember: if you want something (and I mean realllly want something), and you believe it in you can definitely do it. That is a fact.

What are some things you'd like to work on in life? Share yours below. . .

Hot Yoga 'n' Other Current Obsessions. . .

2010-06-28T16:53:00.000-07:00

So a few weeks ago, I took a hot yoga class for a work promotion. While hot yoga is something I'd never think to do on my own, I thought it would be a good idea to take the class, understand the practice and get some good footage along the way. What I didn't expect was that I'd actually fall in love with it.

I'll be honest with you, I didn't like it at all at first. In fact, I felt uncomfortable, hot and overwhelmed a good portion of my first class. However, it's the after effect that really did it for me. I've never felt so healthy, connected and energized in my life. It just makes you feel so alive. In addition to aiding with weight loss and digestion, hot yoga works wonders for your mind, body and spirit, making it a miracle yoga in my mind.

Since my first class, I've taken two more and can honestly say I completely love it. OK, that's an understatement. . . I'm 100% obsessed. If you're looking for something to change up your run-of-the-mill workout, challenge you and make you look and feel beautiful, then hot yoga is definitely for YOU!

Speaking of obsessions, now that the weather is getting hot, hot hot I have a lot of new "favorites" on my list. Number one on my list is lemon water with mint. Oh my god, I simply can not get enough of this wonderful, yet ever so simple invention. I've been filling up pitchers of water, fresh lemon slices, and fresh mint I picked from a neighbor's garden. It's seriously a miracle refresher that you must try if you haven't yet. Just keep filling up your pitcher, pop it in the fridge and have it ready for whenever you need a morning wake up call, or mid-day energy booster on a super hot day.

On a different spectrum, I'm also really into researching new tunes to work out to (or dance to before a night out with the girls). My current obsession is "Hold Yuh" by Gyptian. It's Reggae meets pop, and it's got such a great beat to get you pumped up wherever you may be going!

Lastly, I can not get enough of fresh fruit. All my faves are finally in season, making me wish I lived in a field of fruit! Strawberries, blueberries, mangoes, cantaloupe, watermelon, you name it. It's the perfect way to start your day (with some oatmeal and a cup of tea) or end your day for a healthy after dinner treat.

So, that is all for now. I'd like to open the discussion for YOU to share your current summer obsessions. . .

7 Little Things to Smile About Right Now. . .

2010-06-26T12:43:00.000-07:00

1. Roof deck bars are officially opened, making for a refreshing, scenic alternative to the typical crowded, sweat-filled bar.

2. You can get away with showing a little too much leg, back or chest (in a classy way, of course). Hey, it's summer after all!

3. Large pitchers of iced tea, lemonade, lemon water (with fresh mint), and other summery sips. . .mmm

4. Sweaty men with their shirts off. . . running, walking, biking everywhere.

5. Now that the weather's nice, you can get away with ordering a Sex on the Beach, Pineapple Vodka (with an umbrella of course), and other beachy, girly drinks.

6. Flip flops, every day all day. Enough said.

7. Picnics 'n' parties booked every weekend 'til the end of August

Natural Ways to Mend a Cold

2010-06-24T18:30:00.001-07:00

So after an extremely fun weekend with my girlfriends in DC, I inevitably was cursed with a terrible cold: sore throat, runny nose, headache, sore body, stuffiness, the whole gamut. While all I've wanted to do the past few days was pop massive amounts of Advil and hibernate away in my bed, I knew that was neither healthy nor rational. After all, my family (especially my mom) has always been a fan of natural remedies, so I decided to give it a try and low and behold I am 100% better (few).

Below, find some natural remedies I use when I feel a cold coming on, or it's too late and I'm already full blown sick. Trust me, they work. . . give it a shot!

1. Drink Massive Amounts of H20: I mean massive, not your typical 6-8 glasses. The past few days, I straight up guzzled Nalgene after Nalgene. When you drink lots of water, you pee more and rid your body of all those nasty toxins. It's a surefire, no fail way to detoxify your bod, and I swear by it each and every time. Not that you shouldn't be drinking a heck of a lot of water anyway, but when you're feeling under the weather it's extra important to stay hydrated!

2. Juice Up: Anything fruity works. Chug down a glass of OJ with breakfast, and have a juicy pear with lunch. Berries, watermelon, cantaloupe and anything with lots of water is best. Not only does fruit juice contain massive amounts of antioxidants, but it's also loaded with good-for-you vitamins like Vitamin C!

3. Remember to Eat: I don't know about you, but whenever I'm sick, I either lose my appetite or forget to eat 'cause of all the sleeping/sneezing I've been doing. Don't fall into that habit! Make sure to eat a little something throughout the day, even if it's just a piece of fruit or dry toast and jelly...whatever your tummy can handle. We need food for energy, and without that fuel how do you expect to get yourself better? I loaded up on fresh fruit, applesauce, yogurt toast and oatmeal to stay energized throughout the day; bland food tends to work best for me when I'm sick but go with whatever you're craving, and stop when you're full.

4. Vitamins, Vitamins, Vitamins: It's good to take your daily women's vitamin every day anyway. But when you're run down, it's especially vital for your health. Not only did I take my usual Women's Daily and Fish Oil, but I also chewed on Vitamin C tablets and Zinc lozenges to send me on my way to health, and help keep me perky throughout the day. The Zinc lozenges also works wonders for a sore throat, and you can take them frequently throughout the day.

5. Don't Overdo It: One of the reasons I got sick in the first place is because even though I felt a cold coming on at the beginning of the week, I dragged my butt to a Boot Camp Class anyway. Not only did I feel tired, sore, and worn out after, but I woke up feeling absolutely miserable the next day. Why? Because I wasn't listening to my body. Just 'cause you're a Healthy Chick doesn't mean you need to work out every single day. Give your body a break and listen to what it needs. After all, it's the only body we've got so treat it well! Then when you get back to health, you can continue training for that half marathon. Now is not the time, my friend.

6. Get Your Sleep: Go to bed early, even if you feel like an old grandma. Sip on a glass of chamomile tea with honey and hit the sack a few hours before your usual bedtime, and trust me: you'll wake up much more refreshed. Sure, maybe you won't be completely better in the morning but you'll feel a heck of a lot better than if you stayed up 'til midnight.

A Healthier, Happier Hour

2010-05-28T14:37:00.000-07:00

While Happy Hours and Cocktail Parties are indeed a great time, they’re usually far from healthy, making me far from happy. Not that I’m expecting a platter of fruit, water and nonfat everything, but it would be nice to have a little variety. These days, “Girls Night Out” consists of salty chips, fattening cupcakes, sugar-overdosed fruity cocktails (that taste more like cough medicine then an alcoholic beverage) and sliders, or our excuse to eat burgers “guilt free.” All of the sudden an innocent hour turns into an entire day’s worth of calories and a bloated upset stomach the next day.

I don’t know about you, but whenever I eat crappy, salty, high fat eats, I wake up the next day feeling absolutely terrible. A grumbling stomach, jeans that don’t fit, a few new pimples and baggy eyes make me anything but a happy girl. Take a deep breath and relax. This is a healthier happier guide for all of you healthy chicks out there who still like to have fun and party now and again. Hey, who doesn’t?

Host Girls' Night Out at Your Own Home: If the shindig takes place in your own home, you get to control what you serve. Choose a few healthy options that your guests can enjoy, and that you’ll eat as well. Why serve something that you wouldn’t even put in your mouth?

The other day, I had a skincare party at my house, and served up a plate of fresh veggies (red pepper, cucumber, carrots) and hummus, and another plate of reduced fat white cheddar, sharp yellow cheddar, and fresh red seedless grapes I had bought on sale! I then threw a few saltine-like crackers along the tray with cheese, and although I couldn’t eat them (boo gluten intolerance), I knew my guests would enjoy. I had a bottle of red wine in hand as well ‘cause not only is it good for your heart, but it’s such a nice accompaniment to any Girl’s Night. I was going to bring out some dark chocolate chunks later in the evening, but we never got around to it (too much chatting). Make sure to see below for more ideas to serve at your next party (or your friend’s)!

Once you plan out what you want to serve, tell your friends to bring a few apps or drinks as well. Then, if one of them ends up bringing a ginormous double chocolate, triple fat, extra sugar cake, you have a few healthier options to fall back on.

Dish Out Refreshing Cocktails: Now that it’s summer, no one wants to drink heavy and/or cream based drinks. That’s why Corona Light becomes so popular in the summer months; heavy drinks simply don’t do it for us. Make sure you offer some delicious, light drinks if you’re the one hosting the party yourself. And if it’s not at your home, bring supplies to make your drink of choice as a “housewarming gift.” A few of my favorites are a light white or blush wine like Zinfandel or Pinot mixed with plain, unflavored seltzer water. Rim the cup with a slice of strawberry for an extra kick! And just ‘cause it’s healthy (er) doesn’t mean it isn’t taste. Your friends will be begging you to be their bartender for the night in a matter of minutes once they get a taste for themselves.

Know When to Stop: If you’re feeling a buzz, then take advantage of it for a while, rather than going overboard and feeling crappy the next morning. Instead, take it slow and actually enjoy your yummy sips. After all, drinking is supposed to be a social activity anyway, right? Chat with your friends, sip slowly, and have fun. If you're feeling a little tipsy, put more ice in your drinks to water them down afterward or drink a glass of water after each drink so your still getting some hydration. If you’ve had one too many, chug a bottle of water before bed. Trust me; it may not seem that important but it works wonders for your morning hangover!

Learn to control yourself with the apps too! I know when I get a few drinks in me, all I want to do is munch on everything in site. But, think (or at least try to think) about the choices you make ahead of time. Do you really want that brownie? Are you really in the mood for another slice of pizza? If so, then go for it! Eat half or eat it slowly so you can actually enjoy it. If you’re eating because you’re bored, simply pop a piece of gum or go for the fruit instead!

Some Yummy, “Healthy Chick"-Approved Bites

• Fresh hummus served with chopped up veggies like red pepper, yellow pepper, cucumbers, tomatoes, celery and carrot sticks. Bring a bag of Stacy’s Pita Chips or make your own Pita Chip’s with my Brown Rice Pita Chip recipe for extra yummy dippers!
• Plain popcorn, sprinkled with cinnamon for a sweet kick or black pepper, Parmesan cheese and a pinch of salt for a more savory option!
• Stack toothpicks with grapes, melon and mozzarella or sharp cheddar cheese chunks for some mini fruit kabobs, which pair perfectly with a glass of wine!
• Buy fresh or frozen shrimp. Dethaw and serve with a low sugar, natural cocktail sauce. If you feel up to it, make your own cocktail sauce like this recipe from Eating Well!
• Mini sammies on whole-wheat pitas pockets or English muffins. Stack with turkey, cucumber, and a squirt of Dijon mustard or light mayo.
• Make mini Caprese bites by stacking a slice of fresh Buffalo mozzarella cheese with a thin tomato slice, and a tad of store-bought pesto!
• Fill mini paper cups (you know the ones we drank out of when we were little) with a scoop of cottage cheese, topped with slices of fresh pineapple or peaches. Sprinkle with cinnamon, and serve with a miniature spoon.
• Food Should Taste Good chips-These all natural, low sodium chips are gluten, preservative and Trans fat free, and come in a variety of flavors from Jalapeno to Sweet Potato and Blue Corn. Serve in a bowl by themselves or in a tray with hummus, salsa or other light dips of your choice!
• Take advantage of the summer season, and serve a tray of sliced, fresh watermelon! Perfect thirst quencher and great for belly bloat too!
• Strawberries dipped in dark chocolate
• Grapes and apple slices served with a reduced fat cheese of choice!
• Slice a few pears up into thin slices. Then serve with a sweet/tart “dip” of Gorgonzola cheese, chopped walnuts, agave syrup or honey any cinnamon. Test as you go, as the recipe will change depending on how many you’re serving.
• Combine a container of Cool Whip Light with a packet of fat free vanilla pudding mix. Serve with various fresh fruits like strawberries, cantaloupe and melon!

Help: Summer Sweet Tooth Attack!

2010-05-20T17:27:00.000-07:00

When the weather gets warmer, our craving for cold treats skyrockets as well, or at least mine does. A nice cold margarita , ice cream sundae or Fudgesicle suddenly looks a whole lot better than it did minus a few degrees. So with all this 70-degree Boston weather lately, my sweet tooth is off the wall.

But just 'cause temptations set in doesn't mean you need to finish an entire gallon of Ben and Jerry's ice cream or pound 5 martinis. That can't be healthy (or smart) for anyone. Um, hello, swim suit season is coming up! Don't worry, girl; I've got you covered with some better choices to tame those uncontrollable cravings so you don't have to miss out on all the fun after all (and you'll still look killer in a bikini)!

Fro Yo: Rather than diving into a giant ice cream sundae, why not opt for some Fro Yo instead? And no, I'm not talking about the supermarket crap you'll find loaded with fat and sugar! Opt for some fresh, non fat frozen yogurt at a local ice cream/gelato shop. You'll find many eateries these days carry the healthy varieties, from sugar free to fat free, still with all the yummy flavor. Last weekend, I paid a visit to Bubble Tea & Berry, which had several flavors of nonfat frozen yogurt to choose from, plus tons of fresh, wholesome options to add on top! Best part about it: it was self serve so I didn't need to get the over sized cone). I filled my cup with a teeny bit of chocolate/vanilla frozen yogurt, topped with fresh strawberries and blackberries. Other fun toppings included nuts, chocolate chips, fresh coconut and kiwi! The small portion satisfied my sweet tooth in no time, and I walked it off on the way home too!

Greek Yogurt: Speaking of yogurt, Greek yogurt is another option for a good-for-you dessert. Who ever thought you'd ever hear that in the same sentence? Dessert. . . good for you? Yup. Greek yogurt is loaded with nutrients, protein, and calcium, and is naturally low in sugar. Not to mention it supports a healthy digestive system! I like CHOBANI Plain 0% Greek Yogurt with only 100 calories per container, 0 grams of fat, 7 grams of sugar, and a whopping 18 grams of protein! Since it's not really sweet, I like to add fresh berries or banana, walnuts, flax seed oil and a little cinnamon to spruce it up! So delicious!

Order Drinks on the Rocks: OK, I know we're girls, but enough already with those girly fruity-pettutie drinks. If you really want something that sweet, you may as well buy some Juicy Juice! When you're out with friends, try to stick with drinks "On the Rocks." Vodka on the Rocks (or Vodka Soda) with a splash of cranberry of pineapple is always a delicious option, with a sweet burst to complement the bitterness. And if you're out for Mexican night, get your Margarita on the Rocks with natural agave syrup to save loads of calories compared to the frozen blended variety (which uses a high sugar, high cal mix).

Freeze Fresh Fruit: It's never fun when you buy a ton of fresh berries, only to have them go bad in just a few short days. Instead, why not freeze them to make them last longer and taste just as delicious (or even more)! I like freezing strawberries, blueberries, mango, and even grapes. It's perfect for a quick fresh snack on the go, or to cool you down on a hot day. Trader Joe's and other supermarkets also sell fruit already frozen so you don't even have to do the work. Trader Joe's Very Cherry Blend is low and calorie and absolutely to-die-for, made up of Bing cherries, strawberries, blueberries and raspberries. You can eat those babies right out the bag they're so good!

Nine Healthy Habits from the Kiwis: Living Healthy in New Zealand

2010-05-11T17:53:00.000-07:00

So, I just got back from a two week trip in New Zealand and was taken aback at how different the country is from the U.S. There I saw the most beautiful sunsets I've ever seen, got a taste of the New Zealand culture, and was able to experience the "adventure capital of the world" with everything from skydiving, bungee jumping and other extreme sports. But the most notable difference between our two countries is how incredibly healthy the people live over there.

Usually vacation consists of beers, burgers and chips, but no, not in New Zealand. I've never experienced such a healthy, wholesome vacation in my entire life, with a plethora of fresh food and endless outdoor activities. Throughout the two weeks, I did a little research and took note of some of the healthy habits the "Kiwis" practice. What stunned me most was that they don't even charge extra for eating healthy as they do in the States. You want a salad instead of fries, a special type of bread? No problem, free of cost. If only we could live a little more like that in the U.S.

Alas now, I'll share with you some of the things I've learned so that we too can live a little healthier, eat a little fresher, and be more at ease with our bodies. Check it out; it's pretty awesome. Or how the Kiwis would say: Sweet as.

1. Go Organic All Over: In New Zealand, the word "organic" was plastered over every menu. Literally, almost everything prepared was made with organic vegetables, fruits, grains, milk and even cheese. It's no wonder everyone looks so healthy over there! I ordered a wonderful salad the first day I was there, made with fresh greens, assorted veggies, nuts and organic cheese. Even their coffee and teas were made 100% organic, and I consequently felt healthier consuming in everything I ate. When you know where your food comes from and what it's made of, it makes all the difference for your body and overall wellness. Our bodies process organic natural food much better than other processed varieties.

2. Cut the Artificial Crap: Coffee shops and bakeries aren't filled with "sugar free" cookies or packets of Splenda like here in the U.S. In New Zealand, they keep it clean, providing natural sugars and honeys for sweeteners. More so, most of their food is made GMO-free. That is, it has not been genetically modified with additives like corn or soy beans to alter the taste. Rather, much of the food in their country was prepared natural. Even their gelato (which was oh so delicious by the way) was labeled GMO-free. My mom and I were shocked that we could pay such little price for such well made, natural food, which would be costly in the U.S. It's amazing that they take the health of their people so seriously in New Zealand, and I hope we can learn from them.

3. Go Green: In addition to offering a multitude of green foods, New Zealand also prides themselves in the fact that they are a green country. Everything was so clean there, with no litter on the street corners or toxic sewer smells. Even their coffee cups were made with recycled cardboard, and you must pay extra for a take away cup at coffee shops, even at Starbucks! While at first I was taken aback by this unexpected charge, I was delighted that they promote an environmentally friendly environment. This also allows people to sit back and enjoy a social cup of coffee with a friend, without always being on the go as we often get wrapped up in far too much. Next time you go to a cafe, try sitting down and eating your meal, drinking your tea or java out of a real mug. You'll save a cup while also catching up with a friend with some solid conversation.

4. Downsize Your Java: Speaking of coffee, their coffee servings are much different than what we're used to over here. Rather than being served in a ginormous cup overflowing with whipped cream and syrups, their coffees come in a small mug, the perfect pick-me-up portion. I drank a Cappuccino nearly everyday their, with just a tad of steamed "trim" milk (skim milk) and cinnamon on top. It left me feeling energized and refreshed, rather than full and drowsy, being the ultimate start to my day!

5. Keep it Clean: The food in New Zealand was prepared so fresh and clean, that I'm already having withdrawals missing it. Rather than giving the patron millions of fattening dressings and sauces to choose from, their salads and pastas were delivered with just a tad of oil and vinegar, fresh herbs and/or light sauces. One night, I had a light lunch composed of roasted vegetables, served with a tiny portion of Bearnaise sauce on the side for dipping. Turned out, I barely even needed any of the sauce, they were so darn good! Even their meat was cooked simple with organic sea salt with flavor, sans all the high-calorie barbecue sauces and gravies Americans drench on their meats. And surprisingly, it tasted just as good, even better than the high-fat varieties because you could actually savor the natural flavors of the food. One night, we ate Stone Grill style (where the meat is cooked on a 400 degree hot stone in front of you), and all of the meats (chicken, lamb, venison, and beef) were prepared only with salt, nothing else. I must say, I've never tasted something so delicious and succulent! Even their pizza was "clean," made with thin crust and covered in fresh feta cheese, pine nuts, and roasted veggies instead of loads of fatty cheeses, meats and sauce.

6. Choose Lean: Speaking of meats, New Zealand is known for having lean meats, especially since lamb is their #1 variety. They also had a number of lean options, from Venison to grilled chicken, making for a perfect salad topping or main meal. Even their Kebabs were prepared with lean meats and fresh toppings, that I actually felt healthy, rather than guilty, when eating one.

7. Embrace the Mountains: Enough about food. Another reason the Kiwis are so healthy is their exposure to so many outdoor activities. From hiking up a volcano to nature walks and glacier hikes, there is never a dull moment in New Zealand. Everyone stays active, even if that means simply walking to work or the local supermarket. Go ahead, plan out a hiking trip with your friends or head out to a biking trail! It's time to embrace the warm weather and get outside, girl!

8. Take time for You: With all the crazy hustle bustle, we often forget to take time for ourselves. Not in New Zealand. There were a number of spas, salons and other such arenas to help alleviate stress and improve your energy levels. After a day at the Polynesian Day Spa in Rotorua, I felt better then ever-refreshed, rejuvenated and ready for anything. I suggest you take the time once in a while to be pampered as well, whether that's treating yourself to a mani/pedi, massage or simply allowing for some quiet "me" time.

9. Be Sensitive to Your Allergies: It amazed me how food-allergy-friendly New Zealand was. Being sensitive to wheat, I am always nervous about traveling, never knowing what kind of food they'll have available. I didn't need to worry at all in New Zealand. In fact, it was as easy as ordering a burger to get a meal made gluten free in their country. From gluten free bread, to gluten free pasta, they had it all! Better yet, I didn't even have to ask the waiter what was in the food as each item was conveniently labeled with a "G" for Gluten free at nearly every restaurant I went to. What impressed me most was that their was no extra charge for the gluten free varieties, which is great because why would one have to pay extra due to a food allergy anyway? I'm hoping the U.S. starts to take tips from New Zealand, as dining out has never been so easy for me. I was able to follow my dietary needs without worrying or spending tons of extra dough to do so!

Highlight: New Zealand Style Fresh Spring Salad
*Serves 2
*1/2 cup Arugula
*1/2 cup Baby Spinach
*2 small clementines, broken into segments
*1/2 large pear, chopped
*3 TB feta or gorgonzola cheese
*handful of pine nuts
*1/4 cup Vidalia onion, chopped and sauteed in Olive Oil
*2 TB Extra Virgin Olive Oil (Plus a little extra for onions)
*2 TB lemon juice, fresh
*Salt and Pepper to taste

Combine all the ingredients, and top with warm sauteed onions. Drizzle with olive oil and lemon juice; salt and pepper to taste. Enjoy!

Bikini Season is a Comin'! Don't Worry, No Crazy Diets This Year. . .

2010-03-23T06:07:00.000-07:00

Bikini season is here and that means lookin' and feelin' sexy in teeny bikini's, little bitty shorts and cutesy dresses! This year, I will not even consider the dreaded four letter word D-I-E-T. There will be none of that nasty Cayenne pepper juice that the celebrities use, and no cabbage soup (ew). Dieting is for those going on spring break who want to drop 15 pounds for the big vacay, and then gain back 30 with all the beer and crappy food. No, that's not very "Healthy Chick"-like.

Instead, we healthy chicks want to focus on sculpting sexy muscles, toning our bods and burning fat. Looking beautiful and shiny and glowing on the outside and feeling even more beautiful and shiny and glowing on the inside.

That's why this year, I researched foods to help build muscle and burn fat. I came across this lovely article called "20 Super Foods You Need to Build Muscle and Lose Fat" at StrongLifts.com, and thought it was only fair to share it with you.

After reading this, you'll definitely want to stock your fridge with these magical fat burners! Here goes:

1. Whole Eggs: Yup, turns out you don't have to eat those "Egg Beaters" or all Egg Whites after all. The yolk has tons of nutrients and protein. Just don't go eating 5 eggs a day, and you'll be good to go!

2. Fish Oil: Phenomenal for your skin, hair nails and bod! It also reduces inflammation (bye bye bloat and puffy eyes!) I take supplements, but you can also get your fish oil from fatty fish as well.

3. Wild Salmon: Tons of good for you Omega 3's and oh so yummy!

4. Berries: Blueberries, Blackberries, Cranberries, Strawberries. You name it-berries. Berries are packed with antioxidants and have a naturally sweet taste! Buy fresh or frozen and add to oatmeal, yogurt or just snack on 'em plain.

5. Yogurt: Go Greek, and get the plain low fat kind. No, Go-gurt and Fruit-at-the-bottom sugary kinds doesn't count ladies! But that doesn't mean you can't sweeten your plain kind with agave syrup or berries!

6. Flax Seeds: Protein, Omega 3s, and all! Grind them to get the most of 'em or use flax seed oil!

7. E.V.O.O: Yup, Extra Virgin Olive Oil. Add this to salads, saute your veggies in it, and be creative with it!

8. Mixed Nuts: Go nutty with almonds, walnuts, peanuts, etc! Just aim for the natural nuts without added salt and sugar. That will just backfire the whole concept of the nuts.

9. Red Meat: I know many are afraid of it, but a top road or sirloin burger or steak won't hurt you once in a while. Just keep your portions in check, and don't eat it every day. Red meat actually is loaded with protein, vitamin B12, iron and zinc.

10. Broccoli: I like to coat mine with garlic, olive oil, lemon and a dash of Parmesan cheese.

11. Spinach: Learn from Popeye and go for this miracle veggie! It prevents muscle and bone loss, also containing tons of nutrients to prevent cancer and other diseases.

12. Turkey: Go lean! Make sandwiches with lean cold cuts or chop up ground turkey in your pasta or veggie dishes.

13. Quinoa: It's not only gluten free, but also packed with fiber and protein. You can add quinoa to soup, make a veggie stir-fry with it, or simply eat it plain. Eat it as you would rice (just with wayyyy shorter cooking time!)

14. Oats: This wonderful breakfast reduces cholesterol, and fills you up with good carbs and tons of energy. Sprinkle your morning oatmeal with flax seeds and cinnamon and enjoy!

15. Tomatoes: Top on homemade pizza, wraps, salads, or omelets!

16. Oranges: Yup, we all remember them from soccer practice. Now, it turns out they actually are great for your bod, contain loads of vitamin C, and phenomenal antioxidants. Eat oranges plain, just as you did back in your soccer days.

17. Apples: They may not keep the doctor away, but they help weight loss by filling you up. I love dipping my apples in almond butter or sprinkling them with cinnamon!

18. Carrots: Rich in fiber AND low in calorie. Dip these wonder veggies in hummus or eat raw.

19. Water: Your body needs water to digest and process all this good-for-you food. Drink 2 cups of water with each meal, and throughout the day.

20. Green Tea: After your morning coffee, switch to Green Tea. It speeds up fat loss and protects the body against cancer and other scary diseases!

Little Life Goals

2010-03-19T08:05:00.000-07:00

I think often in life we get far too wrapped up in all the drama (i.e. the 5 pound winter weight gain, the guy who just wants to be "friends", the coworker you butt heads with, the "eh" job) that we forget what the whole purpose of life is; that is to be happy and enjoy it to the fullest.

I know for me, when things aren't going too well, I beat myself up and it's hard for me to see the positive light at the end of the tunnel. Instead I turn into this negative monster, where I think everything's bad when in reality it's not. In fact, it's not at all. My life is splendid really.

Take last week for example. I got so down on myself all because things weren't working out in my love life, and the job I hold isn't my "dream job", so instead of working at it, I instead got fed up and turned into Miss Negative Nancy.

But, that's not who I am. I am no negative Nancy. I never have been. So why lately have I been so damn hard on myself? I've realized these past couple of months, I started letting what other people think of me affect me so much, that I was losing sight of me, the me I love. Is he going to call? What am I doing wrong? Why doesn't he like me? Why am I still working this job? I went to college for God sakes. Ugh, I gained 3 pounds. How could I let this happen? I was doing so well. I am sure many of you have thought similar thoughts, nasty, ugly cruel thoughts about yourself.

Well, throw them out! That's what I did.

Suddenly, I took a big, solid look at my life, and realized I was acting like a crazy person, a person I myself didn't even like. That's when I realized what happened. I lost sight of the little goals I used to have for myself, the little tiny inspirations that drove me to keep working at it, and keep doing my thing. This may sound funny, but in college I liked having assignments and essays and midterms (to a certain degree of course) because it made me work at something, and I in turn felt productive. After all, I was going to college to get my degree in journalism to in time become a magazine writer. This was what drove me, the little goals I worked toward.

Lately, I had been losing sight of all these dreams, so I decided to make a change, and start having little itty bitty "life goals" to work toward. No, they don't have to be anything dramatic, but rather simple little things that you can incorporate into your every day life. Pissed at yourself for gaining weight? Well, don't throw yourself a pity party. Maybe start running or walking a little bit every day to make you feel good about yourself inside and out. Angry about your love life or lack there of? Start focusing on you and your confidence and passions, and in time everything else will come.

Take my list for example. It's nothing drastic. It includes little things like going for an a.m. run before work each day (for clarity not weight loss), drinking more water for energy and cleansing, cutting out coffee in the afternoon and switching to tea for tranquility, doing yoga once a week for my mind, taking more day trips in Boston (to used Bookstores, museums, etc) for diversity and culture and continuing the hunt for my dream job...and never quitting.

This may seem silly, but this list helps me focus on me, not the cute guy, the not-so-good part time job or any other outside distractions. And since the list, voila, I've become a much more happier, cleansed person. It's like I had this epiphany overnight. I suggest if any of you are in the same boat, you go ahead and make your self a LBL (Little, Big List) that is a little list that goes a long way, and watch as your happiness levels rise. Go ahead, jump for joy! You are amazing, sexy, powerful, and beautiful. Yes, you really are.

Bethenny Frankel On Indulgences

2010-03-01T10:06:00.001-08:00

A few weeks ago, I was lucky enough to see Real Housewive's of New York star Bethenny Frankel speak about her new book, "The Skinny Girl Dish" at Barnes and Noble in Boston.

While many fans were there ranting and raving about meeting a "celebrity," I went to hear her speak about healthy living. You see, I have been a big fan of Bethenny for more than a year, because her first novel, "Naturally Thin" helped me get over my fear of food, enabling me to look at it as exciting, energizing, fueling and decadent. That's what Bethenny's motto is all about: shutting out your negative "food noise" and embracing it, because after all that's what a naturally thin person does.

Anyway, at her book signing, Bethenny opened up the floor for questions, and I asked her what her biggest guilty pleasure was, expecting her to say something like chocolate cake or greasy pizza. But rather, I was impressed by her response.

"Well, I don't really have a guilty pleasure, because I feel you can eat whatever you want in moderation. A little of this, a little of that. Although my current obsession is red velvet cake, or even just red velvet frosting. I think you could give me a red velvet shoelace and I'd eat it."

That's amazing to hear a woman say she doesn't have a guilty pleasure, that food doesn't leave her with extreme guilt. After all, it is just food, just an insignificant object really, and yet it leaves so many women obsessing over it, analyzing the caloric content of it, and hating themselves because of it.

I think all of us, including myself, need to try and detach ourselves from all the negative emotions food may bring on, and start looking at it as we did when we were little kids. You know, when the homemade chicken soup your grandma brought to you could cure any cold, and mom's pork chops and mashed potatoes warmed your soul. When a hot dog was just a hot dog, not a fatty piece of lard, and chocolate cake was just chocolate cake or something to enjoy at a birthday party, rather than something that will destroy your waistline.

Sure, it's not the best idea to have Poptarts for breakfast, mac 'n' cheese for lunch, and pizza for dinner, but a slice of pizza or a bite of that gooey brownie that just came out of the oven isn't gonna kill ya. Trust me.

Lent: No, Ya Don't Have to Give Up Chocolate or Beer

2010-02-18T04:58:00.001-08:00

Every year when Lent comes along, hundreds of people give something up, something they feel life would be a little trickier without. I remember when I was 10 I gave up lollipops, when I didn't even really like them to try and beat the system. It was my most easy, breazy Lent by far. In high school I gave up bread, which was a little trickier seeing as though I used to be a bread-and-butter fanatic. Then in college I gave up peanut butter for 40 days, my one "guilty pleasure"/addiction which was absolutely miserable. In the end of it all, I had gained about 5 pounds from my lack of a healthy fat in my diet, and had a psychotic peanut butter binge session early Easter morning. I don't really see how that's benefiting me, my faith or anyone for that matter. In the movie "40 Days and 40 Nights," Josh Hartnett gives up sex, which is also stupid because sex is actually healthy for you and that's not doing anybody any good either.

So, I've concluded that this year I will instead do something to better myself, and others around me who I love. I have decided that for 40 days, I am going to write a "Thank You" note/Love letter sort of deal to a different person each day who has effected my life in some way. Whether they've been there for me always, or have just changed my life in a little, simple way, each note will be different and unique to that particular person. Now, I'm gonna try to stick to the whole "go green" thing and email my letters of affection to save some paper, but for those who don't have email I will stick to the traditional snail mail.

I just feel that sometimes in life we all get so caught up in it all, frantically stressing over work, relationships, money, etc. Sometimes it's nice to just reflect on it all, and cherish the little things that mean a whole lot more than all the other crap.

Good luck to all of the rest of you enduring on this Lent journey. I hope you can find something to do that is meaningful to you as well. I wish you all a healthy, happy Thursday! *Rachel*

Protein Up Your Diet!

2010-02-10T06:50:00.000-08:00

The other day, a friend of mine asked me how to drop 5 pounds by following a better diet. Among many things including snacking more frequently and adding more whole grains, I suggested she add more protein to her diet. Many young women today simply don't get enough protein, potentially derailing their overall weight loss efforts. I know so many girls who swear off meat thinking it's evil, and others who chose to follow a vegetarian diet (which is OK) but aren't making up for that loss of protein. Then there is a whole other group who take part in the "Special K" diet or fruit and cereal only. Don't even get me started with them. . .

Adding more lean protein to your diet is known to satisfy your hunger much longer than carbs and other foods can, repair muscles after a long workout, as well as help you shed those last few pounds.

I'm not saying to cut out all other foods groups and go protein-crazy. I'm just saying to be aware of a more balanced diet, getting a good amount of healthy, complex carbohydrates like whole grains and fruits, good fats like Olive Oil, and lean proteins.

I'm here to tell you how to add more protein to your diet, the healthy way, since many people struggle with this particular area.

1. Beans, beans, beans! The silly rhyme says beans are the magical fruit, the more you eat. . .(well, you know the rest) but beans actually can be magical! They are a super protein, particularly great for those vegetarians out there who swear off meat. Try adding a variety of beans (garbanzo beans, black beans, Lima beans, lentils) to your soups, salads and everyday meals to get the extra protein boost!

2. Lean meats: Yes, eating a ton of red meat every day may not be so good for your health, leading to heart disease and other risky health problems. But, lean turkey and chicken are great to add into your diet. Try slicing up grilled chicken into your salads, adding turkey or chicken into your favorite winter soups, or simply eating them plain in wraps and sandwiches! Turkey bacon is another great option to eat aside a morning omelet or inside a "BLT."

3. Play around with nut butters: Try different nut butters, like almond butter, natural peanut butter and sunflower butter! Make sure to get them all natural, with no added sugars or other crap. Nut butters taste wonderful on a a slice of toast in the AM, or on top of apples, pears and other fresh fruits!

4. Go egg-white crazy! Who said you have to eat the whole egg? While sometimes you may want the whole egg, other times try just the egg white. It'll save you a load of calories and cholesterol, while still giving you the protein benefits! Try an egg white veggie omelet for breakfast, or slice up some hard boiled egg whites into an afternoon salad.

5. Tofu: Tofu is great for vegetarians and meat eaters alike. Lightly saute some up into your stir-fry dishes, or bake it in the oven with some fresh herbs and olive oil to give it a yummy, crunchy taste. You can even scramble some up for morning "scrambled eggs", and add some veggies, herbs, salt and pepper to taste!

6. FIsh: Choose lean fish once or twice a week for dinner. It has wonderful healthy proteins, as well as Omega 3 fatty acids that are great for your skin, hair and nails! With fish, you can lose weight and look great at the same time!

7. Yogurts/Low fat Dairy: Add in some low fat cows milk to your morning cereal, and bring a healthy yogurt with you for the day for snacking! Try plain Greek yogurt, or any that doesn't have a ton of added sugars! Check the label to make sure you're getting your protein. Grab a stick of low fat string cheese for snacking to, which has the calcium and protein you need to stay healthy!

8. Soy Products: In addition to tofu, try soy milk, soy cheese or any other soy meat substitutes, especially if you're lactose intolerant.

7 Little Ways to Trick Ya Into Working Out

2010-02-04T19:16:00.001-08:00

We all know what it's like to wake up and talk yourself out of working out. "I don't have time." "I'll work out tomorrow!" "I'm too busy!" Stop right there Healthy Chick, and use these little mind tricks next time you're faced with this kind of problem!

1. Put your workout clothes on right when you roll out of bed or get home. If you're at work all day, pack a bag with a change of clothes and sneakers, and store it in your car or a gym locker for the day! If you know you already have everything you need to get your workout started, you'll be much less likely to talk yourself out of it!

2. Plan a decadent dinner that you can enjoy after your workout! Treat yourself to a trip to your favorite grocery store or market, and buy fresh ingredients for a healthy, filling meal you'll love! Or pop your favorite dish in the oven or slow cooker before you head to the gym, like a delicious turkey chili or chicken and rice casserole. By the time the buzzer goes off, you'll be back from a nice sweaty workout sesh and ready to indulge (healthily of course)!

3. Think about how you can pamper yourself afterward. Treat yourself to a hot shower or bubble bath after your workout, or steam room/sauna session if your gym has them! This will help your muscles relax and make you feel absolutely beautiful.

4. Go on a workout clothes shopping spree! If you can afford to look cute in your everyday life, why not beautify your look at the gym as well? Buy some cute, formfitting tanks and some hot yoga pants that make your butt look phenomenal!

5. Sign up for a fun class with a friend, like a Forrest yoga class to help you relax, or you may want to try shaking your booty in Zumba to have a blast and sweat it off!

6. Think of all of the crappy food and drinks you'll be guzzling down this weekend! This should be enough to get your butt off the couch to sweat it off before you beat up your bod with fatty foods and large amounts of beer. Also, if you get a great workout in before all the festivities, you'll be much more likely to be cautious of what you put in your mouth, making somewhat wiser choices!

7. Track your workouts in a log, kind of like a food diary! This will let you see how far you've progressed, motivating you to keep going!

4 Things to Do Right Now for a More Fulfilling Life

2010-01-12T06:41:00.000-08:00

I've noticed that people have been rather moody and not so happy lately. I don't know if it's the frigid winter weather or the fact that the holiday season is now over (and the next "holiday" to look forward to is Valentine's Day-I know blah), but something is in the air and it's not a good thing! So I've put together a little list of things you can do to make both your day (and someone else's) just a little bit brighter, a little bit more fulfilling!

1. Cook Dinner for Someone Special: Make a fabulous dinner for your boyfriend, your mom or even your roommates! Go all out-crack open a bottle of wine, set the table all pretty and cook up one of your favorite recipes, something you haven't made in a long, long time! Serve a healthy multi grain bread with olive oil, salt and pepper for dipping, then move on to salad and alas the main course! For dessert, have something light like fresh fruit or chocolate covered strawberries. For a super easy and semi-healthy fruit dip, mix together a container of light, fat free Cool Whip with one package of instant vanilla pudding. Stir together and cool for a yummy, good-for-ya dip!

2. Design a Book: Always wanted to make a book? Well here's your big chance! Go to Blurb's website to download a super easy program to get you started on your book-making project. You can choose everything from the layout, background, soft/hard covered, etc. Prices start around $5 to get your book printed, depending on what you want!

A friends birthday coming up? Mom and dad's anniversary? You can design anything from a photo collage to a cook book, all with your own personal touch! Right now, I'm making a healthy cook book for a friend, featuring all my healthy recipes with photos to go along with them! Have fun with it-it will give you something to do in your spare time and make someones day when the finished project comes out!

3. Have a pizza party! Buy some pizza dough (whole wheat if you want to be healthier) and a few cans of tomato sauce, and invite friends over to join in on the fun. Have each friend bring a different topping, like mozzarella cheese, broccoli, turkey burger, pepperoni, onions and anything else you love! Put on some aprons and have a blast!

4. Hit the Slopes: Make the best of this cold weather, and hit the ski slopes! Grab some friends and your ski gear, and head up to New Hampshire or Vermont for the weekend to let off some steam on the mountains. Not a skier? Take a lesson or suggest to go night snow tubing instead, which can be a blast! Skiing and snowboarding aren't only super fun activities, but can also burn approximately 408 calories in one hour-what a deal!

Get With It: Know Your Body Fat Percentage!

2010-01-05T05:23:00.001-08:00

The other day at the gym, I took the ever-dreaded boy fat test. I mean, honestly, what is even somewhat delightful about lifting up your shirt, getting your fat clamped with calibers and exposing parts of your body not even you want to look at in the mirror?

Well, I have to say, while that does sound quite frightening, it really wasn't as bad as it's made out to be. I thought of it more like a scientific experiment, and found myself quite fascinated by the whole process, especially the end results.

And I have to say, I highly recommend each and every one of you scheduling an appointment at your local gym to do the same.

So many of us rely on the number on the scale to judge our progress, ultimately making us feel really good about ourselves (yay, I lost a pound!) or otherwise really shitty about ourselves (ugh, I'm gaining weight again after all that!)

But really that one little number is only a part of our progress, and sometimes can be quite deceiving. How can you tell if that weight gain or loss was due to fat or muscle?

That's where the body fat percentage test comes in handy, telling you exactly how much fat you have on your body. No lies. No BS. Just plain truth.

Most trainers will test your body fat at 7 different measurement sites (including your abdomen and thighs, two "trouble spots" for women) using the calibers, and will then put the numbers into a common formula to determine the percentage, making the test super accurate!

And once you know that number, you can really see how your fitness goals are progressing, and adjust your regime accordingly.

For example, while I am no where near the low end of the scale, my body fat percentage read 26%, a fairly healthy number for women in their 20s.

On the other hand, another woman the same age may look skinny and weigh even 110 pounds, yet have a body fat of 32%, which isn't very healthy. One of the personal trainers at my gym refers to this type person as "skinny fat." They may look "skinny" in theory, yet much of their weight is made of of pure fat, which isn't what we aim for.

The lesson I've learned from this all, and that I want you to understand as well is that looks (and the number on the scale) can be highly deceiving at times. That's why it's so important not to rely on that one number, and to look at your progress in a full spectrum of things, including the way you look in the mirror, the way your clothes fit and how much body fat you have.

So go go ahead and suck it up: brave the body fat test. Trust me, it's worth it.

Follow Your Heart

2010-01-03T09:00:00.001-08:00

. . from Google Images. .

What do You Have to Lose?

2010-01-03T08:42:00.000-08:00

I used to go through life with a sort of guard up. Yes, I'm adventurous and fun, but in the back of my mind, a little part of me was always holding back, not living to its fullest potential.

I guess I was scared in a way: scared of not meeting my goals, scared of getting my heartbroken, scared of being rejected, scared of things not working out the way I had planned.

I'd analyze the heck out of everything that by the time I was finally ready to go ahead and go for it, I'd have already talked myself out of it, forgetting what I'd even wanted to do in the first place.

It was like I was scared to let myself go, to go ahead and go for it. . . and go big.

But lately, I've been trying to live by a different mindset to let go of all those little thoughts in my head and inhibitions, and just live.

After all, what do I really have to lose anyway? Sure, things could go wrong, I could end up disappointed or let down, but if that's the worst of it, why not try?

So from now on, I'm making more of an effort to go with it, go after what I want and deal with the consequences (good or bad) when they happen.

Go ahead and try it with me. Behave a little friskier. Make bold moves. Follow your heart, instead of your mind once in a while. Reveal your true personality, even if it's a lot to handle. Act up. Go for that dream job. Walk with confidence. Dream big.

Life's way too short to hold back, so go ahead and go big; go after what you really want!

Ringin' in the New Year

2009-12-26T07:26:00.000-08:00

So I was just chatting with my best friend about New Years, and we both suddenly got super excited regarding the fact that 2010 brings an entirely new decade.

I usually dread New Years, as the drop of the bell usually puts me into a semi depressed state, as yet another year goes by being a single girl, sans kiss at midnight. It's hard not to become just a little bit saddened by all the happy couples smooching, dancing and gallivanting around the room as the clock strikes midnight, as I stand awkwardly on the side in my pretty little dress.

But, NO, this year is going to be different. I've decided New Years isn't anything to fear. Instead, it's something to look forward to, as a new year entails new adventures, experiences, people and opportunities. It's a time to continue on with the goodness in your life, as well as start fresh with all the things you'd rather leave behind in '09.

Enough of those stupid, cliche, generic New Year's resolutions to lose 10 pounds, exercise more or eat less chocolate.

Rather, why not make it the year to travel and explore more often, spend more time with friends and family or allow yourself to open your heart up to love and new opportunities?

Start thinking about what you really, truly want to make of this new year that lays ahead of us in just a few days.

Here's a toast to new things, and a healthy, happy and wholesome New Year to look forward to for once!

Stop Counting Calories Already: They Are Actually Good For You!

2009-12-18T06:31:00.000-08:00

The other day while devouring my large Chicken Schwarma dish with rice and salad from my new favorite Mediterranean restaurant, I got to thinking about calories.

The reason being is that two years ago, I wouldn't be able to consume a large (but, healthy) dish like that without feeling immense guilt, while simultaneously counting how many calories I was consuming. "Ugh, this has 300 calories in it. Now I'll have to work these off immediately!" I used to think to myself.

Instead, these days I now think as food as something delicious, something I need for energy, considering I am a very active, healthy young woman.

Too many women these days think as calories as something that will in turn make them fat. We count calories, analyze calories, and curse calories, wrongly believing that they are evil and will pack on the pounds.

I myself used to go as far as writing down every piece of food I put in my mouth, psychotically counting up the calories, in fear I would gain weight. At one point, during my unhealthy eating phase as a freshman in college, I wouldn't allow myself anything over 1,100 calories. . . 1,000 was pushing it. Keep in mind: this was also a time I was going to the gym for at least an hour every day. I was being extremely unhealthy. And on top of that, I was actually gaining weight because I wasn't eating enough, so my body was holding onto everything it had, also drastically slowing down my metabolism.

Yes, now I look back and realize my behavior was crazy, but at the time I thought I was doing the right thing if I wanted to lose weight and look good.

Yesterday, a good friend of mine and Personal Trainer at my gym said something to me that I think will help a lot of you women out there, who still have that "calories are evil" mindset.

"You know, I think people need to start looking at calories as fuel, rather than something that will make you gain weight."

Yes, many of us know deep down calories provide energy and fuel, but we never take a second to think about it, and really believe in it.

I wish so badly that during my unhealthy phase, I could have thought this way, because let me tell you it is much easier. I was destroying my body, and my mindset all at the same time, leading me to believe I was never good enough, never skinny enough. Now I know otherwise.

So take a break from reading the labels on every little thing, and start enjoying life, and eating because it makes you feel good and provides you with the energy you need to get you through the day.

We read so many diet articles, books and magazines about how we need to "watch our calories, and keep an eye on our portion sizes, but there's never anything about how we need to consume healthy, good, hearty food (yes, with calories-sometimes lots of 'em) to live a healthy lifestyle as an active woman!

Believe it or not, but from lots of reading and research, I found that an average weight 30 to 45 year old woman who exercises regularly needs up to 2,000 calories a day to maintain a healthy weight. And to think I was eating half of that a few years ago!

No, I'm not saying dive into everything in sight-french fries, cupcakes, pizza! I'm saying fuel your body with the right foods (most of the time) like lean protein and whole grains, and you won't need to be counting calories, analyzing what your consuming every friggin' minute.

Us women need to come together and send out the message that instead of watching our weight, counting calories, and trying to be skinny 24/7, we should be concentrating being and living healthily.

Quick Question of the Day: How Often Should I Weigh Myself?

2009-12-15T06:55:00.000-08:00

Q: How often should I weigh myself?

Well, I actually have two different answers to this common question, since it depends on the type of person you are.

I say, go ahead and weigh yourself once a day, that is if you do it in a sane manner. If you choose this method, you need to understand that weight fluctuates depending on your hydration level, how much you eat the day before, whether or not you are PMSing, and how active you were the day before.

For example, if you ate really crappy and are about to start your period, your weight is naturally going to be a little higher than usual.

So if your weight goes up 2 pounds one day, down 3 the next, you're still staying in your range. However, if suddenly your weight sky-rockets up 5 to 8 pounds one week, you'll know you need to either cut back on those extra sweet treats at night or up your workouts a bit.

So, if you can understand the causes of the ups and downs, you are a candidate to be one who hops on that scale daily.

For those of you who will drive yourself nuts seeing that darn number fluctuating so much, weigh yourself once a week instead. Your weight should stay around the same number, give or take a pound. If it's not, then you know you need to crack down on the problem.

So take some time to figure out what kind of person you are, and weigh yourself accordingly. Don't drive yourself nuts over it though; it's just a number and a scale is never something to be afraid of.

I once went through a phase where I was petrified of the scale, and refused to weigh myself, and I hopped on one day a month later to find I had gone up a whopping 10 POUNDS! Therefore, stick to daily or weekly weigh-ins so the number will never creep up on you as it did me.

One more thing: no matter what method you choose, I recommend hopping on the scale at the same time each day, preferably right upon waking before you eat breakfast. And weigh yourself in the nude, because after all, that's your truest weight.

Quit the Jealousy: It's Not Pretty!

2009-12-14T18:14:00.000-08:00

As women, we master the word jealousy a long way back, from the first day we begin kindergarten and are introduced to BOYS. It's just innately in our blood. Throughout life, we are jealous of other women's boyfriends, other women's jobs, and other women's lives in general.

And I don't know if it's just me, but lately I've been observing a lot of women jealous of other women's bodies. It seems everywhere I go I overhear yet another woman complaining about her body, idolizing or wanting to look just like her girlfriend. "Ahhh. . . if only I could be your size!" "I wish I had your legs," "God I hate that you can eat all that shit and still be a size 2!"

These comments tend to come up left and right: at the corner coffee shop, on the T, at work, etc etc. My goodness, enough already ladies! These unnecessary negative comments are literally ringing in my ears all day long, giving me a headache.

I'm not going to lie. I myself went through a phase where all I did was compare myself to other girls, wishing I had what they had rather than accepting myself. But I stopped because I was literally driving myself crazy, bringing myself down whenever I couldn't live up to a "beautiful" person. I'd envy, hate, despise and even go as far as saying I wanted to be just like other women, never taking the time to appreciate my own beautiful self.

I was jealous. And it wasn't pretty. It never is.

I then realized, why not pause for a second to think, why not just be happy with "me?" I know it's cliche to say, but everyone is different, we are all unique in our own ways, and that's what makes each and everyone one of us beautiful.

Trust me, even if you lost the 10 pounds, trimmed down your legs to look like your personal trainer friend, and got that Barbie dream body, you still wouldn't be completely content because you'd just find something else to complain about. It's in our nature. Us women are simply never completely satisfied.

So quit stressing, let go of that competitive edge that exists inside of you, and start taking a long, hard look at yourself in a positive manner.

You are beautiful, unique and perfect, despite the cellulite you have on your upper thighs, your arms that may jiggle a little more than you may wish and the fact that your jean size is one size bigger than your best friends.

Embrace what you are and already have. Life will be much easier and happier once you do!

BORED? Don't Be a Baby: Change up Your Workout Routine This Holiday Season!

2009-12-10T07:36:00.001-08:00

So, yesterday I was bumming around the apartment, contemplating what time to go to the gym, when my roommate suggested we try taking a group fitness class for a change. I immediately thought, 'great idea,' for I knew if I just went to the gym it would turn into yet another run-of-the-mill workout: boorrringgggg.

I've always been an advocate for changing up your fitness routine, but lately since I've been pressed for time, I haven't really been following my own advice. I admit it: I'm guilty. I used to be so diverse, taking a challenging step class one day, running 3 miles outside the next day followed by yoga the following day, etc. etc. But lately, I've just been plane old Jane, getting stuck in a rut.

Anyway, I took the hour long spinning class with my friend, and it felt great to do something different for a change, challenging my body in a different way. Granted, the instructor wasn't that great and the music was a mush of horrendous of songs gone wrong, I still had a good time and definitely wasn't as bored as I'd be on the elliptical.

So I challenge you to do something out of the norm today when you're working out! Maybe that's practicing intervals (short bursts of high speed activity) instead of your usual slow jog, or trying something completely new like that Forrest Yoga class offered at your gym.

If you're normally a read-a-mag ipod gal while you're charging through your cardio drill, try going au naturel (well, with clothes on but you get the point) to really concentrate on your workout at hand. Never dared to go into the "man world" and lift weights? Come out of your shell, and stop being silly: strength training is for women as well and can actually work wonders for toning up your bod!

Come up with your own creative ideas as well to challenge yourself in unique ways! Christmas is just around the corner, and New Year's is shortly after that, so this is the time to make big changes and big moves.

Trust me on this one, if you aren't bored already with your same old routine you surely will be in no time. Plus, studies show that changing up your workout routine not only helps challenge your body in new, different ways, but it also helps you see results faster!

So get out of that plateau girl, and start changing it up. Maybe your dream jeans you're dying to squeeze into by 2010 will fit before you know it after all!

There is No Better Day Than Today to Start Living. . .

2009-12-09T20:57:00.000-08:00

*From PostSecret.com

6 Ways to a Happier, Healthier YOU

2009-12-08T06:49:00.001-08:00

Today I got to thinking about the little things in life that simply make you a happier, healthier, more content person. You know, the little things in life we sometimes forget to make time for. The best part is, none of these things are very time demanding at all. If you take a few extra moments a day, you'll be on your way to a more fulfilling life!

1. Friends: Yup, surrounding yourself with lots of friends actually benefits more than your social life. Studies show that the more friends and social networks you have, the happier you are... and happiness ultimately leads to a healthier YOU. I've always been a firm believer in this, because my great grandmother lived to be 99, and had more friends than anyone I know. Up until the day she passed away, she had visits left and right from close friends and family. So, embrace the social butterfly in you and it can benefit your health in more ways than you may think!

2. Making lists: Not only can lists motivate you to accomplish daily tasks and goals, but they can also make you feel a lot better about yourself! Lists don't always have to be monotonous "to do" notes left on the refrigerator door to make you feel stressed about your life. Lists can also be an outlet for you to write down little thoughts throughout the day. For instance, I often make little lists of things that make me happy, or things that I love and appreciate about myself/my life for an extra feel-good booster!

3. "Me" Time: "Me time" used to be something I cherished so greatly, as I've always been one to appreciate my alone time to catch up on Rachel. However, since I've moved to Boston, I've been super busy and not making enough time for "me," something I'm definitely going to work on. Whether it's taking yourself on a mini shopping spree, meditating in your room alone or making time for the gym, "me" time can work wonders for your mind and overall health! Take your "me" time to do the things that you love, things that make you feel absolutely fabulous. For example, my favorites include going to the gym, browsing endlessly on the web and walking around the city!

4. Play time: Just as importantly as "me time" is play time. As we get older, we often forget to make time to do the things we loved a a kid, or just let loose altogether. Don't be afraid to let out that inner youth, whether that's booking a fun getaway trip with a friend, or baking cookies all day long (and eating the batter too!) Just this past weekend, I hopped on a bus to NYC to visit some friends, and it felt great to just get away, have fun and not think about anything other than the moment!

5. Listening to Your Body: Sometimes, life gets so crazy that we forget to listen to our own body, something we all need to make more time for. Make a personal note of how certain foods make you feel after you eat them i.e. tired/bloated/energized/moody, etc. By listening to my own body, I found out that I'm extremely sensitive to dairy and wheat products. I used to get such bad stomach aches growing up, sometimes to the point where I was so bloated and uncomfortable I'd have to lay down, but I ignored the symptoms. Then, I recently found out that I have a sensitivity to wheat and dairy, and ever since I cut them out of my diet (or eat them extremely sparingly) I've felt better than ever, and have lost a few pounds in the process! Listening to your body also means when you feel something is "off," don't be afraid to go to the doctor to get it checked out. Most of the time, it's nothing, but it's much better to be safe than sorry! Too many women ignore what their body is telling them, and it may hurt them in the long run. So stay on top of your personal health!

6. Love: It amazed me what a simple hug can do for your mood! Seriously, a hug from a friend can lift my mood up to the highest of highs. Make more time to be intimate with your husband or boyfriend, snuggle with your kids or just plain give more hugs. Try it out today and see what a difference it can make!

Confidence Boosters: In Your Lowest of Low Times

2009-12-02T05:49:00.000-08:00

Last night, I was laying in bed watching the annual wintertime Victoria's Secret fashion show with my friend, something probably millions of other women were taking part in as well. Every year, come December, the Victoria's Secret angels walk the runways in gorgeous, glimmering bras, ginormous wings and tiny undies, rocking their hot skinny bods to the beat of the music.

Before the fashion show even began, my friend looked at me and said "It's hard not to hate your body a little bit when it's over."

The funny thing is, while I'm sure many women feel the same way, the VS fashion show shockingly makes me feel better about myself, exploding all of this positive energy. You see, before the show started, I was having a terrible day, and when I have a bad day I inevitably get down on myself, setting my confidence level at an ultimate low.

But hearing the Black Eyed Peas sing "Boom Boom Pow" as the little skinny bitches walked down the runway pumped me up, well that along with a text from a good friend saying: "Rachel, you're amazing and everything about you is amazing. And you're beautiful. And tomorrow is another day, and you never know what good things it may bring."

She was right. It wasn't worth getting so down on myself, and letting my confidence go down with me.

So, while for some of you, seeing skinny, little models in underwear may make you feel fat and ugly, for me it's having a bad day that onsets negative thoughts, and ultimately brings me down.

But, no matter what triggers those negative thoughts, here are 13 surefire ways to cheer you up and bring back that inner sexy confidence I know you all have.

1. Smiling-There's nothing like a frown that can bring your day down even more. Put on a smile, and people will perceive you as a happier, more confident person, and soon enough you'll feel that way yourself.

2. Look in the mirror and find something you absolutely love about yourself. If it helps, put up motivational quotes around your bedroom mirror like "You are beautiful" or "You are healthy and strong." I know for me, I have my "ugly days", but taking a long look at myself and appreciating my strong legs that allow me to run 5ks, or my hazel eyes that vary from brown to green usually brightens me up just a tad.

3. Go on the web and get inspired by other people's words and ideas. A friend recently sent me a website she thought I'd enjoy with inspirational quotes of the day. Check it out, and explore some other sites while you're at it! Share your favorites below.

4. Put on some bright red lipstick or pretty pink lip gloss. It instantly makes you feel prettier.

5. Join a club, or sign up for a race with a friend. Being a part of a social network and looking forward to things will make you much happier altogether. Plus, you'll feel more productive, giving you a confidence boost like no other!

6. Surround yourself with a happy, confident friend. When your having a down-in-the-dumps day, steer clear of that Negative Nancy pal of yours, 'cause trust me-that's not gonna help the situation much. Instead, call up a family member or that positive go-to pal who never fails to make you smile!

7. Embrace Your Body-You know that episode on Sex and the City, where Charlotte is afraid to take her towel off in the steam room, 'cause she thinks her thighs are big? Then, she finally gets brave enough to let it go, and someone compliments her "great breasts." Well, even though that's fictional, it holds true in real life. When I was on Spring Break in Acapulco with my girlfriends a few years ago, a few of us were covering up our bikini's with shorts, towels or cover ups. But by day 2, we saw that people of all shapes and sizes were walking around the beach and pool, strutting their stuff, so we decided to "embrace our bods" and the confidence naturally came with it.

8. Take a long, steamy shower, shave and then cover your arms and legs with your favorite lotion. How could you not feel sexy afterward?

9. Pump up the music! Blast some feel good tunes that never fail to put you in a good mood. Some of my favorites are "Video" by India Arie, "My Girl" by The Temptations, and anything by Beyonce or Fergie when I'm at the gym working out.

10. Get energized with a long, sweaty gym session in clothes that flatter your body. Too many people cover themselves up in big baggy sweats and over-sized Tee's. Instead, put something on that hugs your curves, and you'll feel much sexier. I love Victoria's Secret cropped yoga pants and a fitted tank.

11. Get inspired by other beautiful people-Don't let beautiful women intimidate you. Instead, let them motivate you and inspire you! Know that women of all shapes, colors and sizes are beautiful in their own way. Once you see the beauty in others, you will consequently find it in yourself.

12. Finish a project-Clean out your closet, finish a book or paint your room once and for all. You'll feel wonderful knowing you got something done!

13. Put down the weight loss mags and read a feel-good article. Pick up a healthy cooking magazine or a women's running issue. Enough of that "Lose 10 Pounds in 10 Days" crap in all those diet mags. Indulge in something that's going to make you think out of the box and feel good about yourself instead.

Tips for a Thinner Turkey Day!

2009-11-24T06:05:00.001-08:00

Thanksgiving is coming in just 2 days, and I'm already getting all giddy about it, as it's hands down my favorite holiday. For one day a year, all my family comes together to eat good food, drink good wine and be merry! But just 'cause Turkey Day is known to make you overindulge and feel the need to unbutton those pants, doesn't mean it has to be a day of gluttony. Here, 7 tips to make this years Thanksgiving just a tad healthier.

1. Go for a morning run! Sign up for a Turkey Trot in your neighborhood, take a morning spin class at your gym, or just go for a light jog with your family. Starting your day off on the right track will make you feel much better throughout the day!

2. Eat breakfast! Many people fast before the big meal because they know how much food they are going to be eating. However, that's actually counterproductive. Instead, go for a healthy, light breakfast like fresh fruit with toast and nut butter, or an egg white omelet. This will keep you satisfied until Thanksgiving meal is served, and you'll be much less likely to overindulge.

3. Fill up on protein. Turkey is actually a healthy, lean protein that's super good for you so don't be shy on the meat! Pack on lots of turkey, and then several of your favorite side dishes. If your a vegetarian, make a good portion of your plate healthy veggies, like roasted butternut squash and broccoli and then pack on some of your favorite treats!

4. Do indulge in what you love...just not the whole darn dish! Don't be afraid to treat yourself. After all, it is Thanksgiving and this grand holiday only comes once a year. I like to fill my plate with lotsa healthy stuff, and then take a few good-sized scoops of my annual favorites, like my aunt's broccoli casserole (so cheesy and delish), grandma's stuffing and my mom's mashed potatoes with homemade gravy!

5. When dessert time rolls around, pick one dessert, like a slice of homemade cheesecake or apple pie. If your a try-all kinda gal, take a tiny sliver of each dessert that hits your eye, such as a small chocolate chip cookie, a corner of grandma's chocolate cream pie, and a scoop of pudding. Just don't overdue it and you'll feel good as new!

6. Share leftovers! If you host Thanksgiving at your household, give out doggie-bags to all your guests so your not eating Thanksgiving dinner again and again for the next week. If you travel for Thanksgiving, take a small to-go bag of your favorites if the host tries to hand out food at the end! Maybe you loved that cranberry sauce or string bean casserole, so feel free to take what you enjoyed most!

7. Walk it off! My family likes to take a 20 minute stroll after the big meal to digest a bit, that is if the weather holds up. Go for a quick walk to get all that food moving, and your tummy will feel a lot better afterward!

30 (More) "Happy Things"

2009-11-23T18:44:00.001-08:00

I received so much positive, cheerful feedback from the post 2 weeks ago-"The Simple Things"-that I decided to post an additional 30 things that make me smile. Enjoy! : ) And please, add your own at the end!

1. English accents (or any accent for that matter)

2. Sitting by the TV on a rainy day and watching episode after episode of your favorite sitcom

3. S'mores by the campfire

4. Christmas CARDS

5. Colorful scarves

6. The smell of bacon upon waking

7. The first snowfall

8. Family vacations

9. Thanksgiving dinner

10. Summer BBQ's

11. Dressing up

12. Carving pumpkins+then roasting the seeds afterward

13. Couple's first dance at weddings

14. Sentimental toasts

15. Fancy hats on fancy ladies

16. Tea parties

17. Sleepover parties

18. Family dinners

19. Awkward people who aren't afraid to laugh at themselves

20. The color purple

21. Looking for beach glass and coming across that perfect shade of blue or purple

22. Listening to waves crashing at the beach

23. Decorating the Christmas tree...in PJ's...with Christmas music in the background

24. Little kids saying blunt things (ya just gotta laugh!)

25. Walking in the city for hours

26. Fresh flower bouquets

27. Naps

28. Warm laundry

29. Clean flannel sheets for the winter(especially warm socks and underwear)

30. Making homemade cookies all day long for loved ones. . . and licking the batter!

Healthy Low fat Fall Recipes

2009-11-18T06:00:00.000-08:00

So, I was perusing through the web, when I came across these Top 10 Low fat Fall Recipes by About.com, and knowing me, I just HAD to click on the link.

While browsing through some of the "top 10," all of the recipes looked absolutely delicious but I was especially compelled to test out the Stuffed Acorn Squash, Pumpkin Pancakes (though I'll have to substitute brown rice flour and soy milk to make them gluten/dairy free), and Baked Apples.

Those three in particular were screaming "fall," and envisioning the scents and comfort while cooking these foods put me in a cozy, put-on-some-PJ's and hit the kitchen mindset.

I can't wait to try these recipes out throughout the next week, and other fall favorites I come across.

Please, I urge you to share your own healthy fall dishes for others to try in their own kitchen!

Ok, time to hit the kitchen and whoop up some breakfast-all this food talk is making me hungryyy.

Healthy Quote of the Day

2009-11-12T07:30:00.000-08:00

"A good laugh and a long sleep are the best cures in the doctor's book." ~Irish Proverb

Question of the Week: Food On the Go!

2009-11-11T05:50:00.000-08:00

Q: "First of all, I LOVE your blog... you have so many great ideas and I love reading about them. I have a problem that you might be able to help me out with...I just moved into my first apartment a few months ago after living in dorms the past few years and i'm loving it, but my one issue is making food for myself. I like cooking my own meals (so much cheaper and healthier than eating out) but with my crazy class schedule I just dont have the time to cook during the week. Do you have any suggestions/recipes that are good to make over the weekend then freeze to eat later in the week?"-Kristen, 20

A: Kristen, I feel your pain. Transitioning from the dorm life to an apartment for the first time can be difficult when it comes to eating healthy in the kitchen. But, good news you aren't doomed and there are plenty of quick meals you can make ahead of time or even the day of (yes, even on those extra hectic days!)

For breakfast:

>whip up a quick smoothie with soy or skim milk, a slightly mushy banana, and frozen berries of your choice. Add cinnamon, flaxseed oil or peanut butter for an extra healthy boost to get you going during the day! Seriously, smoothies are my savior when I'm in a rush to get somewhere!

>breakfast burrito: scramble up 2 eggs or egg whites, and top with low fat cheese and some salsa. Add black beans if you have 'em! Wrap it up in a whole wheat wrap and take it to go while your heading out the door!

>Make healthy muffins ahead of time, and pop 'em in the fridge or freezer to stay fresh, so you can grab one whenever you're in a rush!

For lunch:

>cut up fruits and veggies ahead of time during the weekend, so you can throw together a quick salad when you're on the go. Add hummus, tuna or a hard-boiled egg for some extra protein!

*Tip: I hard-boil several eggs at the beginning of the week so I can have them on hand whenever I'm in a rush!

>Whole grain wrap: Throw together turkey, tuna or any other lean meat, and wrap it up in tin foil to head out the door for your busy day. Be creative-add on chopped apples, raisins or vidalia onions for some extra flavor!

>Take rice cakes, unsalted nuts 'n' fresh fruit with you whenever your out of the apartment for a long day. You never know when those munchies are going to hit and this is a much better option than settling for the vending machine or a burger from your cafeteria!

>tuna melt: make tuna ahead of time if you want and just pop it in the toaster with some light cheese on a piece of whole grain bread or wheat wrap! Top with lettuce and veggies : )

For dinner:

>Pop a sweet potato in the mic for about 6 minutes, and sprinkle with cinnamon 'n' sugar, or spices and a light buttery spread like Smart Balance. Serve with a large salad or some chicken you had precooked in the freezer ahead of time. Seriously-quickest, yummiest meal!

>Buy Boil-in-a-Bag brown rice by Success, which cooks in 8 minutes. Meanwhile thaw out your chicken and frozen veggies to throw in. Add a dash of low-sodium soy sauce and you've got yourself a 10 minute meal!

>Make a chili, lentil or chicken soup ahead of time and freeze it for those times your schedule is extra crazy! Take it out the day of and put it in the fridge so it will be thawed out by the time your ready for din! Try these healthy chicken soup recipes from Woman's Day; substitute extra veggies and veggie stock for the chicken to make these comforting soups vegetarian-friendly!

>Make meat sauce ahead of time with some fresh marinara, tomatoes, garlic and lean turkey burger. Freeze and use it whenever your craving a yummy pasta dish. It'll take 10 min to make the pasta, and you can forget about the whole sauce schpeel! Use brown rice or whole grain pasta for ultimate health benefits!

>Have store bought veggie burgers and turkey burgers on hand for when you seriously have ZERO time. I love Dr. Praeger's Veggie Burgers-in the California flavor-and the original Bahama Rice Burgers.

>Marinate chicken with some light italian dressing, lemon, garlic and spices of choice and freeze to add to any dish during the week! You can even use it for a Mexi night and make fajitas-just have all the veggies precut and top with salsa or light sour cream!

The Simple Things in Life

2009-11-10T06:41:00.000-08:00

Today was one of those days where my morning started off so well that I just knew it was going to be a good day. I woke up at 7 a.m., got some cleaning done and then trekked off to Shaw's to buy some waffles 'n' turkey bacon for breakfast-which was so delish, by the way. Anyway, while at Shaw's, as I walked by the deli, an older man and middle-aged woman began humming and singing to "What a Night," with huge smiles on their faces. Then, the older man looked at the woman and said, "Ya gotta be happy in the morning. . . sometimes, ya just gotta smile." That made my day, as odd as that is. Really, it's the little, simple things in life that get me.

So, it got me thinking of some of the little things in life that always make me smile, no matter what I'm dealing with. I put together a list of 30 of my personal "happy" things...

1. Breakfast buffets, especially at nice hotels or on vacation

2. Reading a book by the fireplace on a cold, cold night

3. Used Bookstores, or any bookstore for that matter

4. Beatles music

5. My funny, sometimes odd, loving family

6. Buying a new dress

7. Victoria's Secret Underwear-can't beat 5 for 25

8. Older couple's smiling and holding hands with their spouse-when you can tell their love hasn't changed an inch

9. Peanut butter...on anything

10. Thanksgiving dinner (pre-bloat/stomachache)

11. When the cups at Starbucks dress up for the winter

12. Seeing people with good hearts do a random act of kindness to a stranger

13. Brewing a fresh pot of coffee early in the morning

14. Laughing...hysterically...so hard until your stomach hurts

15. Making mysterious sexy eyes at a stranger, and then looking back to see they did a double take as well

16. Love letters or cute little notes left on scrap paper or napkins

17. Fall/Winter-y scented candles, like warm apple crisp, pumpkin pie and cupcake

18. Getting butterflies

19. Those little after dinner mints they give you at fancy restaurants

20. Having a crush

21. Dressing up for a fancy girls night out/dinner date

22. Getting unexpected good news

23. Receiving an unexpected letter in the mail

24. A spontaneous adventure

25. Surprises, or having someone turn out different(good different)than you at first thought

26. Romance, and hearing love stories of how people met. . .

27. Long, hot showers

28. The first snowfall

29. When you go to check out at a store and everything is miraculously on SALE

30. Having a dream + people with ambitions

Now, feel free to share your own "happy" things. . .

Instead of That, Try This. . .

2009-11-09T17:52:00.000-08:00

There are plenty times in life when we have the utter urge to do something bad, wrong, regretful, etc. but catch ourselves with a better, healthier alternative. Here, 7 simple BETTER choices for those tricky times...

When you feel like you could punch something/one-------->go for a long run 'n' sweat it out.

Instead of going overboard and binging on brownie batter----->eat a piece of dark chocolate or order a small soy latte.

Instead of sobbing over a bad day----->phone a great friend and talk it out!

Instead of stressing over your overly hectic life----->sip on a cup of chamomile or peppermint tea.

Instead of settling for the vending machine during your midday munchies--->bring an apple with peanut butter to work!

Instead of bitching someone out in an argument---->listen and try to understand their side of the story for once.

Instead of spending a zillion bucks on take out yet again--->make a healthy din at home. Go here for some ideas!

5 Simple Yet Satisfying Things to Do Right Now

2009-11-03T06:41:00.000-08:00

1. Watch a feel good holiday-esque movie, such as Love Actually, The Holiday or even Elf. Hey, it is actually November now, so it's kinda OK to get into holiday spirit, right?

2. Make a delish, comforting warm fall dessert like hot apple cider with pumpkin pie or apple crisp. (Try Maiann's low-sugar healthy apple crisp recipe!)

3. Go to your local grocery store and buy some butternut squash-it's the perfect time of year to get it on sale! Carve out the seeds, then chop it up into small pieces and drizzle with cinnamon and a few TB of agave syrup or light maple syrup. Bake on 350 for 45 minutes to an hour.

4. Clean out your closet. Get all those summer tanks 'n' dresses out of there and make way for fall fashion!

5. Walk around your city and take snapshots of anything and everything: the pretty leaves, a cute older couple or an antique building. Find the beauty in everything.

EEEK! WHAT DID I JUST EAT??!: Detoxifying After a Rough Night

2009-11-02T06:56:00.000-08:00

Ok, I have to admit-between me and my best friend together, we utterly, completely let ourselves go the other night. It all started when we went out to a Halloween party and the first thing we saw (unfortunately) was the snack table, filled with loads of candy, donuts, cookies and anything 'n' everything sweet.

Grazing over the snacks, we both acted as though we were never going to get the chance to eat again. I frantically shoved everything in my mouth as if I were in a race-1/2 a gingersnap cookie, a chocolate chip cookie, the top part (aka the good part) of two chocolate Funfetti cupcakes, a chunk of a Reese's cup that was on top of the cupcake. I think it's safe to say that I went crazy and lost sight of all senses.

As my friend smuggled a handful of Reese's and butterfingers into her purse, struggling to zip it shut, I knew we had gone a bit over the top. Five minutes later, I felt a stomachache coming on as I glanced over at my friend who was hunched over by a bench, saying she felt nauseous and had to sit down for a bit.

My God. How did we let this happen?

Yes, our inhibitions were a a tad off because we had a few cocktails, but YEESH. We could have at least stopped it at one cupcake or a cookie and called it a night, but instead we acted as if it was Thanksgiving dinner (gone desserts).

Of course, it's great to treat ourselves once in a while, but is it really worth it when it causes this much pain?

The next morning, we both woke up feeling blah, as we pathetically attempted to feel better by nibbling on toast smeared with peanut butter.

Ugh.

Well I'm not writing this post to shame those who have a little too much fun sometimes (aka overindulge). I'm writing this because I'm sure many of you have had nights like this as well, or times where you just let yourself go, just a little too much.

But, no worries! I'm here to tell you what to do to patch up last nights mistakes!

1. Guzzle lots of H20: As soon as you realize the damage being done, grab water immediately. As soon as I got home that unfortunate Halloween night, I guzzled two large glasses of water before bed, and fortunately felt a little better in the a.m. Water will help flush out the toxins and make you feel brand new again!

2. Steer Clear of the Sodium: Salt will make you feel bloated, and most definitely will not get rid of that blah feeling. Keep your food choices simple and fresh the next day i.e. no processed crap.

3. Eat a balanced, healthy breakfast: Just because you're feeling like a fatty doesn't mean you should fast! Believe it or not, eating will actually help you feel better. But this doesn't mean pancakes, bacon and greasy goodness! Instead, chose a healthy breakfast like egg whites with veggies or fresh fruit and some yogurt.

4. Load up on Fruit: Fruit, especially anything with high water content like melon, grapefruit and berries, helps clean your system out. Try to incorporate fruit into each meal that day, or snack on some between meals to cure the bloat.

5. Get Movin'!: Get off your butt to help move things along and sweat out the toxins! Go for a loooong walk, run, bike ride or anything to get yourself off the couch. Even though you feel like a big blob and just want to sit all day long by the tube, getting out will make you feel much, much better-trust me!

Feel free to add any more tips you find help cure things after one of those days!

2009-10-30T19:53:00.000-07:00

"Beauty is acceptance. It's being kind to other people and accepting yourself." -Whitney Thompson, plus size model

Fearing Food? Give Yourself a Break!

2009-10-28T18:22:00.000-07:00

I recently read that in a study of several countries and cultures, Americans were most likely to attribute chocolate cake with guilt.

Other cultures, like the French and Italians thought of words like celebration, happiness or tasty. But we said guilt. That was our word.

That's sad to me. It's sad that we oh so often fear food, while other cultures embrace it, savor it and think of it as something to enjoy.

When I traveled to Italy a few years ago, I saw first hand how celebratory and communal the act of eating is to them. They don't think about the calories, fat, or "diet-destructing" factor of food. And when they sit down to enjoy a meal, they sit down to enjoy it, and I mean really enjoy it.

It felt so nice to take a step away from reality in Italy, and actually allow myself to enjoy my meals, eating slowly and not thinking about it for the first time in a looong time.

Rather than thinking, "Shit, this is going to destroy my diet," I was thinking, "This seafood risotto is absolutely decadent."

Why can't we think like that more often over here? Where did this whole food-fear thing come about, anyway? Suddenly, our culture has become so dramatically diet/fat/calorie-obsessed that we can't even look at a piece of chocolate cake without feeling guilty about it.

What ever happened to food making people happy? Geesh.

I think we need to take a step back, watch just a tad fewer reality weight-loss TV shows and read a little less into those "miracle" diet tips.

Of course, it's good to have a healthy mindset and be conscious about your food choices, but the line has to be drawn somewhere.

Yes, you're never going to catch me chowing away mindlessly on Pringles or chocolate cake, bite after bite. But that's not because I fear them. It's because I don't like the way they make my stomach feel, and would rather go for something more satisfying to me like fresh fruit or a big handful of dark chocolate chips. Yes, there was a time that I too feared food, but thank god that is over and done with because that simply wasn't the way to be. It was way too stressful.

All in all, we need to learn to look at food with a more open perspective and learn not to be so afraid of it. Let's not be so hard on ourselves, OK?

So, go ahead and have a sliver of that chocolate fudge cake, for happy, celebratory reasons only of course!

5 Good for Ya Things to Do In the Kitchen Today

2009-10-27T08:50:00.001-07:00

1. Clean out your fridge. It's time. You know it is. Organize all your fruits, veggies, meats and dairy. Throw out anything that's old, rotting or just plain in the way. And get rid of that last bite of chocolate cake that's been in there all week. Do ya really need it?

2. Make my healthy brown rice "pita chips." Have fun with them and dip 'em in fresh salsa, yummy hummus or just snack on 'em by themselves.

3. Make a cup o' coffee with your coffee-maker ya rarely use, and drink it black or with just a dash of skim or soy milk. After all, do ya reallllly need all that cream and sugar? Skip 'em and get more health benefits from the natural coffee beans, without disguising the flavor in loads of sugary crap.

4. Blast some feel-good music (I looove the good ol' oldies like Beatles or Tempations) and go to town in your kitchen, cleaning every nook and cranny. That dust that's been there all month needs to go! You'll feel great and much healthier after your kitchen is shiny and new!

5. Once your kitchen is all spankin' clean, cook something you never have before, like a vegetarian chili or some low fat corn muffins. Search up some fun recipes in your old cookbooks or online, then head out to the store to buy all the ingredients. You'll have a blast trying out a new recipe, and who knows, maybe it'll become a new fav?

My Skinny Jeans Have Finally Seen the Light (And So Have I)

2009-10-24T13:20:00.000-07:00

So, while this may sound shocking for many of you live-in-your-denim type folks, today was the first time in about 4 years that I actually wore jeans out during the day and felt good in them.

It's not that I hate jeans, per say. In fact, there are more than 15 pairs of the damn things shoved in my drawer, most of them never even worn.

No, it's not that i hate jeans at all. It's that I hated them on me. I loathed them, detested them, cursed them for "making me look fat." Seriously, I went through the majority of my college nights out wearing dresses, leggings or anything else just to avoid putting on jeans.

"But that outfit would look great if you wore jeans with it," friends would constantly say to me, as I shied away in my room, chickening out and slipping into yet another dress.

But today I braved my fear and slipped into my new pair of Forever 21 skinny jeans and actually felt good. "Wow, OK, not so scary at all," I thought to myself as I zipped them up and got a glimpse of myself in my full-length closet mirror.

No, I didn't necessarily look "skinny" in my skinny jeans; I'm a curvy girl and I've accepted that. However, I looked healthy and good in them, and most importantly I felt good. I actually for once liked the way they hugged my body, and the way my butt looked in them, and that's a lot to say for a gal who doesn't like jeans, nor anything really that's too formfitting on my legs.

So today has been a huge stepping stone for me in my life: embracing my skinny jeans and my body all in one.

So now I challenge you to love your bod for what you've got as well (skinny, curvy, voluptuous, whatever) and put on a bold outfit tonight that you feel absolutely fabulous in.

Seven Things to Do Today to Make You S.M.I.L.E

2009-10-22T06:41:00.000-07:00

1. Send an email to a friend you haven't spoken with in a while. Make it long, fascinating, humorous and witty, catching him/her up with your life and also making sure to ask about theirs. Maybe attach a few pics or a funny video to add some extra pizazz!

2. Lay in the grass...on a blanket, get in your "comfy" position and finally finish that book you "never have time to read."

3. Make soup 'n' grilled cheese for lunch (use low-fat cheese 'n' whole grain bread...hey, we're also tryin' to be healthy, right?)

4. Go for a longggg run for mental clarity. Put your ipod on shuffle or a slow playlist instead of your usual rap...and don't stop 'til your head is clear and your dripping in sweat.

5. Take a bubble bath. Light candles if you want to. Then clip 'n' paint your nails afterward and maybe do an oatmeal facial (mix oatmeal with lukewarm water and let dry on face for 10-15 minutes before rinsing off-it feels AMAZING, I swear)

6. Jump in, stomp, crunch, catch or take a picture of leaves. It's only gonna be fall for so much longer...

7. Do something daring today, like approaching that guy you've been dying to talk to or finally allowing yourself to follow your h. e. a. r. t. <3

Notable Healthy Chick Lit

2009-10-20T18:02:00.000-07:00

No, I'm not talkin' girly drama infested literature. I'm talking healthy reads for healthy women (aka you!) Here, 6 books to buy at the bookstore A.S.A.P to make you feel enlightened, refreshed or just altogether happy:

1. Eat, Pray, Love by Elizabeth Gilbert-very insightful, when you're in the mood for a thought-provoking, honest read.

2. Succulent Wild Women by SARK-motivational, feel good positive joy of a book that will make you go to bed smiling and feeling good about yourself!

3. Confessions of a Shopaholic by Sophie Kinsella- "This book just takes your mind off your body and other issues you may have," says reader Carla Michele. "I own the whole series...the books just make you laugh!"

4. Naturally Thin by Bethenny Frankel-"I love this book because Bethenny doesn't preach dieting, restricting foods," says fan Kiley Johnston. "Instead she tries to teach you to listen to your body, find what it needs and treat it. She understands that you can't live your life to the fullest by restricting yourself."

5. The Blue Day Book by Bradley Trevor Greive-"It's definitely the best of the series," says Krista Chemerynski. "The animals are just so cute and they make you laugh and be happy."

6. Va Va Voom! Purify by Elizabeth Wilson-Great to read when you need a fresh start on healthy living or life in general; this book has cool, unique tips 'n' ideas to live a better, happier, healthier life!

Whoaaaa Baby, What a Deal!: Keep Your Grocery Bill Down, Down, Down...

2009-10-14T07:38:00.000-07:00

So, today I went to do my weekly grocery shopping at Shaw's, and as I waited in the checkout line, I was secretly praying I wouldn't rack up too much of a bill. Even though I did go for the deals as much as possible, I also got lots of healthy picks, some being organic, so I was kind of expecting the price to be pretty steep. But, to my pleasant surprise, after my Shaw's savings card sweep, the cashier told me it was $21.27. Yep, you heard that right: a mere 21 bucks for everything.

"Wow, girl! How did you do that?" the cashier said, shocked of my low price. "And it's all healthy! I guess now we don't have an excuse to say that it's impossible to eat healthy for a cheap price."

And she is exactly right.

Now I feel inclined to share with you what I bought today for 21 dollar bills and some change....

2 bananas

1 large cucumber

1 large zucchini

1 medium sweet potato

1 package of lactose free American Cheese (Veggie Cheese)

2 lb. bag of baby carrots (on sale for 2.50 from 3.50)

One large bag of a dozen macintosh apples (on sale for 1.99 from 3.99)

1/4 lb. Sara Lee Chicken Breast

One box of Gluten Free, Wheat Free Buckwheat Waffles

One dozen large white eggs

=one sweet price of 21.27

So Beautiful: Loving This Right Now

2009-10-13T20:24:00.000-07:00

(>>from PostSecret Society. . .)

Live a Lil: Have a Cupcake Party!

2009-10-13T18:43:00.000-07:00

When I was younger, well into high school even, my motto for life was "Live a Little!" especially when it came to food.

I remember one time after a winter ball in 9th grade, a big group of us went to Friendly's afterward with our dates; classy, I know.

Anyway, as all the little pretty girls in their pretty little dresses contemplated whether to eat or not, a friend and I each ordered a HUGE ice cream sundae, decked out with all of the toppings.

"Hey, Whatever...let's just live a little!" I remember my friend saying to me with a huge grin.

Back then, it was easy to allow ourselves to live a little, whether it be with food, boys or life in general.

But now we have obligations, obligations to "keep it classy," hold ourselves together, make it on time to work or meetings, and somehow, in the midst of it all, also manage a healthy diet and weight.

I'm not going to lie. It's pretty darn hard.

But that doesn't mean we all can't take some time to "live a little" once in a while, or even every day.

I forgot all about that easy, carefree childhood mindset for a while, that is until today when I came into work.

It was raining and my day was going so-so, actually worse than so-so because I had just tripped in the middle of the road...in the rain...in flip flops...in front of a car. Then my work buddy Carla said something to me that changed it all.

"I'm going to have a cupcake party soon and you're coming to it!"

Smiling brightly, her face lighting up, she continued...

"And we can have tea and make healthy snacks like fresh watermelon salsa, and then just decorate cupcakes to take home for the 'goodie bag.'"

Right when she said goodie bag, my eyes lit up and I felt all warm and fuzzy inside.

That right there made my day, and made me wonder, why don't we all live a little, just a little more often?

Go ahead, take a bite of that freshly made bread, dig into the brownie mix and pretend you're a kid again for a day. You know you want to. And hey, it's just one day and we only live once.

7 Little Things to Tell Yourself When You Just Want to Hit SNOOZE. . .

2009-10-12T18:25:00.000-07:00

We all have those days. You know 'em... You set your alarm the night before for 7 a.m. hoping to get in a good, long workout before the day begins. You're totally gung ho for your spectacular plan; that is, until 7:00 rolls around.

You find yourself going back and forth, "Do I get out of bed or do I sleep in?" All of the sudden, that snooze button is looking pretty darn tempting, but before you give up and press it, try telling yourself these 7 motivational mantras. . .

1. "If I work out I'll get endorphins and endorphins make me happy! (Think: Legally Blonde)

2. "It will feel so darn good knowing a million other people in the world are still asleep and I've already started my day. . . on the right foot too!"

3. "I'll look so freakin' good tonight in my skinny jeans, LBD or that hot little # hanging up in my closet..."

4. "Yes, it sucks right now physically getting out of bed, but I know afterward when I'm sweating and flushed I'll feel absolutely fabulous. I always do. It's inevitable."

5. "If I skip today, I'll skip tomorrow, and then the next day, and the next and the next..."

6. "I'm 5 lbs. to my goal weight, and can almost squeeze into my 'skinny jeans' that are hiding in the back of my closet. I. CAN. DO. IT."

7. "If I get my workout in now, I can take a bubble bath, shop online or all in all just be a bum the rest of the day, and not think about it. Lets face it: there is no way I'm gonna drag my butt to the gym after dinner, even if I say I will now..."

The Glass is Half Full (Really, I Swear It is...)

2009-10-11T12:13:00.000-07:00

Today at work, a friend and I began discussing positive energy, and how it can really change your (and everyone else's) entire mood when it's present.

You see, this friend of mine is one of those positive "glass is half full" kind of people. Even if she's had a crappy day, exhausted from not getting enough sleep or just spent the entire day caring for her baby son, she's usually in a perky, bright mood. She's definitely a go-getter, and really doesn't allow anything to get in the way of her optimistic outlook on life, because frankly, why should she?

"It just takes more energy to be mad and angry," she said. "Why not instead just be happy?"

I wish there were more people like her with this kind of outlook on life, more positive vibes going around in this universe. After all, positive people make everything happier and sun-shiny, and are simply just more fun to be around.

My dad is hands down the most positive person I know, and I truly believe he lives a happier, healthier more successful life because of it. He doesn't let anything get it his way, and always thinks out-of-the-box when faced with a problem or tough situation. And, even when he's having one of those days, he somehow knows how to bottle up his negative energy and not let it get in the way of his relationships with others. I cherish that.

My cousin Marissa also has that positive vibe about her, which in addition to the fact that she is just plain awesome, makes me want to be around her even more. Honestly, her outlook on life is just amazing because she finds the beauty in even the uggliest, worst situations.

I too think of myself as a pretty positive person, and know for a fact that when other's can't see the littlest good in anything, it's downright annoying. When you think everything is the absolute worst it could possibly be and say it out loud, people aren't going to feel bad for you (especially those positive people). They are going to want to distance themselves from you because those kind of thoughts are irrational and can bring down everyone's mood.

Yes, it's fine to have a bad day, and to complain or cry once in a while. But, sitting there moaning and groaning about how terrible everything is and listing off all the bad things in your life just isn't necessary. Because, like 99% of the time it's really not all that bad. And, even if it is really that bad, then why don't you use some of that energy, get out there and do something about it?

Really, it's time to make a change and let the negativity go once and for all. Take a long deep look at all the beautiful, positive things in your life, all of the good, and just let the rest drift away. Make a list if you have to. And then, cut all the complaining and moaning and groaning, and just smile.

As my mom always says,

"Quit frowning and just smile. Your face looks much prettier that way" (and that it does.)

Love Your Bod: "The Woman On Page 194"

2009-10-10T19:46:00.000-07:00

Alright, seriously ladies: no more negative talk about your bod. It's about time we embrace what we have, love everything our body has enabled us to do and stopped picking apart all our "flaws," once and for all because there is no. such. thing.

Read this post from Glamour magazine's Editor-in-Chief Cindi Lieve regarding the picture of beautiful "plus size" model Lizzie Miller (shown above) that created a plethora of amazing, positive energy among readers everywhere. One little picture, the picture you see above, led women (and men) to write in thousands of letters to the editor on how beautiful this women is because...she is real.

One woman wrote in,

"This beautiful woman has a real stomach and did I even see a few stretch marks? This is how my belly looks after giving birth to my two amazing kids! This photo made me want to shout from the rooftops."

Now, why, I ask, can't we think these own lovely thoughts about our own bodies, when we can easily see the beauty in others?

Read this article (link above) and feel instantly enlightened about all those internal body traumas and insecurities.

Trust me, just let them go...It's simply not worth it.

Send a Compliment: Go Ahead 'n' Give it a Try...

2009-10-06T08:10:00.000-07:00

So, the other day I began thinking about the impact of a compliment, and how frankly they can make or break your day. Seriously, I, among many women I know, take what other women say to heart.

For example, the other day while on my way to a cafe, a woman on the T told me how much she looooved my outfit, and immediately I felt wonderful. She turned my plain, OK run of the mill day into great in a matter of a few seconds, with just a few nice words.

Suddenly, I was cheerful and feeling GREAT about myself...not just for a few minutes, but for the whole freakin' day!

So now why, I ask, don't we dish out these sort of compliments more often?

I feel like too many women get into the whole competitive ego thing, and feel the need to bring others down to make themselves feel good.

I've seen it many, many times, and I myself have even occasionally been a culprit of saying negative things about others, for god knows why. "Why is he with her?" "What the hell is she wearing?" "Get a new haircut!" These are just a few examples, but I've seen women get nasty behind other's backs.

Why do we do this? Yes, it's OK to think not-so-nice things about others at times, but why bother saying them aloud? Where will that get us?

And even more so, if we have the time and energy to trash talk other women, why can't we set aside some time for the "nice talk," the compliments?

I think we all (including myself) need to step aside from the competitive cattiness that lays inside us at times, and start coming together as women.

If a woman looks good, tell her! If you absolutely looooveee a shirt one of your coworkers is wearing, say something about it. If you've noticed a friend has lost a little weight, give her a compliment and tell her how great she looks.

Really, a simple little compliment can really go a long way and completely turn someones day around, making it a little brighter.

And the best part is, you'll feel good about yourself knowing you made a big change with a few little words.

Healthy Chick's Night Out: My Top 5 Diet-Friendly Drinks

2009-10-04T07:04:00.001-07:00

OK, so just because I'm a "Healthy Chick" doesn't mean a girl can't have a little fun once in a while, especially on the weekends. Here are my top 5 healthier drinks of choice when I'm having a girl's (or shall we say, chick's) night out.

1. Vodka+seltzer+a splash of cranberry juice

2. White zinfandel+seltzer (soda water) = Zinfandel Spritzer (This one's my mom's signature order every time we go to a restaurant and I must say the woman knows how to order a "skinny" drink--since half the glass is calorie free, you can enjoy this tasty delight guilt free)

3. Vodka+diet lime tonic+lime wedge

4. One shot (or two) of good tequila-none of that fake, crappy stuff. (Make sure you get the good stuff with 100% agave from Mexico so it's not loaded with sugar!)

5. A glass of red wine (While it may have a few more cals than the white variety, red wine is good for your heart and is filled with antioxidants)

*Sorry beer drinkers: I don't like the taste of beer. But if I were a beer gal, I'd stick with light varieties and be very careful about serving sizes. Those mugs can be HUGE and can easily add up to hundreds (or thousands) of cals!

Check Out the Article on My Blog Published in LifeStyler-NYC on a Budget!

2009-10-02T08:28:00.000-07:00

Christine Rochelle, staff writer for LifeStyler-NYC on a Budget, wrote this lovely article on me and my "Healthy Chicks" blog. Check it out here and visit this site whenever you need budgeting tips for your every day life! : )

10 Fool Proof Ways to Energize: How to Conquer that Mid Day Slump Once and For All!

2009-10-02T07:53:00.000-07:00

Yesterday was just one of those days where everyone seemed tired. I work at an athletic club, and throughout the entire day, people just weren't there usual, cheerful selves. They were coming in yawning, with bags under their eyes, looking completely burnt out.

Even I found myself yawning and feeling EXHAUSTED by the end of the day. I frantically sipped on my hot venti green tea from Starbucks, desperately hoping for that extra energy kick, which sadly never came. One of my coworkers even had to settle for a Sugar-free Red Bull: that's just the kind o' day it was.

I got to thinking and realized we shouldn't have to pay 2$ for an energy drink to perk ourselves up, now should we?

Here, 10 ways to energize yourself (the natural + free way) when you're having "one of those days"

1.Take a short afternoon nap if you can. I know you're thinking, "Naps are for Kids," but that is no longer the case. Naps can be for anyone, and a short 20-30 minute cat nap will work wonders for your energy level! Just make sure not to overdue your nap. Anything longer than an hour will just make you even more groggy.

2. During your morning shower sesh, change up the temp from hot to cold to waken up your body! Maybe shower for 3 minutes at your normal hot temp, with little 5 to 10 second intervals of cold water. I know it doesn't sound enticing now, but you'll feel more awake than ever after! I tried it this morning just washing my face (hot, cold, hot, cold) and I already feel a difference in my energy level. (Plus, my face feels fresh and I'm ready to start my day!)

3. Snack! Yes, snacking can be bad when you go for chips and donuts, but the occasional healthy snack is great for your metabolism and even better for your energy. Try eating a carb/protein combo during your afternoon slump, like a hard-boiled egg with some whole grain crackers, an apple with natural peanut butter or a homemade trail mix made of walnuts, dark chocolate chips, dried cranberries, dried apricots and soy nuts for ultimate energy! If your going to work, pack your own snacks, and try to steer clear from the vending machines and candy dishes in the office.

4. Communicate with people throughout the day! It's amazing how fast time flies by, and how lively I always feel when I'm chatting with people. Flirt, gossip, or even have a debate. Simply conversing with others will help you stay alert and perky as ever!

5. Guzzle the H2O 'cause when ya don't have enough water in your system it definitely shows. Dehydration can make you groggy, and takes away that natural "glow" in your skin, so sip up my friend!

6. The obvious one-caffeine-is usually a go! Drink a cup or 2 of freshly brewed coffee or tea in the morning to make you more awake and enthused to begin your busy day! Try not to drink too much coffee during the afternoon if you can't handle it, however. I've been up late at night due to the caffeine jitters.

7. Move around! If you're stuck standing or sitting at work all day, make sure to get your body movin' and shakin'! Maybe do a few squats in the office, or take a little loop around the block during your lunch break. Sitting there all day will kill your energy buzz.

8. Practice yoga or deep breathing. If you belong to a gym, I strongly encourage you to get into the yoga hype. It works wonders for your mind and gives you incredible energy like no other! If you don't have access to classes, try deep breathing on your own or look up some at-home fun yoga moves online!

9. I know you hear this all the time, but eat a big breakfast! It's seriously so vital for long lasting energy, well into the afternoon. Trust me, I know first hand what eating a measly breakfast or skipping it all together can do for your body. One time, I thought I "didn't have time" so I rushed to an exam on an empty stomach. I nearly fell asleep during the test and afterward felt like death, dizzy and delirious. Don't do this to yourself! IT IS NOT WORTH IT.

10. Hit the gym or go for a run! Working out reduces stress and boosts your mood, providing you with good-for-you endorphins! Even on those days you don't want to get out of bed, or just want to go home at the end of the day, I urge you to push yourself to go to the gym anyway, because afterward you will feel absolutely fabulous!

Sweet Ideas: Healthier Ways to Tame That Sweet Tooth

2009-09-30T05:36:00.000-07:00

So, the other day over lunch my friend and I began chatting about that inevitable, uncontrollable desire that comes upon us after each meal for something sweet.

Every time I finish a hearty meal, I rush to the fridge or pantry for some chocolate chips, peanut butter or anything sweet I can get my hands on. After all, who wants that icky taste of fish, meat or veggies in their mouth leftover from dinner?

While most of the time I have my cravings under control, sometimes they can get just a tad out of hand. . . and that's exactly why I want to help you all.

Below you'll find 8 healthier tasty ideas to tame that post-meal sweet tooth...and the best part is you still get to eat!

1. Sliced apple sprinkled with cinnamon and a drizzle of honey/agave syrup

2. 1 oz. dark chocolate or small handful (10-15) Ghirardelli 60% Cacao bittersweet chips

3. Mini bag of Trader Joe's Lite Kettle Corn (1 bag has only 110 calories) or make your own sweet 'n' salty fix by popping a bag of all natural, fat free popcorn and sprinkling it with a dash of salt and real sugar. (None of that fake stuff!)

4. Sliced banana dipped in cocoa powder or cinnamon

5. Handful dried fruit 'n' nuts, or no more than a measured 1/4 cup if you can't control yourself!

6. 1/4 cup frozen berries with 1-2 TB light cool whip

7. Grapefruit or orange wedges-perfectly sweet on their own (Think: soccer practice/game days!)

8. Cup of herbal, black or green tea with a dollop of honey, or make my favorite late night "latte" treat. Heat 1 cup organic, light plain or vanilla soy milk in the microwave for 1 to 2 minutes in a microwavable mug. Place tea bag in mug (flavor of choice, but a chai based, cinnamon or black tea would taste best) and brew for 4 minutes. Remove bag, and add 1 tsp. cinnamon and 1 tsp nutmeg, stir and enjoy : )

Beauty: It's Undefinable

2009-09-27T13:14:00.000-07:00

For a good part of my teenage life, and well into my early 20s, I considered skinny to be pretty, as after all that is the conventional wisdom. Skinny girls with big boobs, flat stomachs, no thighs, rock-hard abs and arms that don't jiggle are perfect. Oh and you must be a size 2 to be desirable, right?

HA, I laugh so hard at myself for believing I ever thought that way, and I laugh even harder and somewhat pity those that still do think that way. I mean c'mon, we are only human. Why must everyone have to fall into a perfect barbie doll physique category?

The thing is, which I've finally come to realize after far too long: beauty comes in all different shapes and many, many different sizes.

But, and trust me on this one, inner beauty and confidence in oneself is the most beautiful of them all, and it really does show. I know of girls who may be a size 2 with gorgeous faces and perfectly formed bodies who act bitchy, snobby and self-conceited about their looks, whom by that point I consider them not so pretty anymore. In fact, people like that go down about 10 notches in my book. Yes, maybe the drunk dude at the bar will want to take them home, but being considered beautiful and a keeper? Um, No.

Then there are young, peachy women I know who are sizes 10, 12, 14, 16+ and are downright beautiful to me, and you know why? They carry themselves well, smile a lot, walk with confidence and are happy with the body they have. They simply know how to work it. And that to me is sexy, and trust me, guys think so too.

I used to be so self conscious in how I looked, constantly comparing myself to the skinnier, prettier, bigger-boobed girl, which in turn would just lower my confidence even more, prompting me to hold back. If I was out at a bar and saw a good looking guy talking to some little blonde, I'd tell myself, "She's much hotter than me...I'm not even going to try."

But now I realize, why bother thinking like that? It's strenuous and downright stupid. I am who I am, I'm healthy and most importantly I am finally happy with the way I look and feel.

I realize now that there is no "perfect girl" or "perfect body." Everyone is soooo different, which makes us beautiful in our own little way.

All my friends are beautiful to me (flat chested, skinny mini, big thighs, long legs, freckled, no butt, big butt, large breasted, etc.) because I value their personalities, confidence and way they carry themselves, not just because they are pretty to look at (while they are that as well).

It just saddens me to see beautiful women become so hard on themselves because they think they aren't "conventionally beautiful."

Well, it's time to stop that today and take a deep look at yourself on the inside, letting everyone see what a great catch you truly are.

Reach Your Goals. . . NOW!

2009-09-26T12:31:00.000-07:00

So, today I woke up at the crack of dawn (aka 5 a.m.) unable to sleep due to butterflies in my stomach. No, not because I had a hot date or some big important presentation to give. Rather, my nerves were flying because of my 5K race-the Susan G. Komen Race For the Cure- that was to start at 9 a.m. (Yes, 4 hours from the time I woke up.)

Sure, I had done a 5k before, but this time I had a specific goal in mind: I wanted to break my 27:58 from last time...and I wanted to break it bad.

You see, the first time I ever ran a 5k, I was a tad out of shape and it took me a whopping 33.5 minutes! Mind, you I was also huffing and puffing and complaining to my dad the entire time on top of that.

My second 5k I did in 27:58, and was thrilled I could run 3 consecutive 9 minute miles, something I never thought that I'd be able to do. After all, I have never really been a runner, and still wouldn't consider myself one.

So, today was important for me, not because I'm some big shot competitive runner, but more so that I'm competitive with myself and reaching my own personal goals.

Well friends, I did it! I ran my fastest 3.1 miles today in 27:10, which I was so proud of myself for.

I think it's so vital for people to set their own goals, and work to achieve them on your own, sans all the comparing to everyone else in the world. Yes, there are going to be people faster, stronger, leaner, skinnier and more muscular than you. But that doesn't mean they are any better.

Sit back, relax and focus on yourself and what you need to work on, and you'll be so darn proud of yourself when you see those little goals being met!

Trader Joe's: The Way to Go

2009-09-23T09:17:00.000-07:00

I admit: I am (or was) a Whole Foods fanatic. I'm obsessed with their bulk nuts isle, ginormous salad bar and sampling tables.

Well, the other day at work I was rambling on about my out-of-control obsession with Whole Foods Market, and a coworker responded, "You Mean 'Whole Pay Check?'" While at first I laughed, I got to thinking about how true that statement actually is.

Seriously, every time I walk into Whole Foods, even if I'm just getting a small salad for lunch, I spend at least $10. Then on the days I actually go on a shopping spree, I rack up a quick $50 in no time!

Do we really have to throw away our entire pay checks just to eat healthy? Why must we pay such a great price to stay healthy and fit?

Well, good news is, we don't.

I've now thrown aside my Whole Foods phase, and have moved onto good ol' Trader Joe's, and couldn't be happier about my smart decision.

Trader Joe's has many of the same options as Whole Foods, but for much cheaper prices. Their vegetables, organic items, meals to go and signature chips, various nut butters and dips could not get any cheaper.

The other day, I went there and bought a package of organic veggie burgers, fresh garlic hummus, a tomato and eggs for (I kid you not) just a little over $5! If I had bought those same items at Whole Foods or another health food venue I'd be paying double or triple the price.

Seriously, Trader Joe's is the way to go when you wanna save some mullah.

So ditch your expensive shopping routine for a more reasonable price and hit up Trader's today. Nothing's better than some delicious healthy cheap eatin'!

7 Savory Money Savers: Healthy Choices to Save Big Bucks at the Supermarket

2009-09-19T15:35:00.000-07:00

1. Sweet potatoes (about 50 cents a pop and so darn delicious)

2. Eggs (Got a dozen for $1.79 the other day--thats about 15 cents per egg...can't get much cheaper than that!)

3. Brown Rice (Buy it in the bulk section at any health food store for MUCH cheaper than boxed varieties, and this allows you to buy as much as you want)

4. Canned Tuna (Always a cheap favorite of mine--buy it in a big package of 6 or 12 for cheaper)

5. Apples: This time of year, they have bagged ones at grocery stores from local farms for great deals. The other day I bought a dozen for $3.00, which is excellent considering they go for $2.00 a pop sometimes. Fall is also the perfect time of year to go apple picking with your guy or friends...you can pick 'n' eat as you go too!)

6. Oatmeal

7. Bananas-soooo cheap...got some today at Trader Joe's for 19 cents each!

LATE to Bed, Early to Rise. . .

2009-09-16T07:08:00.000-07:00

OK, so I know how important sleep is. . . get your 8 hours of sleep each night, blah blah blah. But last night I ending up going to bed around 1 a.m. because I couldn't sleep from the jitters my black coffee gave me that I had around 7 p.m. (I know, stupid move, especially when I am no longer a daily java-consumer as I used to be).

But anyway, my point is that even though I went to bed so late, I still forced myself to resist pressing the snooze button on my 6 a.m. alarm and was able to drag myself out of bed this morning for a 7:15 bootcamp with Jaylin Allen from AIR Personal Fitness (Thanks Jaylin, great class today!)

And the funny part is that I wasn't even that tired. In fact, while it may sound contradictory, waking up early to exercise actually made me more energized than ever! I had previously planned to go back to bed immediately after class, but I instead find myself awake, perky and ready to start my day (and already blogging!)

I have to admit that with my new cave like room in Boston (the sun doesn't shine on my side of the apartment), it's extremely easy to sleep in. I have to be honest, I've been taking advantage of the darkness and sleeping in far too long, and consequently feeling ultra lazy throughout the rest of the day.

So listen up ladies: I do stress the importance of getting your sleep, but also making time for morning exercise because it works wonders for your body and mind!

Yes, I very well may crash later and might have to hit the sack a bit earlier tonight, but I feel better than ever right now due to me a.m. adrenaline rush I got from working out.

So, be daring: set your alarm for the wee hours of the morning and get a run/walk in before work, school or whatever it is you do during the day! Don't worry: your snooze button won't miss you and will be there again tomorrow. : )

Healthy Tip of the Day: Make Your Own Din!

2009-09-12T17:41:00.001-07:00

Save money and cals by making your own din tonight! Get your roomies or fam involved too, assigning different tasks to each person. Tonight, I made a delicious egg white omelet with tomatoes, avocado, spinach, oregano and basil. Both super cheap and super delish.

Other quick healthy dinner suggestions are brown rice with veggies, a large sweet potato with toppings of choice, a turkey burger with a side salad or chicken/veggie fajitas! Be creative, and you'll find plenty of ways to savor the flavor and save some cash at the same time.

What are some of your favorite easy, healthy homemade dinners?

Budgeting Your Moolah the Healthy Way

2009-09-04T13:02:00.000-07:00

Hi all! Sorry I haven't written in a few days. I have been moving into my apartment in Boston...and settling into the city. So far, I must say I am absolutely in love with everything about the area so far. From people watching on the t, sitting in quaint little cafes, walking everywhere I go and exploring the city, life has been good. No, I take that back: life has been great.

Anyway, the one thing that is not great about city life is how fast your money can go. I've found in the past few days that I am realllyyyy going to need to learn how to budget my bank account in Boston.

Here, 5 ways to budget your money the healthy way:

1. Make your own coffee/tea at home: Do you realize that those daily trips to Dunkin Donuts and Starbuck's are damaging your bank account, majorly? Instead, purchase a coffee pot or tea kettle (split it with your roomies if you can) and make your own drinks at home cafe style. You can even add your own personal touch of love!

2. Research Farmer's Markets: Today, I came across the cutest little Farmer's Market by Kendall Square in Boston, and I purchased several fruits 'n' veggies for just $1.50. I'd pay almost $10 if I had purchased that at a typical grocery store. Seriously, Farmer's Markets and local non-chain grocery stores are the way to go to save big bucks on produce!

3. Walk, Walk, Walk: Walk wherever you can! Don't waste your cash on gas money or expensive public transportation when the place you're heading to is a walkable distance. Yes, I understand sometimes we are lazy and just don't want to walk the whole distance, but walk as often as you can...and get some exercise while doing it too!

4. Donate Your Clothes: Donate the clothes that are too big on your, or just don't look good anymore. Why hang onto your "fat clothes" when you can purchase new, flattering clothes. Many consignment shops and stores these days even pay you for your old clothes, if they are in decent condition! Also, at the same time, you can purchase hand-me-down clothes in fabulous condition for super cheap prices at these kind of places. (Hey, they are new to you!) Look up local consignment shop listings to to find stores like this near you.

5. Bring Out Your Inner Chef: Seriously, with tipping and high-priced menu items, restaurants can really rack up your spendings! Sure, it's fun to splurge and go out to eat once in a while, but why not try cooking on your own sometimes? Host fun, creative themed nights with your roommates or boyfriend, where each of you cook something healthy and delish. For example, you could have an Italian night with tomato and fresh mozzarella as an app, roasted veggies and whole wheat pasta for dinner with a delicious espresso style dessert (with maybe a touch of whipped cream!) Visit my recipe blog at http://rachrecipecorner.blogspot.com for more fun ideas in the kitchen!

Question of the Day: When Do YOU Feel Your Most Confident and Sexy Self?

2009-09-01T13:39:00.000-07:00

I know this may sound strange, but I always feel my "best self" when I'm wearing barely any makeup, tight yoga pants, and a fitted tank. Maybe it's because it's my typical gym outfit, and when I'm at the gym I feel good about myself, so I'm correlating the two? There's also nothing like coming back from a long run, sweat dripping down your face with that phenomenal feeling aka an adrenaline rush.

But, I'd like to know what does it for you. Whether it's a certain dress, a specific activity you take part in or even a special perfume, what is the #1 thing that makes you feel absolutely gorgeous, sexy 'n' strong inside and out?

Live Like the City Gals

2009-08-31T06:31:00.000-07:00

So, for those of you that don't know, I will be moving to Boston this Wednesday to start the next chapter of my life i.e. "the real world." While I am a little bit nervous and anxious, I am ultimately ecstatic about the whole situation of starting something new, and am looking forward to the many experiences I will have.

But, that's merely background information. The real reason for this post is that while moving some of my stuff into my apartment yesterday in Boston, I noticed how active and healthy everyone seemed to be around there. Seriously, the majority of people I passed on the street were either walking, biking or running along the sidewalks.

Immediately, I got a jolt of excitement. After all, healthy people inspire me and it made me all the more excited to move there in two days!

While city-life sometimes gets a bad rap, most of the time it's the city people who know how to do things right. Look at New-Yorkers for example. Every time I go to New York, I admire the healthy, strong woman I see walking down the street. Even in business attire and heels, they all just seem so confident, healthy and content with their life.

Also in New York, there are healthy restaurants lining the streets, made up of little cafes left and right serving up phenomenal options like gourmet salads and grilled chicken and fish entrees. When I visited the city last week, I ordered a phenomenal salad of spinach, grilled chicken, mangoes and avocados with a light raspberry vinegarette, which was absolutely to-die-for!

Anyway, enough about my delicious salad. The point is that everytime I visit these bigger cities (I'm from a smaller farm town by the way), I instantly become jealous, asking myself "Why can't everyone live like that?"

Well, the question is, why can't we? Just because many of us aren't from a fun, hip exercise-aholics filled city doesn't mean we can't learn from them and incorporate little things into our lifestyle.

Here, alas, is a list of things you can do (no matter where you're from) to live like a true city gal:

1. Walk, as much as you can, whenever you can. This includes walking to class, the grocery store, or to a local restaurant in your town. Walking doesn't always have to be just for exercise. It's actually a great way to incorporate into your everyday lifestyle, and you won't even realize you are exercising. If it's impossible to walk somewhere, drive and park your car farther away to get that extra stride in. Be creative!

2. Check out local cafes: Do some research online or ask around. There are plenty of restaurants that are now "going green," "going organic," or "going vegan." It just takes a little time and research to find out which ones are actually worthwhile. I love the cute, off the main drag, antique-looking cafes that always have a fun crowd in them 24/7! You know, the one's that serve up little apps like hummus and pitta or bruschetta. Those types are my absolute favorite places to dine! Once I get up to Boston, I'll point some yummy ones out for you to check out!

3. Hit up Your Local Farmers Market: This is a great way to support your local community, and at the same time get some fresh, delicious veggies and fruits for the week!

4. Be confident: From my observations, "city chicks" always seem more confident, or at least carry themselves that way. I know it's semi-stereotypical but it's also semi-true. So smile more, walk standing up straight and talk like you mean it. Don't be afraid to share your opinion, state your mind or even ask for that cute guys phone number at the bar!

5. Keep Yourself Busy: City people are always busy, busy, busy! And just because you live in a rural area doesn't mean there isn't city-qualities to pick up on. Get out and explore what your town or neighboring towns has to offer! Check out local museums, hiking trails or anything to keep you busy. Because trust me on this one: when you are busy, you don't have time to think and being occupied makes you a whole lot happier.

So go out there and give it a try: Live like a city girl for a day, maybe a week or the whole year if ya feel up to it! Really, it's easier to do than you may think.

Question of the Day

2009-08-29T17:10:00.000-07:00

So, today I got to thinking about what makes me feel good, you know gets me going and boosts up my mood. Some of my favorite things that make me feel good about myself are writing (obviously), going for a nice looooong walk (with no ipod, cell or anything), and making a hot cup of green tea. What are some of your fav pick me ups or things that make you feel absolutely fabulous?

Healthy Tip of the Day: De-stress Your Bod

2009-08-27T08:54:00.000-07:00

Don't let stress get ya down! Rather, use it to your advantage. If you're having one of those PMS-enduced, want-to-punch-something kind of days, do something about it! Don't sit there and sulk, even if you had a huge blowout fight with an employee or your boyfriend dumped you or you're just plain pissed off. Trust me, sitting there and thinking about it isn't going to help the situation one bit.

Instead, make use of this steamed energy! Get outside for some fresh air, go for a swim, or a nice, long run on the treadmill. Trust me, you'll feel great afterwards!

Take my sister for example. Last week, she came home from work in one of those moods. You know, steaming with anger and nothing anyone said could help the situation. But, instead of sobbing and complaining, she went to the gym and was able to run 30 straight minutes on the treadmill, harder than she ever had before. And when she came home, she was glowing with happiness (and healthiness), as if nothing had ever happened.

So, go out and get some good endorphins and you'll feel so much better instantly. Trust me : )

Healthy Tip of the Day: Love Yourself!

2009-08-20T07:42:00.000-07:00

Learn to love and appreciate your bod just the way it is! We're so used to dishin' out compliments to others, but what about the most important person: Y-O-U? Build your confidence today by acknowledging something you love about yourself, whether it's your strong, sexy arms or the fact that you finally hit your 5-mile running goal.Trust me, it'll feel great 'n' boost your mood to give yourself a little credit every now and then!

Diet Over Exercise?

2009-08-18T07:52:00.000-07:00

I read an article in TIME Magazine the other day called "Why Exercise Won't Make You Thin," and it really got me thinking.

Wait a minute, won't make me thin? Exercise won't make me thin? Then why do people, including myself, spend hours and hours at the gym each week, running our butts off?

Sceptical at first, I continued reading the article to find out more. After all, this article came from TIME magazine, not some no-name magazine known for beauty and weight loss scams.

And after reading the article word for word, I couldn't agree more with the fact that diet plays a much larger role in weight loss/weight maintenance than exercise in the grand scheme of things.

I immediately started going through everyone I know, examining their exercise routines. Take my dad, for instance. He runs 5 to 10 miles a day, even more sometimes, and comes back in a full blown sweat, and he isn't losing weight. Now, if my dad, who works out much harder and much more than the average human being isn't even losing weight, how is someone supposed to lose weight by just going to the gym a few times a week?

It's all diet, strictly DIET. No, I'm not talking about going on a diet, like one of those fad no-carb, no-fat crazy, impossible endeavors. I'm talking about incorporating a healthy diet into your lifestyle.

I thought about it for a second. If my dad ate like me (a rarely any meat, high protein, high veggie, low sugar, whole grain diet), he'd be dropping pounds by the day! But, he doesn't eat like me. He's a typical man, who loves his steak, beer and ribs!

It's just so crazy to how much diet can do for your weight loss, and how few people know how vital diet is, as they waste their days away on the elliptical for hours.

I mean, think about it: Say you work your butt off running on the treadmill for 30 minutes as hard as you can, and burn maybe 300 calories, 500 even. You come home, starving and say to yourself, "Well, I worked out hard, now I can have just a little more food," or "I worked out today. I can have one of mom's homemade chocolate chip cookies. I deserve it after all." Well, maybe you deserve a treat now and then, but what many don't realize is the fact that just one cookie that most of us can demolish in seconds just added back on those hard worked calories you burned off at the gym, PLUS some.

It's a shame how exercise-obsessed our culture has become. Don't get me wrong: I exercise every day and still will after reading this article because it makes me feel good, and I know it will tone me up and rev up my metabolism. However, there came a time where I realized if I didn't eat healthy as well (and I mean super healthy) all those hours I put in at the gym weren't going to do squat for me.

I look back to when I went to Italy two years ago, and didn't work out at all, other than leisurely walking the streets to class and local markets. I ate a healthy Mediterranean diet while abroad (lots of fish, fresh vegetables, olive oil and fruit) with an occasional gelato (well maybe more than an occasional gelato) and came back 5 pounds less than when I went, feeling the best I had felt in years! Why? Because I didn't obsess over exercise, or food for that matter, and I maintained a healthy diet for the most part.

So, in conclusion, we all need to realize that eating right should be #1 in your mind if you're trying to lose weight. Exercise, it's just a healthy bonus on top to keep our hearts healthy, our minds sane and our metabolisms (and moods) up!